BLACK BEAN BROWNIES VEGAN RECIPES

FUDGY BLACK BEAN BROWNIES | RECIPES | MYFITNESSPAL

Fudgy Black Bean Brownies | Recipes | MyFitnessPal image

These fudgy, rich brownies pack a healthy punch thanks to the inclusion of black beans.

Provided by MyFitnessPal’s Recipes

Ingredients

Nutrition Facts : Calories

HOMEMADE BLACK BEAN VEGGIE BURGERS - ALLRECIPES

Homemade Black Bean Veggie Burgers - Allrecipes image

You will never want to eat frozen veggie burgers again. These are so easy, and you'll be proud to have created such a vegetarian delight.

Provided by LAURENMU

Categories Veggie Burgers

Total Time 35 minutes

Prep Time 15 minutes

Cook Time 20 minutes

Yield 4 patties

Number Of Ingredients 9

Ingredients

1 (16 ounce) can black beans, drained and rinsed
½ green bell pepper, cut into 2 inch pieces
½ onion, cut into wedges
3 cloves garlic, peeled
1 egg
1 tablespoon chili powder
1 tablespoon cumin
1 teaspoon Thai chili sauce or hot sauce
½ cup bread crumbs

Steps:

If grilling, preheat an outdoor grill for high heat, and lightly oil a sheet of aluminum foil. If baking, preheat oven to 375 degrees F (190 degrees C), and lightly oil a baking sheet.
In a medium bowl, mash black beans with a fork until thick and pasty.
In a food processor, finely chop bell pepper, onion, and garlic. Then stir into mashed beans.
In a small bowl, stir together egg, chili powder, cumin, and chili sauce.
Stir the egg mixture into the mashed beans. Mix in bread crumbs until the mixture is sticky and holds together. Divide mixture into four patties.
If grilling, place patties on foil, and grill about 8 minutes on each side. If baking, place patties on baking sheet, and bake about 10 minutes on each side.

Nutrition Facts : Calories 198.4 calories, CarbohydrateContent 33.1 g, CholesterolContent 46.5 mg, FatContent 3 g, FiberContent 9.8 g, ProteinContent 11.2 g, SaturatedFatContent 0.7 g, SodiumContent 607.3 mg, SugarContent 2.1 g

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From allrecipes.com

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FUDGY BLACK BEAN BROWNIES (GLUTEN-FREE, SUPER MOIST ...

Nov 21, 2019 · These Fudgy Black Bean Brownies are a decadent gluten-free dessert (and no one will ever guess that they’re packed with fiber-filled black beans!) As I wandered the aisles of some nutrition fair back in college, one of the vendors offered me a sample of seemingly innocent brownies.
From liveeatlearn.com

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BEST RECIPES WITH BLACK BEAN SAUCE | ALLRECIPES

Black bean sauce invigorates so many dishes. Here are some of our favorite recipes that call for its big flavor boost, including stir-fries, fish, vegetable, chicken, beef, pork, and tofu recipes. Buy it prepared at the grocery store or try a homemade black bean sauce.
From allrecipes.com

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BLACK BEAN SOUP RECIPES | ALLRECIPES

These creative recipes transform strawberry cake mix into brownies, cupcakes, cookies, and more, each with a stunning pink hue that's signature to strawberry cake. Plus, using cake mix …
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SWEET POTATO BLACK BEAN CHILI - NORA COOKS

Mar 05, 2020 · I love this sweet potato black bean chili with chopped avocado, cilantro and green onions. And a side of vegan cornbread, of course! Other options: vegan sour cream, sprinkle of …
From noracooks.com

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THE BEST BLACK BEAN BURGERS I'VE EVER HAD - SALLY'S BAKING ...

Aug 27, 2018 · How to Shape & Cook Black Bean Burgers. Shape the black bean burgers however large or small you want, keeping in mind that the larger they are, the more unevenly they’ll cook. …
From sallysbakingaddiction.com

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