BLACK BEAN COUSCOUS RECIPES
BLACK BEAN AND COUSCOUS SALAD RECIPE - FOOD.COM
This is great for a buffet! A marriage of couscous and fresh veggies held together by a Southwestern flavored dressing!
Total Time 15 minutes
Prep Time 10 minutes
Cook Time 5 minutes
Yield 10 serving(s)
Number Of Ingredients 12
Steps:
- Bring chicken broth to a boil in a 2-quart or larger sauce pan and stir in the couscous.
- Cover the pot and remove from heat.
- Let stand for 5 minutes.
- In a large bowl, whisk together the olive oil, lime juice, vinegar and cumin.
- Add green onions, red pepper, cilantro, corn and beans, and toss to coat.
- Fluff the couscous well, breaking up any chunks.
- Add to the bowl with the vegetables and mix well.
- Season with salt and pepper to taste and serve at once or refrigerate until ready to serve.
Nutrition Facts : Calories 226.7, FatContent 5, SaturatedFatContent 0.8, CholesterolContent 0, SodiumContent 99.9, CarbohydrateContent 37.4, FiberContent 7.5, SugarContent 0.9, ProteinContent 9.7
SPICY BLACK BEANS WITH COUSCOUS RECIPE - PILLSBURY.COM
Low in fat, high in fiber, ready in less than 30 minutes. What are you waiting for?
Provided by Pillsbury Kitchens
Total Time 20 minutes
Prep Time 20 minutes
Yield 4
Number Of Ingredients 6
Steps:
- In 2-quart saucepan, mix all ingredients except couscous. Heat to boiling over medium-high heat. Reduce heat; simmer 10 to 12 minutes, stirring occasionally, until bell pepper is tender and sauce is slightly thickened.
- Meanwhile, cook couscous as directed on package.
- Fluff couscous with fork. Serve black bean mixture over couscous. If desired, sprinkle with chopped fresh cilantro.
Nutrition Facts : Calories 250 , CarbohydrateContent 50 g, CholesterolContent 0 mg, FiberContent 8 g, ProteinContent 11 g, SaturatedFatContent 0 g, ServingSize 1 Serving, SodiumContent 450 mg, SugarContent 4 g
More about "black bean couscous recipes"
COUSCOUS WITH CORN AND BLACK BEANS RECIPE | MYRECIPES
From myrecipes.com
Calories 332 calories per serving
Calories 332 calories per serving
- Combine couscous, parsley, beans, and corn in a large bowl; toss. Combine orange juice and the next 6 ingredients (orange juice through pepper); stir. Add to couscous mixture; toss well.
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BLACK BEAN COUS-COUS SALAD RECIPE - FOOD.COM
QETH .... a quick, easy, tasty and healthy middle eastern dish. NOTE: I agree with reviewers that this salad needs to be kicked-up-a notch, so I've made some revisions as of 7/1/09.
From food.com
Reviews 5.0
Total Time 2 hours 50 minutes
Calories 254.3 per serving
From food.com
Reviews 5.0
Total Time 2 hours 50 minutes
Calories 254.3 per serving
- Serve at once or refrigerate until ready to serve.
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BLACK BEAN COUSCOUS SALAD RECIPE - FOOD FANATIC
Black Bean Couscous Salad can be made to your tastes. Toss in whatever you like to make it your own.
From foodfanatic.com
Total Time 17 minutes
Cuisine Beans
Calories 255 calories per serving
From foodfanatic.com
Total Time 17 minutes
Cuisine Beans
Calories 255 calories per serving
- In a medium heatproof bowl, pour 1 cup boiling water over the couscous. Cover and let sit for 5 minutes. Uncover, fluff with a fork, and set aside to let cool for 5 minutes more. In the same bowl used to cook the couscous, add the black beans, onions, bell pepper, and parsley. Stir really well along with the homemade vinaigrette. Taste and adjust the seasoning if you think it is necessary. Serve immediately.
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COUSCOUS SALAD WITH BLACK BEANS, MUSHROOMS, AND CORN ...
A simple and healthy vegetarian salad of Israeli couscous makes a great weeknight meal. You won't miss the meat in this filling vegetarian dish. Black beans add protein, and avocado is rich in heart-healthy fat.
