BOK CHOY BOY RECIPES

Name: Perfect Bok Choy
Prep time: 5 min
Total time: 10 min
Yield: 2-3 servings
Cuisine: American
Ingredients: 1 tbsp. vegetable oil; 2 garlic cloves, minced; 1" ginger, peeled and cut into thin matchsticks; 1 lb. baby bok choy, cut in quarters with core intact; 2 tsp. low-sodium soy sauce; 1 tsp. toasted sesame oil, for serving (optional); 1/2 tsp. toasted sesame seeds, for serving (optional)

BEST PERFECT BOK CHOY RECIPE - HOW TO MAKE PERFECT BOK CHOY

Best Perfect Bok Choy Recipe - How To Make Perfect Bok Choy image

Got bok choy? Make this quick and easy recipe featuring fresh ginger and sesame seeds!

Provided by Lena Abraham

Categories dairy-free low-carb vegan vegetarian 30-minute meals weeknight meals side dish

Total Time 10 minutes

Prep Time 5 minutes

Cook Time 0S

Yield 2-3 servings

Number Of Ingredients 7

Ingredients

1 tbsp. vegetable oil
2 garlic cloves, minced
1" ginger, peeled and cut into thin matchsticks
1 lb. baby bok choy, cut in quarters with core intact
2 tsp. low-sodium soy sauce
1 tsp. toasted sesame oil, for serving (optional)
1/2 tsp. toasted sesame seeds, for serving (optional)

Steps:

Heat vegetable oil in a large skillet over medium-high heat. Add garlic and ginger and cook until fragrant, 30 seconds. Add bok choy, soy sauce, and 2 tablespoons water. Cover and cook 1 minute, then remove lid and cook, stirring occasionally, until cores are tender and all liquid has evaporated. Transfer to a serving dish, drizzle with sesame oil and sprinkle with sesame seeds, if using.

THE BEST SAUTEED BOK CHOY RECIPE - FOOD.COM

The Best Sauteed Bok Choy Recipe - Food.com image

I just recently introduced Paul to Bok Choy. He had never even heard of it. I was really happy with his reaction. I thought this was delicious. This is a great side dish to a marinated flank steak and pairs well with a nice Riesling.

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

1 head bok choy, sliced, both white and green parts
1/3 cup onion, diced
1/2 tablespoon grated gingerroot
1 teaspoon olive oil
1/2 teaspoon dark sesame oil
1 teaspoon fish sauce
1 tablespoon rice vinegar
1 1/2 teaspoons sesame seeds
1/4 cup chicken broth
crushed red pepper flakes

Steps:

Rinse and drain bok choy and set aside.
Sauté onion and ginger in olive oil and sesame oil until onion is tender.
Add remaining ingredients and sauté for about 8 minutes.

Nutrition Facts : Calories 57.5, FatContent 2.8, SaturatedFatContent 0.4, CholesterolContent 0, SodiumContent 301.6, CarbohydrateContent 6.3, FiberContent 2.5, SugarContent 3.2, ProteinContent 3.9

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