HOW TO EAT QUEST BARS RECIPES

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HOMEMADE KETO BARS - KETOCONNECT - KETO RECIPES



Homemade Keto Bars - KetoConnect - Keto Recipes image

Try this great and simple recipe for homemade keto bars - they're easy on the wallet and the carbs!

Provided by Megha Barot

Categories     Snack

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 6

Number Of Ingredients 8

150 grams raw coconut meat
130 grams Unsweetened Bakers Chocolate
23 grams Unflavored Protein Powder
2.25 tbsp Butter
1.5 tbsp Water
3/4 tbsp Heavy Whipping Cream
18 grams Low Carb Sugar Substitute
35 drops Liquid Stevia

Steps:

  • Combine all the above ingredients into a food processor and combine.
  • Stop, and push al the ingredients down off the sides with a spatula and process again until all the ingredients are fully immersed.
  • Form into six bars on parchment paper or into bar molds. Bake in a 250 degree oven for 20 minutes.
  • Allow to cool prior to eating. Sore in fridge put to 3 weeks. Enjoy!

Nutrition Facts : Calories 278 kcal, CarbohydrateContent 9.8 g, ProteinContent 7.5 g, FatContent 23 g, FiberContent 6.7 g, ServingSize 1 serving

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