BLACKBERRY SMOOTHIE RECIPE RECIPES

BLACKBERRY SMOOTHIE RECIPE | EATINGWELL

Blackberry Smoothie Recipe | EatingWell image

This blackberry smoothie has plenty of fresh berry flavor and sweetness from banana and honey. And with only 5 minutes from start to finish, it's the perfect breakfast for busy mornings. If fresh blackberries aren't available, feel free to use frozen in this easy and healthy smoothie.

Provided by Pam Lolley

Total Time 5 minutes

Number Of Ingredients 6

Ingredients

1 cup fresh blackberries (6 ounces)
½ medium banana
½ cup plain whole-milk Greek yogurt
1 tablespoon honey
1?½ teaspoons fresh lemon juice
1 teaspoon finely chopped fresh ginger

Steps:

Combine blackberries, banana, yogurt, honey, lemon juice and ginger in a blender. Cover and process until completely smooth, about 2 minutes. Serve immediately.

Nutrition Facts : Calories 316 calories, CarbohydrateContent 53 g, CholesterolContent 17 mg, FatContent 7 g, FiberContent 10 g, ProteinContent 15 g, SaturatedFatContent 3 g, SodiumContent 48 mg, SugarContent 38 g

BLACKBERRY SMOOTHIES RECIPE: HOW TO MAKE IT

Blackberry Smoothies Recipe: How to Make It image

Smoothies are a creamy treat and will get you going in the morning, too. I like to combine berries, yogurt, orange juice and honey. —Valerie Belley, St. Louis, Missouri

Provided by Taste of Home

Total Time 10 minutes

Prep Time 10 minutes

Cook Time 0 minutes

Yield 4 servings.

Number Of Ingredients 6

Ingredients

1 cup orange juice
1 cup plain yogurt
2 to 3 tablespoons honey
1-1/2 cups fresh or frozen blackberries
1/2 cup frozen unsweetened mixed berries
Additional blackberries and yogurt, optional

Steps:

In a blender, combine the first five ingredients; cover and process for about 15 seconds or until smooth. Pour into chilled glasses; serve immediately. Top with additional blackberries and yogurt if desired.

Nutrition Facts : Calories , FatContent , CholesterolContent , SodiumContent , CarbohydrateContent , FiberContent , ProteinContent

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