VEGETABLE STIR FRY RECIPE RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

BEEF VEGETABLE STIR-FRY FRY | JAMIE OLIVER RECIPES



Beef vegetable stir-fry fry | Jamie Oliver recipes image

The crunchy veg in this easy beef stir-fry pick up all the incredible flavours from the meat.

Total Time 40 minutes

Yield 4

Number Of Ingredients 16

2 cloves of garlic
5 cm piece of ginger
1-2 fresh red chillies
6 spring onions
1 large red pepper
1 handful of mangetout
1 handful of baby corn
1 bunch of fresh coriander
350 g quality steak
250 g dried medium free-range egg noodles
vegetable oil
200 g peanut shoots or beansprouts
soy sauce
sesame oil
½ a lime
4 cos lettuce leaves

Steps:

    1. Start with your veg prep: peel and finely slice the garlic and ginger, trim and finely slice the chilli(es) and spring onions, then deseed and finely slice the pepper. Finely slice the mangetout, and quarter the baby corn lengthways.
    2. Pick and roughly chop the coriander, then thinly slice the steak.
    3. Cook the egg noodles in boiling salted water according to the packet instructions, then drain and set aside.
    4. Heat a splash of vegetable oil in a large wok or a heavy-based frying pan over a high heat, add the beef slices, garlic, ginger and chillies and stir-fry until just cooked.
    5. Add the shoots or beansprouts, a good splash of soy sauce and sesame oil and the lime juice for the last 30 seconds of cooking.
    6. Tip the contents of the wok into a large bowl, including all the lovely juices.
    7. Put the wok back on the heat, drizzle in a splash more vegetable oil, then add all the vegetables. Stir-fry for 1 to 2 minutes, then add the cooked noodles and toss well over the heat.
    8. Divide the fried vegetables and noodles between 4 plates. Return the beef and juices to the wok and stir-fry until heated through.
    9. Add the coriander and toss until well mixed with the beef. Arrange on top of the noodles and garnish with a cos lettuce leaf.

Nutrition Facts : Calories 529 calories, FatContent 20.6 g fat, SaturatedFatContent 6.9 g saturated fat, ProteinContent 30.8 g protein, CarbohydrateContent 58 g carbohydrate, SugarContent 6.5 g sugar, SodiumContent 0.6 g salt, FiberContent 4.5 g fibre

VEGETABLE STIR-FRY RECIPE - FOOD NETWORK



Vegetable Stir-Fry Recipe - Food Network image

Break out the wok for an Asian-style Vegetable Stir-Fry recipe from Food Network, made with broccoli, bell peppers, squash, eggplant, bok choy and even tofu.

Provided by Food Network

Categories     main-dish

Total Time 20 minutes

Prep Time 15 minutes

Cook Time 5 minutes

Yield 6 servings

Number Of Ingredients 16

2 tablespoons canola oil
1 red bell pepper, cored, seeded, and julienned
1 yellow bell pepper, cored, seeded, and julienned
1/2 cup thinly sliced red onion
1 cup half-moon sliced yellow squash
1 cup small broccoli florets
1 baby eggplant, cut into chunks
8 ounces firm tofu, cut into large chunks
1 clove garlic, minced
1/2 cup teriyaki sauce (check the label: no more than 2 grams sugar per serving)
2 cups sliced bok choy
1 cup fresh mung bean sprouts
1/4 teaspoon freshly ground black pepper
1/4 teaspoon kosher salt
1/2 cup snow peas
2 tablespoons sesame oil

Steps:

  • Start by preparing and cutting all the vegetables and measuring your ingredients so that they are ready to go. Once you begin stir-frying, it goes very quickly.
  • In a wok or large skillet, heat canola oil over high heat until almost smoking. Add the peppers and onion while stirring constantly. While continuing to stir, add successively the squash, broccoli, eggplant, tofu, garlic, and teriyaki sauce. Cook, stirring, constantly for 2 minutes. Add the bok choy, sprouts, pepper, and salt and cook, stirring, until crisp-tender, about 2 minutes more.
  • Stir in snow peas and sesame oil and remove from heat. Serve immediately.

