DEHYDRATED SWEET POTATOES RECIPES
HOW TO DEHYDRATE SWEET POTATOES - FRESH OFF THE GRID
Yield: 1 lb sweet potatoes (about 2 medium) = ~100g dehydrated sweet potato
Provided by Fresh Off The Grid
Categories Ingredient
Total Time 510 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 4
Number Of Ingredients 1
Steps:
- Start with clean hands, equipment, and countertops.
- Peel the sweet potatoes, then wash under cold water.
- Cut up the sweet potatoes—For cubes, dice into cubes no larger than ½" inch.For slices, cut into discs ¼" thickFor shreds, use the large holes of a box grater and shred the sweet potatoes
- Blanch or bake the sweet potatoes—To blanch: Add the sweet potatoes to boiling water (or set them in a steamer basket over boiling water) for 2-3 minutes. Drain and rinse under cold water.To bake: Spread the sweet potatoes onto a lined baking sheet and bake at 350°F (177°C) for 20 minutes.
- Arrange the sweet potatoes on dehydrator trays, utilizing a mesh liner to prevent the sweet potatoes from falling through the holes as it shrinks.
- Dehydrate at 125ºF (52ºC) for 8-12 hours until the sweet potato is dry and hard (see note 2).
- Storage Tips
Nutrition Facts : ServingSize 25 g (dried), Calories 98 kcal, CarbohydrateContent 23 g, ProteinContent 2 g, FiberContent 3 g, SugarContent 5 g
HOW TO DEHYDRATE SWEET POTATOES - FRESH OFF THE GRID
Yield: 1 lb sweet potatoes (about 2 medium) = ~100g dehydrated sweet potato
Provided by Fresh Off The Grid
Categories Ingredient
Total Time 510 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 4
Number Of Ingredients 1
Steps:
- Start with clean hands, equipment, and countertops.
- Peel the sweet potatoes, then wash under cold water.
- Cut up the sweet potatoes—For cubes, dice into cubes no larger than ½" inch.For slices, cut into discs ¼" thickFor shreds, use the large holes of a box grater and shred the sweet potatoes
- Blanch or bake the sweet potatoes—To blanch: Add the sweet potatoes to boiling water (or set them in a steamer basket over boiling water) for 2-3 minutes. Drain and rinse under cold water.To bake: Spread the sweet potatoes onto a lined baking sheet and bake at 350°F (177°C) for 20 minutes.
- Arrange the sweet potatoes on dehydrator trays, utilizing a mesh liner to prevent the sweet potatoes from falling through the holes as it shrinks.
- Dehydrate at 125ºF (52ºC) for 8-12 hours until the sweet potato is dry and hard (see note 2).
- Storage Tips
Nutrition Facts : ServingSize 25 g (dried), Calories 98 kcal, CarbohydrateContent 23 g, ProteinContent 2 g, FiberContent 3 g, SugarContent 5 g
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