BEST WAY TO SAUTE BROCCOLI RECIPES

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BEST BEEF AND BROCCOLI RECIPE | ALLRECIPES



Best Beef and Broccoli Recipe | Allrecipes image

I've had this recipe for years. It's a great way to use leftover beef or you can buy an inexpensive cut and do it from scratch. My kids love it because of the soup. Tenderize the steak with a mallet prior to cooking, if desired.

Provided by LG6191972

Categories     Everyday Cooking

Total Time 45 minutes

Prep Time 15 minutes

Cook Time 20 minutes

Yield 4 servings

Number Of Ingredients 9

1 tablespoon olive oil
1 pound round steak, thinly sliced into 2 inch pieces
salt to taste
ground black pepper to taste
1 large onion, thinly sliced
2 cups fresh broccoli florets, chopped
1 (10.75 ounce) can condensed cream of broccoli soup
¼ cup water
3 tablespoons soy sauce

Steps:

  • In a large skillet, heat the olive oil over high heat. Stir in the steak and season with salt and pepper. Cook until beef is almost completely browned.
  • Stir in onions and saute until tender. Stir in broccoli, condensed cream of broccoli soup, water and soy sauce. Blend well.
  • Reduce heat and cover. Cook to desired doneness.

Nutrition Facts : Calories 239.9 calories, CarbohydrateContent 15.1 g, CholesterolContent 42.2 mg, FatContent 12.2 g, FiberContent 2.4 g, ProteinContent 17.4 g, SaturatedFatContent 3.5 g, SodiumContent 1178.8 mg, SugarContent 4.6 g

BEST BROCCOLI SOUP RECIPE: HOW TO MAKE IT



Best Broccoli Soup Recipe: How to Make It image

Here's a creamy, comforting broccoli soup. It's a delicious way to eat your vegetables. —Carolyn Weinberg, Custer, Montana

Provided by Taste of Home

Categories     Lunch

Total Time 50 minutes

Prep Time 20 minutes

Cook Time 30 minutes

Yield 8 servings (2 quarts).

Number Of Ingredients 13

2 cups water
4 cups chopped fresh broccoli (about 1-1/2 pounds)
1 cup chopped celery
1 cup chopped carrots
1/2 cup chopped onion
6 tablespoons butter, cubed
6 tablespoons all-purpose flour
3 cups chicken broth
2 cups 2% milk
1 tablespoon minced fresh parsley
1 teaspoon onion salt
1/2 teaspoon garlic powder
1/2 teaspoon salt

Steps:

  • In a Dutch oven, bring water to boil. Add the broccoli, celery and carrots; boil 2-3 minutes or until crisp-tender. Drain; set vegetables aside. , In the same pot, saute onion in butter until tender. Stir in flour to form a smooth paste. Gradually stir in broth and milk until smooth. Bring to a boil; cook and stir for 1 minute or until thickened. , Stir in reserved vegetables and remaining ingredients. Reduce heat; cook, stirring occasionally, for 15 minutes or until vegetables are tender.

Nutrition Facts : Calories 164 calories, FatContent 11g fat (7g saturated fat), CholesterolContent 31mg cholesterol, SodiumContent 868mg sodium, CarbohydrateContent 13g carbohydrate (6g sugars, FiberContent 2g fiber), ProteinContent 5g protein.

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