SALMON RECIPE PAN FRIED RECIPES

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PAN-FRIED SALMON RECIPE | BBC GOOD FOOD



Pan-fried salmon recipe | BBC Good Food image

Have a perfectly cooked salmon fillet, complete with crisp skin, ready in under 10 minutes. Serve with a side of buttery, seasonal green veg for a filling supper

Provided by Esther Clark

Categories     Dinner, Main course, Supper

Total Time 6 minutes

Prep Time 1 minutes

Cook Time 5 minutes

Yield 2

Number Of Ingredients 4

2 x 150g salmon fillets (about 4cm thick), skin on
½ tbsp olive oil
20g unsalted butter
½ lemon, juiced

Steps:

  • Generously season the salmon fillets with salt and pepper. Put the oil and butter in a non-stick frying pan over a medium heat, swirling around the pan until melted and foaming, then turn up the heat. Once the butter starts bubbling, add the salmon fillets to the pan, skin-side-down, and fry for 3 mins until crisp. Flip the fillets over, lower the heat and cook for 2 mins more, then drizzle with the lemon juice. Transfer the salmon to a plate and baste with any of the buttery juices left in the pan.

Nutrition Facts : Calories 524 calories, FatContent 44 grams fat, SaturatedFatContent 15 grams saturated fat, CarbohydrateContent 0.3 grams carbohydrates, SugarContent 0.3 grams sugar, FiberContent 0.3 grams fiber, ProteinContent 31 grams protein, SodiumContent 0.17 milligram of sodium

BEST PAN-FRIED SALMON RECIPE - HOW TO MAKE PAN-FRIED SALMO…



Best Pan-Fried Salmon Recipe - How To Make Pan-Fried Salmo… image

Pan-Fried Salmon from Delish.com is perfectly lemony.

Provided by Lena Abraham

Categories     gluten-free    low-carb    low sugar    nut-free    date night    weeknight meals    dinner    fish    main dish

Total Time 10 minutes

Prep Time 10 minutes

Cook Time 0S

Yield 4 servings

Number Of Ingredients 11

4 (6-oz.) salmon fillets, patted dry with a paper towel
Kosher salt
Freshly ground black pepper
2 tbsp. extra-virgin olive oil
1/4 c. white wine
Juice of 1 1/2 lemons, divided
2 cloves garlic, sliced
Pinch red pepper flakes
2 tbsp. butter
1 lemon, cut into rounds, for serving
2 tbsp. freshly chopped dill, for garnish

Steps:

  • In a large skillet over medium-high heat, heat oil. When oil is hot but not smoking, add salmon skin-side up and season with salt and pepper. Cook salmon until deeply golden, about 6 minutes, then flip over.
  • Add wine, juice of 1 lemon, garlic, and red pepper flakes. Bring to a simmer and cook, basting salmon occasionally with a spoon. When salmon is opaque, remove from skillet. Add butter and remaining lemon juice to pan and whisk to combine with the sauce. Let simmer until thickened slightly, 2 minutes.
  • Serve fish drizzled with pan sauce and topped with fresh lemon slices and dill.

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PAN-FRIED SALMON RECIPE BY TASTY
One of the fastest, easiest ways to cook salmon is to simply fry it in a pan for a few minutes. All you need is a skinless salmon filet, your seasoning of choice, and some olive oil. After heating the oil, place the filet in a pan and watch the color change to a lighter pink until it’s fully cooked. Garnish with lemon and thyme and pair with your favorite vegetable side for a delicious and healthy dinner.
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PAN-FRIED SALMON RECIPE BY TASTY
One of the fastest, easiest ways to cook salmon is to simply fry it in a pan for a few minutes. All you need is a skinless salmon filet, your seasoning of choice, and some olive oil. After heating the oil, place the filet in a pan and watch the color change to a lighter pink until it’s fully cooked. Garnish with lemon and thyme and pair with your favorite vegetable side for a delicious and healthy dinner.
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See details


SALMON EGG-FRIED RICE RECIPE | BBC GOOD FOOD
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Total Time 20 minutes
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Calories 432 calories per serving
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See details


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PAN FRIED TILAPIA RECIPE | SANDRA LEE | FOOD NETWORK
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Reviews 4.8
Total Time 13 minutes
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  • Turn down the heat to the pan the tilapia was cooked to low and add the butter. Once the butter is melted, add the garlic, lemon juice and parsley and saute for 2 minutes. Place the fillets on serving plates or a platter, top with the sauce and serve.
See details


FRIED RICE WITH SIMPLE BAKED SALMON RECIPE | FOOD NETWORK
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Reviews 4.9
Total Time 35 minutes
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  • Transfer the fried rice to a plate, top with the salmon, sprinkle with sesame seeds and serve.
See details


PAN FRIED TILAPIA RECIPE | SANDRA LEE | FOOD NETWORK
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Reviews 4.8
Total Time 13 minutes
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  • Turn down the heat to the pan the tilapia was cooked to low and add the butter. Once the butter is melted, add the garlic, lemon juice and parsley and saute for 2 minutes. Place the fillets on serving plates or a platter, top with the sauce and serve.
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