WHAT DOES FARRO TASTE LIKE RECIPES

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HOW TO COOK TENDER, CHEWY WHEAT BERRIES ON THE STOVETOP ...



How To Cook Tender, Chewy Wheat Berries on the Stovetop ... image

Provided by Dana Velden

Total Time 0S

Number Of Ingredients 3

1 cup wheat berries
Salt
Olive oil (optional)

Steps:

  • Toast the wheat berries (optional). Preheat the oven to 375°F.  Spread the wheat berries on a baking sheet and toast in the oven for about 10 minutes, or until lightly colored and aromatic.
  • Cook on the stovetop.  Transfer the wheat berries into a sauce pan and add 3 cups of water and a big pinch of salt.  Bring to a boil, reduce heat to a simmer, and cover the pan.
  • Check for doneness.  At about 30 minutes, start checking for doneness by scooping out a few berries and carefully tasting after they've cooled a bit.  They should be chewy but not tough. If not quite done, continue cooking and check the wheat berries every 5 minutes. You may need to cook them up to 25 minutes longer depending on the exact variety of wheat berry you purchased and their age.
  • Drain.  Drain the berries in the strainer and transfer to a bowl.  Toss with a splash of olive oil and a pinch of salt.
  • Store in refrigerator.  If not using right away, store the cooked wheat berries in a tightly covered container in the refrigerator for up to a week.  Gently reheat in a frying pan over low heat until hot, or serve at room temperature.

Nutrition Facts : SaturatedFatContent 0.1 g, UnsaturatedFatContent 0.0 g, CarbohydrateContent 31.2 g, SugarContent 0.2 g, ServingSize Serves 4, ProteinContent 4.3 g, FatContent 0.7 g, Calories 139 cal, SodiumContent 97.7 mg, FiberContent 5.3 g, CholesterolContent 0 mg

CHICKEN CACCIATORE (ITALIAN RUSTIC CHICKEN ... - SKINNYTASTE



Chicken Cacciatore (Italian Rustic Chicken ... - Skinnytaste image

Chicken Cacciatore is a rustic Italian chicken dish made with bell peppers and mushrooms simmered in tomato sauce.

Provided by Gina

Categories     Dinner

Total Time 55 minutes

Prep Time 10 minutes

Cook Time 45 minutes

Yield 6

Number Of Ingredients 12

6 chicken thighs ((or on the bone) skinned and trimmed)
olive oil spray
1 large red bell pepper (chopped)
1 cup chopped mushrooms
1/2 onion (chopped)
2 garlic cloves (finely chopped)
1 (28-ounce) can crushed tomatoes
1/4 cup fat free chicken broth (more if needed)
1 tsp dried oregano leaves
1/4 cup fresh chopped basil leaves
kosher salt and freshly ground black pepper
6 cups cooked whole wheat pasta

Steps:

  • Season chicken with kosher salt and pepper.
  • In a large heavy saute pan, heat the pan over a medium-high flame and spray with cooking oil.
  • Add the chicken pieces to the pan and saute just until brown, about 3-4 minutes per side. Set aside.
  • Add the peppers, onion and garlic to the pan and saute over medium heat until the onion is tender, about 3-4 minutes, then add mushrooms and cook another 2-3 minutes. Season with salt and pepper.
  • Add the tomatoes, chicken, broth, and oregano. Cover the bring the sauce to a simmer.
  • Continue simmering over low heat until the chicken is tender, about 35 to 45 minutes.
  • Add the chopped basil 5 minutes before sauce is done.
  • Serve over 1 cup pasta.

Nutrition Facts : ServingSize 1 thigh, 3/4 cup sauce, 1 cup pasta, Calories 288 kcal, CarbohydrateContent 43 g, ProteinContent 22.5 g, FatContent 4.5 g, FiberContent 7.5 g, SaturatedFatContent 1 g, CholesterolContent 65 mg, SodiumContent 379 mg, SugarContent 7.5 g

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