From marthastewart.com
Reviews 3.8
Total Time 25 minutes
Category Salad Recipes
Calories 432 g per serving
From marthastewart.com
Reviews 3.8
Total Time 25 minutes
Category Salad Recipes
Calories 432 g per serving
- Add couscous, black beans, lime juice, jalapeno (if using), and scallion greens to mushroom mixture and toss to combine. Season to taste with salt and pepper. Divide among four bowls and top with avocado.
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BLACK BEAN VEGGIE BURGER WITH COUSCOUS RECIPE
Black beans make these vegetarian burgers both hearty and full of flavor.
From womansday.com
Total Time 25 minutes
Category dairy-free, vegan, vegetarian, Barbeque, Father's Day, feed a crowd, Fourth of July, picnic, Summer, Super Bowl, tailgate, dinner, lunch, main dish
Cuisine American
Calories 509 calories per serving
From womansday.com
Total Time 25 minutes
Category dairy-free, vegan, vegetarian, Barbeque, Father's Day, feed a crowd, Fourth of July, picnic, Summer, Super Bowl, tailgate, dinner, lunch, main dish
Cuisine American
Calories 509 calories per serving
- Place the couscous in a medium bowl. Add 1 1/4 cups hot tap water, cover and let sit for 15 minutes; fluff with a fork. Meanwhile, heat 1 tablespoon oil in a medium skillet over medium heat. Add all but 1/4 cup of the onion and cook, stirring occasionally, until tender, 4 to 5 minutes. Stir in the garlic and thyme, sprinkle with 1 teaspoon cumin and 1/2 teaspoon each salt and pepper and cook, stirring, for 1 minute. Add half the carrots (about 1 cup) and cook, stirring occasionally, for 2 minutes more; remove from heat and transfer to a large bowl. Fold in the refried beans, then 1/2 cup of the prepared couscous. With wet hands, form the mixture into four 3/4-inch-thick patties. Heat 1 tablespoon oil in a large nonstick skillet over medium heat. Cook the patties until browned and heated through, about 3 minutes per side. Fold the remaining carrots, onion, tablespoon oil, and 1/2 teaspoon cumin into the couscous along with 1/4 teaspoon each salt and pepper. Serve the burgers on English muffins and top with lettuce, avocado, onions, and tomato, if desired. Serve with the couscous.
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WHITE BEANS AND VEGGIES WITH COUSCOUS RECIPE: HOW TO MAKE IT
My family loves the simplicity and full-flavors of this meatless entree. With its variety in taste and texture, we can see why they list it as their favorite! —Heather Savage, Wood River Junction, Rhode Island
From tasteofhome.com
Reviews 4.2
Total Time 25 minutes
Category Dinner
Cuisine Mediterranean
Calories 350 calories per serving
From tasteofhome.com
Reviews 4.2
Total Time 25 minutes
Category Dinner
Cuisine Mediterranean
Calories 350 calories per serving
- In a large skillet, heat oil over medium-high heat; saute zucchini and onion until tender, 3-4 minutes. Add garlic; cook and stir 1 minute., Stir in beans, tomatoes and seasonings; bring to a boil. Reduce heat; simmer, uncovered, until slightly thickened and zucchini is tender, 3-4 minutes, stirring occasionally., Meanwhile, in a small saucepan, combine water, butter and salt; bring to a boil. Stir in couscous. Remove from heat; let stand, covered, until water is absorbed, about 5 minutes. Fluff with a fork. Serve bean mixture with couscous.
Freeze option: Freeze cooled bean mixture in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally.
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BLACK BEAN COUSCOUS SALAD RECIPE - TODAY.COM
Dec 26, 2021 · 1/2 cup chopped fresh cilantro. 1 cup frozen fire-roasted corn kernels, thawed. 2 (15-ounce) cans black beans, drained. salt and freshly ground black pepper, to taste. Black Bean Couscous Salad ...
From today.com
From today.com
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BLACK BEAN AND COUSCOUS RECIPES | SPARKRECIPES
Sticks Black Bean Couscous Salad 1.5 cups Israeli Couscous, Black Beans, Chicken, Craisins, Tomatoes, Green Beans and 1/2 cup salsa. CALORIES: 1529.6 | FAT: 7.9 g | PROTEIN: 62.1 g | CARBS: 320.8 g | FIBER: 39 g
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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BLACK BEAN AND COUSCOUS SALAD | MYPLATE
Ingredients 1/2 cup chicken broth, low-sodium (or low-sodium vegetable broth) 1/2 cup couscous (uncooked) 1 1/2 teaspoons apple cider vinegar 1/2 teaspoon cumin, ground fresh lime juice (1 Tablespoon, optional) 1 can black beans, low-sodium (drained and rinsed) 1/2 onion, medium (minced) ...