Nutrition Facts : Calories 183 calorie, FatContent 11 grams, SaturatedFatContent 1 grams, CholesterolContent 0 milligrams, SodiumContent 618 milligrams, CarbohydrateContent 15 grams, FiberContent 4 grams, ProteinContent 7 grams, SugarContent 8 grams

More about "vegetable stir fry recipe recipes"

ALMOND VEGETABLE STIR-FRY RECIPE: HOW TO MAKE IT
While broccoli florets and chunks of red pepper give these stir-fry vegetables plenty of color, it's the fresh gingerroot, garlic, soy sauce and sesame oil that round out the flavor. —Mary Relyea, Canastota, New York
From tasteofhome.com
Reviews 4.6
Total Time 20 minutes
Category Side Dishes
Calories 143 calories per serving
  • In a small bowl, combine cornstarch and sugar. Stir in water, soy sauce and sesame oil until smooth; set aside., In a large nonstick wok or skillet, stir-fry broccoli in hot oil 3 minutes. Add pepper, onion, garlic and ginger; stir-fry 2 minutes. Reduce heat. Stir soy sauce mixture; stir into vegetables with nuts. Cook and stir 2 minutes or until thickened.,
See details


VEGETABLE PORK STIR-FRY RECIPE - FOOD.COM
Make and share this Vegetable Pork Stir-Fry recipe from Food.com.
From food.com
Reviews 5.0
Total Time 23 minutes
Calories 252.5 per serving
  • Serve over rice.
See details


CHICKEN & VEGETABLE STIR-FRY RECIPE: HOW TO MAKE IT
You can't beat a stir-fry when you want a light entree that's filling and loaded with flavor. Pepper flakes give this classic combination a welcome zip. —Samuel Onizuk, Elkton, MD
From tasteofhome.com
Reviews 4.4
Total Time 35 minutes
Category Dinner
Calories 297 calories per serving
  • Combine the cornstarch, broth and soy sauce until smooth; set aside., In a large nonstick skillet or wok, stir-fry chicken in 1 tablespoon oil until no longer pink. Remove and keep warm., Stir-fry the cauliflower, broccoli, carrots, red pepper and onion in remaining oil until crisp-tender. Add the garlic, salt, pepper and pepper flakes; cook 1 minute longer., Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add chicken; heat through. Serve with rice. Sprinkle each serving with cilantro.
See details


CHICKEN & VEGETABLE STIR-FRY RECIPE: HOW TO MAKE IT
You can't beat a stir-fry when you want a light entree that's filling and loaded with flavor. Pepper flakes give this classic combination a welcome zip. —Samuel Onizuk, Elkton, MD
From tasteofhome.com
Reviews 4.4
Total Time 35 minutes
Category Dinner
Calories 297 calories per serving
  • Combine the cornstarch, broth and soy sauce until smooth; set aside., In a large nonstick skillet or wok, stir-fry chicken in 1 tablespoon oil until no longer pink. Remove and keep warm., Stir-fry the cauliflower, broccoli, carrots, red pepper and onion in remaining oil until crisp-tender. Add the garlic, salt, pepper and pepper flakes; cook 1 minute longer., Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add chicken; heat through. Serve with rice. Sprinkle each serving with cilantro.
See details


BEEF AND VEGETABLE STIR-FRY FOR TWO RECIPE - PILLSBURY.COM
Who needs take-out when you can create a colorful, flavorful stir-fry at home in just minutes?
From pillsbury.com
Reviews 4.5
Total Time 15 minutes
Cuisine Asian
Calories 330 per serving
  • Add all remaining ingredients; cover and cook 4 to 6 minutes or until vegetables are crisp-tender, stirring occasionally. Serve vegetable mixture over rice.
See details


FROZEN VEGETABLE STIR-FRY RECIPE | ALLRECIPES
Soy sauce and peanut butter add a nice Thai-style flavor to this stir-fry. Using frozen vegetables makes it a very quick and tasty vegetable side dish. ... Scalloped Potato Recipes; Vegetable Side Dish Recipes; Soup, Stew & Chili Recipes ... Did this exactly as recipe said and wow!! Very yummy. Add stir …
From allrecipes.com
See details


EASY SHRIMP VEGETABLE STIR FRY RECIPE | ALLRECIPES
I liked this a lot. I made some minor adjustments based on what I had, but it still turned out good. I followed the sauce recipe as written and added 1 tsp. of ginger. I used 2 packages of fresh cut up broccoli, carrots, and snow peas (stir fry …
From allrecipes.com
See details


ASIAN VEGETABLE STIR FRY - RECIPE GIRL®
Mar 21, 2019 · In a large skillet or wok, combine oil, water, broccoli, bell pepper, garlic and ginger. Cook on medium heat for 1 minute. Add carrots, mushrooms, cashews and cabbage and stir fry for …
From recipegirl.com
See details


EASY VEGETABLE STIR FRY RECIPE - NATASHASKITCHEN.COM
Aug 11, 2020 · The BEST Vegetable Stir Fry Recipe.Sauteed vegetables smothered in a quick sweet and savory sauce. This one-pan veggie stir fry is delicious served as a main course or side with Fluffy White Rice.. A stir fry …
From natashaskitchen.com
See details


