BLACK BEAN SOUP WITH MEAT RECIPES

Name: Beef & Black Bean Soup
Prep time: 10 min
Cook time: 6 h
Total time: 6 h 10 min
Yield: 10 servings (2-1/2 quarts).
Cuisine: North America, Mexican
Ingredients: 1 pound lean ground beef (90% lean); 2 cans (14-1/2 ounces each) chicken broth; 1 can (14-1/2 ounces) diced tomatoes, undrained; 8 green onions, thinly sliced; 3 medium carrots, thinly sliced; 2 celery ribs, thinly sliced; 2 garlic cloves, minced; 1 tablespoon sugar; 1-1/2 teaspoons dried basil; 1/2 teaspoon salt; 1/2 teaspoon dried oregano; 1/2 teaspoon ground cumin; 1/2 teaspoon chili powder; 2 cans (15 ounces each) black beans, rinsed and drained; 1-1/2 cups cooked rice

BEEF & BLACK BEAN SOUP RECIPE: HOW TO MAKE IT

Beef & Black Bean Soup Recipe: How to Make It image

I lead a busy life, so I'm always trying to come up with timesaving recipes. This zippy and colorful soup is one of my husband's favorites. It has been a hit at family gatherings, too. —Vickie Gibson, Gardendale, Alabama

Provided by Taste of Home

Categories Dinner Lunch

Total Time 06 hours 10 minutes

Prep Time 10 minutes

Cook Time 06 hours 00 minutes

Yield 10 servings (2-1/2 quarts).

Number Of Ingredients 15

Ingredients

1 pound lean ground beef (90% lean)
2 cans (14-1/2 ounces each) chicken broth
1 can (14-1/2 ounces) diced tomatoes, undrained
8 green onions, thinly sliced
3 medium carrots, thinly sliced
2 celery ribs, thinly sliced
2 garlic cloves, minced
1 tablespoon sugar
1-1/2 teaspoons dried basil
1/2 teaspoon salt
1/2 teaspoon dried oregano
1/2 teaspoon ground cumin
1/2 teaspoon chili powder
2 cans (15 ounces each) black beans, rinsed and drained
1-1/2 cups cooked rice

Steps:

In a skillet over medium heat, cook beef until no longer pink; drain. Transfer to a 5-qt. slow cooker. Add the next 12 ingredients. Cover and cook on high for 1 hour. Reduce heat to low; cook until vegetables are tender, 4-5 hours. Add the beans and rice; cook until heated through, about 1 hour longer.

Nutrition Facts : Calories 203 calories, FatContent 4g fat (2g saturated fat), CholesterolContent 28mg cholesterol, SodiumContent 630mg sodium, CarbohydrateContent 26g carbohydrate (5g sugars, FiberContent 5g fiber), ProteinContent 16g protein. Diabetic Exchanges 2 lean meat

BLACK BEAN SOUP RECIPE - FOOD.COM

Black Bean Soup Recipe - Food.com image

This is perfect for those bluster days when you want something substantial in your belly after you brush the snow off your boots and thaw your hands and face. Perfect for a January in Buffalo area. This is a vegetarian soup however it can be made meatless by adding in any number of cooked meats (hamburger, stew beef, chicken, ham or turkey. Your choice) Sit down with the fire roaring, crunchy bread and a steaming bowl of soup and you are close to heaven. Copied / adapted from the Buffalo News 7 day meal planner section.

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 6-8 serving(s)

Number Of Ingredients 12

Ingredients

1 tablespoon olive oil
1 large finely chopped onion
1 medium green pepper, chopped
3 cloves minced garlic
2 (15 ounce) cans black beans puree
2 cups vegetable broth
1 teaspoon cumin
1 teaspoon oregano
1 tablespoon tomato paste
1/4 cup dry sherry (optional)
chopped tomato (optional)
cut up cooked meat (optional)

Steps:

Take first 4 ingredients and cook in a dutch oven until tender.
Puree 1 can black beans with 2 c vegetable broth stir into pot.
Cook 1 minute, then add in tomatoe paste.
Add in 2nd can black beans unddrained with the spices and stir.
Bring to boil on highthen reduce heat to simmer.
This is where you can add in cooked meat if you choose.
Cover pot partially and simmer10 minute.
Stir in 1/4 c dry sherry if you choose.
Ladle into bowls and top with chopped tomatoes, serve with crusty bread and a spinach salad.

Nutrition Facts : Calories 82.2, FatContent 2.5, SaturatedFatContent 0.4, CholesterolContent 0, SodiumContent 28.5, CarbohydrateContent 13.9, FiberContent 1.6, SugarContent 2.2, ProteinContent 2.5

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