BEST GRILLED TILAPIA RECIPE RECIPES
GRILLED TILAPIA RECIPE | ALLRECIPES
Steps:
- Mix olive oil, lemon pepper, cumin, paprika, dried mustard, and garlic powder together in a small bowl. Brush each tilapia fillet with mixture using a pastry brush. Flip; brush the other side. Cover with aluminum foil and refrigerate for 1 hour.
- Preheat an outdoor grill for high heat and lightly oil the grate.
- Spray a large piece of foil with cooking spray and place on the grill. Transfer tilapia onto the foil.
- Cook fillets on the preheated grill until they're easily flaked with a fork, about 5 minutes per side. Serve.
Nutrition Facts : Calories 282 calories, CarbohydrateContent 1.3 g, CholesterolContent 41 mg, FatContent 20 g, FiberContent 0.4 g, ProteinContent 23.5 g, SaturatedFatContent 2.8 g, SodiumContent 166.8 mg, SugarContent 0.3 g
GRILLED TILAPIA RECIPE - FOOD.COM
Great recipe loaded with flavour. I made this on my Griddler and it turned out amazing! This recipe works for cod, monkfish. scallops,etc.your choice.Also perfect for sole.
Total Time 15 minutes
Prep Time 10 minutes
Cook Time 5 minutes
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat grill.
- Spread oil on both sides of filets.
- Sprinkle with seasoning.
- Place on hot grill and cook for about 4 to 5 minutes over a medium high heat. Turn once during grilling.
- Serve with Aioli.
- Prepare aioli by combining all ingredients in a bowl, mixing and then refrigerate until you are ready for use.
- I served it with boiled new potatoes and green beans to dip in the Aioli.
- I use Low fat mayonnaise.
- Use seasoning of your choice.
Nutrition Facts : Calories 240.6, FatContent 5.3, SaturatedFatContent 1.5, CholesterolContent 113.5, SodiumContent 182.9, CarbohydrateContent 2.4, FiberContent 0.3, SugarContent 0.2, ProteinContent 46.2
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