From myplate.gov
From myplate.gov
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COUSCOUS AND BLACK BEANS RECIPES
From share-recipes.net
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BLACK BEAN AND COUSCOUS SALAD | MYPLATE
Add beans, onion, red or green pepper, and corn to the vinegar and oil mixture, and toss. Fluff the couscous well with a fork, breaking up any chunks. Add to beans and vegetables, and mix well. Taste. Add salt and black pepper if desired. Add cilantro (if using) and serve. Refrigerate leftovers within 2 hours. Eat within 3 to 5 days.
From myplate.gov
From myplate.gov
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PINEAPPLE, BLACK BEANS, AND COUSCOUS RECIPE | ALLRECIPES
Divide onto 2 plates. Advertisement. Step 2. Stir pineapple chunks and black beans together in a skillet over medium heat. Mix 1/3 cup warm water and taco seasoning mix in a small bowl; pour over the black bean mixture. Cook and stir the mixture until hot, 5 to 7 minutes. Spoon over couscous to serve.
From allrecipes.com
From allrecipes.com
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BLACK BEAN AND SPINACH COUSCOUS RECIPE | SANDRA LEE | FOOD ...
In a medium saucepan, over high heat, bring chicken broth to a boil. Remove from heat and stir in couscous. Cover and let sit for 5 minutes. Squeeze excess water out of thawed spinach.
From foodnetwork.com
From foodnetwork.com
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BLACK BEAN & COUSCOUS SALAD - THE FOOD CHARLATAN
Jun 10, 2013 · Bring chicken broth to a boil in a sauce pan and stir in the couscous. Cover the pot and remove from heat. Let stand for 5 minutes. In a large bowl, whisk together the olive oil, lime juice, vinegar and cumin. Add green onions, red pepper, cilantro, corn and beans and toss to coat.
From thefoodcharlatan.com
From thefoodcharlatan.com
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BLACK BEAN AND COUSCOUS BURGER - RECIPE RIGHTER
Aug 17, 2015 · Add the prepared couscous, diced onion, flax, and spices to the beans and combine well. Test for taste and adjust to your preferences. Combine the flour and cornstarch on a plate. Heat a nonstick pan over medium to medium-high heat. Divide the bean mixture into 4, then form the patties by compacting them into a ball and flattening making sure ...
From reciperighter.com
From reciperighter.com
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BLACK BEAN AND COUSCOUS SALAD RECIPE - RECIPES A TO Z
2 (15 ounce) cans black beans, drained; salt and pepper to taste ; Directions. Bring chicken broth to a boil in a 2 quart or larger sauce pan and stir in the couscous. Cover the pot and remove from heat. Let stand for 5 minutes. In a large bowl, whisk together the olive oil, lime juice, vinegar and cumin.
From recipesaz.com
From recipesaz.com
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COUSCOUS SALAD RECIPE | COOKING BLOG
This colorful and delicious Mediterranean-stylecouscous salad with black beans is hearty enough to be servedas a main dish. Recipe: Couscous Salad. 1 cup couscous, uncooked 1 (16-ounce) can of black beans, rinsed and drained 1 large stalk of celery, diced 1 medium red bell pepper, diced 2 medium tomatoes, diced 1/4 cup green olives, chopped
From recipes-quick.com
From recipes-quick.com
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BLACK BEAN AND COUSCOUS SALAD - RECIPESRUN
Instructions. Bring chicken broth to a boil in a 2 quart or larger sauce pan and stir in the couscous.Cover the pot and remove from heat.Let stand for 5 minutes. In a large bowl, whisk together the olive oil, lime juice, vinegar and cumin.Add green onions, red pepper, cilantro, corn and beans and toss to coat.
From recipesrun.com
From recipesrun.com
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BLACK BEAN COUSCOUS SANTA FE STYLE SALAD, WHATS COOKING ...
Black Bean Couscous Santa Fe Salad Recipe has interesting textures, delicious southwest flavors, plus so refreshing. This salad makes a great one-dish meal full of healthful grains, try it for a great lunch bowl for work. A quick, colorful summer side for a barbeque or Cinco de Mayo. Black Bean and Couscous Santa Fe Salad is also a great salad ...
From whatscookingamerica.net
From whatscookingamerica.net
