BROCCOLI AND BELL PEPPER STIR FRY RECIPES
BROCCOLI 'N RED PEPPERS STIR FRIED RECIPE - FOOD.COM
The key to a good stir fry is to have the veggies piping hot but still crisp. Cook this to your liking in terms of crispness. If you like a thicker sauce add 2 tsp of cornstarch to the stock. Great with Chicken. If you wish this suitable for vegetarrian diets use veggie stock in place of the chicken stock I have made this again in 2009. I modified the recipe by omitting the sesame seeds, used no oil just a light spray of "no oil." Not caring for a lot of sauce cut out the stock and used 4 tbsp of vermouth with 3 tbsp light soy - It worked.
Total Time 23 minutes
Prep Time 15 minutes
Cook Time 8 minutes
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- In a wok or large skillet Heat oils over high heat.
- Stir fry the garlic and ginger for 30 seconds, remove garlic& ginger and discard.
- Add onions stir fry 1 minute.
- Add mushrooms, stir fry 1 minute.
- Add broccoli, stir fry 1 minute.
- Add red Pepper and stir fry for 1 minute.
- Add stock& soy sauce, bring to a simmer for about 1 minute or until the veggies are cooked to your liking.
- Sprinkle with Sesame seeds and serve.
Nutrition Facts : Calories 125.9, FatContent 6.8, SaturatedFatContent 1, CholesterolContent 0.4, SodiumContent 224.8, CarbohydrateContent 14, FiberContent 4.2, SugarContent 4.9, ProteinContent 5.6
SPICY BROCCOLI BELL PEPPER STIR-FRY RECIPE
Provided by Eduardo Joven - www.PinoyRecipe.net
Categories Vegetable
Total Time 27 minutes
Prep Time 15 minutes
Cook Time 12 minutes
Number Of Ingredients 14
Steps:
- Mix together all the Stir-Fry Sauce in a small bowl, .
- Heat a large saute pan and add oil.
- Add in the garlic and ginger then stir-fry until fragrant.
- Add broccoli florets and stir-fry for 2 minutes.
- Add the Sesame oil and Stir-Fry Sauce then toss well all the veggies.
- Cover the pan and let it cook for 5 minutes.
- Add chopped red bell pepper and carrots then cover.
- Cook until the Broccoli is just tender but still a bit crisp, then sprinkle on top with a few sesame seeds.
- Remove from the pan and serve with steamed rice.
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BROCCOLI PEPPER AND CHICKEN STIR-FRY RECIPE: HOW TO MAKE IT
I clipped this recipe out of a newspaper years ago and it's since become a family favorite. I like to serve it with fresh fruit and warm homemade bread.
From tasteofhome.com
Reviews 5
Total Time 25 minutes
Category Dinner
Calories per serving
From tasteofhome.com
Reviews 5
Total Time 25 minutes
Category Dinner
Calories per serving
- In a large skillet or wok, stir-fry chicken in oil for 7 minutes or until juices run clear; remove and set aside. In the same skillet, stir-fry onion until tender. Add broccoli, green pepper and garlic; stir-fry until tender. In a small bowl, combine remaining ingredients until smooth; pour over vegetable mixture. Add chicken; bring to a boil. Cook and stir for 1 minute or until sauce is thickened and bubbly.
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From food.com
Reviews 5.0
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Calories 440.7 per serving
From food.com
Reviews 5.0
Total Time 30 minutes
Calories 440.7 per serving
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