BEEF TACO CALORIES RECIPES

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EASY BEEF TACO RECIPE | JAMIE MAGAZINE TACO RECIPES



Easy beef taco recipe | Jamie magazine taco recipes image

Tacos are crunchy, messy and great fun to eat, so it’s no wonder they’re a big hit with the kids. They’re also easy to make – more of an assembly job than a recipe.

Total Time 1 hours

Yield 6

Number Of Ingredients 17

1 onion
1 red pepper
1 green pepper
olive oil
2 cloves of garlic
1 pinch of paprika
1½ teaspoons cumin
500 g quality minced beef
250 ml organic beef stock
12 corn taco shells
2 ripe tomatoes
1 spring onion
3 sprigs of fresh coriander
½ a lime
2 ripe avocados
½ lime
2 tablespoons crème fraîche

Steps:

    1. Peel and dice the onion, then deseed and dice the peppers. Soften in 1 tablespoon of oil in a large pan over a low heat.
    2. Peel, finely slice and add the garlic, along with the paprika and cumin, and cook for 1 to 2 minutes. Add the beef and stir until it has browned.
    3. Pour in the stock, cover, and cook for 45 minutes, or until reduced and delicious.
    4. Preheat the oven to 180ºC/350ºF/gas 4.
    5. For the salsa, roughly chop the tomatoes, trim and finely slice the spring onion, then pick and roughly chop the coriander leaves. Combine with the lime juice, then season carefully to taste.
    6. For the guacamole, halve and destone the avocados, then mash the flesh with a fork. Squeeze in the lime juice, add the crème fraîche, season, and gently mix it all up.
    7. Spread the taco shells out on a baking tray and place in the oven for 3 to 4 minutes until crisp.
    8. Fill the shells with the meat, salsa and guacamole or lay everything out and let everyone help themselves.

Nutrition Facts : Calories 447 calories, FatContent 29.8 g fat, SaturatedFatContent 11.1 g saturated fat, ProteinContent 21.8 g protein, CarbohydrateContent 23.1 g carbohydrate, SugarContent 5.1 g sugar, SodiumContent 0.9 g salt, FiberContent 1.8 g fibre

BEST GROUND BEEF TACO FILLING — LET'S DISH RECIPES



Best Ground Beef Taco Filling — Let's Dish Recipes image

The perfect blend of herbs and spices, along with garlic, jalapeno and onion, make this homemade ground beef taco filling absolute best ever!

Provided by Danelle

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 8

Number Of Ingredients 12

2 pounds ground beef
1 small onion, diced
3-4 cloves garlic minced
1 jalapeno, seeded and finely diced
2 tablespoons chili powder
2 teaspoons ground cumin
1/2 teaspoon ground coriander
1/2 teaspoon dried oregano
1/2 teaspoon onion salt
1/4 teaspoon red pepper flakes (optional)
Salt and pepper, to taste
1 (15 oz.) can tomato sauce

Steps:

  • In a large skillet over medium heat, cook ground beef with onion, garlic and jalapeno, breaking the meat into small pieces, until beef is cooked through, 6-8 minutes; drain grease if needed.
  • Stir in all of the spices, along with salt and pepper, to taste. Cook for an additional minute or two.
  • Stir in the tomato sauce. Cover and simmer for 15-20 minutes. Reseason with salt and pepper, to taste, if needed.
  • Serve with taco shells, tortillas, and your favorite taco toppings.

Nutrition Facts : Calories 261 calories, CarbohydrateContent 3 grams carbohydrates, CholesterolContent 81 milligrams cholesterol, FatContent 16 grams fat, FiberContent 1 grams fiber, ProteinContent 25 grams protein, SaturatedFatContent 6 grams saturated fat, ServingSize 1, SodiumContent 307 grams sodium, SugarContent 1 grams sugar, TransFatContent 1 grams trans fat, UnsaturatedFatContent 8 grams unsaturated fat

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