INSTANT POT® BLACK BEANS RECIPE | ALLRECIPES
You can use your pressure cooker to cook dried black beans from scratch in under an hour (way faster than soaking them overnight and cooking them on the stove!) And, you can skip buying them canned. If you do decide to soak, check your appliance manual because cooking time will be even shorter.
Provided by LauraF
Categories Side Dish Beans and Peas
Total Time 50 minutes
Prep Time 5 minutes
Cook Time 35 minutes
Yield 3 1/2 cups
Number Of Ingredients 1
Steps:
- Pour beans into a multi-functional pressure cooker (such as Instant Pot®). Cover with a few inches of cool water. Close and lock the lid. Select Manual; set timer for 21 minutes on high pressure according to manufacturer's instructions. Allow 10 to 15 minutes for pressure to build.
- Release pressure using the natural-release method according to manufacturer's instructions, 10 to 40 minutes. Unlock and remove the lid. Drain beans and let cool.
Nutrition Facts : Calories 118.1 calories, CarbohydrateContent 21.6 g, FatContent 0.5 g, FiberContent 5.3 g, ProteinContent 7.5 g, SaturatedFatContent 0.1 g, SodiumContent 1.7 mg, SugarContent 0.7 g
INSTANT POT BLACK BEAN SOUP RECIPE | FOOD NETWORK KITCHEN ...
Thanks to your Instant Pot® (a slow cooker, pressure cooker and stove-top stand-in, all in one), the beans for this creamy Mexican soup don't need to be soaked overnight. And they cook, under pressure, for just 1 hour. If you don't have an immersion blender, you can puree the beans in batches in a regular blender (but take care, they will be hot).
Provided by Food Network Kitchen
Categories main-dish
Total Time 1 hours 40 minutes
Cook Time 25 minutes
Yield 8 servings
Number Of Ingredients 10
Steps:
- Set the Instant Pot® (see Cook's Note) to normal saute. Add the oil and once shimmering, but not smoking, add the onion and cook, stirring, until translucent and soft, about 5 minutes.
- Add the garlic, chili powder, cumin and oregano and cook, stirring, until fragrant, about 1 minute. Add the beans, bay leaves and 7 cups water. Follow the manufacturer's guide for locking the lid and preparing to cook. Set to pressure cook on high for 1 hour.
- After the pressure cook cycle is complete, follow the manufacturer's guide for quick release and wait until the quick release cycle is complete. Careful of any remaining steam, unlock and remove the lid and remove the bay leaves. Then remove 1 cup of the beans with a slotted spoon and set aside. Use an immersion blender to blend the black beans with 1 tablespoon salt until thick and creamy. Stir in the reserved whole beans and season to taste with salt and pepper. Serve with sliced avocado, cilantro leaves, chopped scallions, lime wedges and sour cream.
Nutrition Facts : Calories 240, FatContent 3.5 grams, SaturatedFatContent 0 grams, CholesterolContent 0 milligrams, SodiumContent 480 milligrams, CarbohydrateContent 40 grams, FiberContent 6 grams, ProteinContent 12 grams, SugarContent 6 grams
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INSTANT POT® BLACK BEANS RECIPE | ALLRECIPES
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Reviews 5
Total Time 50 minutes
Category Side Dish, Beans and Peas
Calories 118.1 calories per serving
- Release pressure using the natural-release method according to manufacturer's instructions, 10 to 40 minutes. Unlock and remove the lid. Drain beans and let cool.
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