SHRIMP AND VEGETABLE STIR-FRY RECIPE | MYRECIPES
Make an easy shrimp stir-fry for dinner using steamed brown rice, forzen shrimp, and frozen stir-fry vegetables. ... If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. ... Recipes; Shrimp and Vegetable Stir-Fry; Shrimp and Vegetable Stir-Fry…
From myrecipes.com
See details


CHINESE VEGETABLE STIR-FRY - ONCE UPON A CHEF
There is much to love about this Chinese vegetable stir-fry: meaty shiitake mushrooms, crunchy broccoli, sweet bell peppers, and a gingery, garlicky brown sauce. Go ahead and buy your veggies ready-cut (if possible) to minimize prep time. And, as with any stir-fry…
From onceuponachef.com
See details


SHRIMP AND VEGETABLE STIR-FRY RECIPE | MYRECIPES
Instead of take-out, make an easy shrimp stir-fry for dinner using steamed brown rice, forzen shrimp, and frozen stir-fry vegetables. Recipe by MyRecipes October 2005 Pin Print More
From myrecipes.com
See details


VEGETABLE STIR FRY MUNG BEAN NOODLES | HEALTHY NIBBLES BY ...
Oct 08, 2014 · Just took the plunge & tried the mung bean noodles! They were so delish! I soak mine in cold water for 15 mins then add to my stir fry veggies [including bean sprouts, garlic & mushrroms] using a solid vegetable broth. It comes out so seasoned & fresh. Thank you for sharing your recipe.
From healthynibblesandbits.com
See details


15 MINUTE SPICY UDON STIR FRY - SEASONS AND SUPPERS
Jan 26, 2015 · Match-sticking them is an option, but it's time consuming. Bottom line, just keep the carrots small and thin or they won't cook up well in a quick stir fry. This recipe will serve 2 as a main dish or 4 as a side. dish. To serve more, simply double the recipe! Variations. Change up the vegetables! Pretty much any vegetable …
From seasonsandsuppers.ca
See details


EASY VEGETABLE AND PEANUT SAUCE STIR FRY (VEGAN)
Sep 28, 2020 · It’s this beautiful vegetable stir fry. The veg is up to you really (we’ve highlighted some great choices in the recipe below), but it’s all about the peanut stir fry sauce. As is …
From hurrythefoodup.com
See details


VEGETABLE STIR-FRY SAUCE WITH CHINESE SEASONINGS
Feb 07, 2022 · A vegetable stir-fry is only as good as its sauce, so it is important to prepare one with the right balance of ingredients. ... 20 Quick and Easy Stir-Fry Recipes Stir-Fried Kung Pao Chicken With Chile Peppers ... Chinese Orange Pork Chop Stir-Fry 37 mins Ratings. Chicken Lo Mein Stir-Fry Recipe 20 mins Ratings. Beef and Vegetable Stir-Fry …
From thespruceeats.com
See details


24 BEST STIR-FRY RECIPES | HOW TO MAKE STIR-FRY AT HOME ...
15-Minute Tofu and Vegetable Stir-Fry Tofu sometimes gets a reputation for being bland, but that's not the case in this quick stir-fry. We toss meaty baked tofu in a spicy Asian marinade with tons ...
From foodnetwork.com
See details


VEGETABLE STIR FRY MUNG BEAN NOODLES | HEALTHY NIBBLES BY ...
Oct 08, 2014 · Heat a large stir fry pan with olive oil over medium-high heat. Once the pan is hot, add the onions and let it cook for a minute. Add the celery, garlic, ginger, chili and stir until the …
From healthynibblesandbits.com
See details


VEGAN STIR FRY IDEAS (2022 UPDATE) EASY WOK RECIPES
Apr 04, 2022 · Although this recipe makes 1 1/2 cups of sauce, I only used 1/4-1/2 cup for the whole stir fry and reserved the sauce for another recipe. Do not add the stir fry sauce until you are …
From kathysvegankitchen.com
See details


VEGGIE TOFU STIR-FRY | MINIMALIST BAKER RECIPES
Oct 22, 2013 · For this recipe I made a quick and simple stir-fry* but once you have the basics down this tofu could be used in just about any recipe you already love. It works extremely well in stir …
From minimalistbaker.com
See details


15 MINUTE SPICY UDON STIR FRY - SEASONS AND SUPPERS
Jan 26, 2015 · Match-sticking them is an option, but it's time consuming. Bottom line, just keep the carrots small and thin or they won't cook up well in a quick stir fry. This recipe will serve 2 as a main dish or 4 as a side. dish. To serve more, simply double the recipe! Variations. Change up the vegetables! Pretty much any vegetable …
From seasonsandsuppers.ca
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »