MASHED POTATOES CARBS RECIPES

Name: Skinny Garlic Mashed Potatoes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 5
Cuisine: American
Ingredients: 2 lbs 4 medium yukon gold potatoes, peeled and cubed; 4 large garlic cloves (peeled and halved); 1/4 cup light sour cream; 1/2 cup fat free chicken broth (sub vegetable broth for vegetarian); 1/4 cup skim milk; 1 tbsp whipped butter; kosher salt to taste; dash of fresh ground pepper; 1 tbsp fresh herbs of choice: parsley (thyme, chives)

SKINNY GARLIC MASHED POTATOES - SKINNYTASTE

Skinny Garlic Mashed Potatoes - Skinnytaste image

These Skinny Garlic Mashed Potatoes are so much lighter than traditional mashed potatoes, and taste so good!

Provided by Gina

Categories Side Dish

Total Time 45 minutes

Prep Time 15 minutes

Cook Time 30 minutes

Yield 5

Number Of Ingredients 9

Ingredients

2 lbs 4 medium yukon gold potatoes, peeled and cubed
4 large garlic cloves (peeled and halved)
1/4 cup light sour cream
1/2 cup fat free chicken broth (sub vegetable broth for vegetarian)
1/4 cup skim milk
1 tbsp whipped butter
kosher salt to taste
dash of fresh ground pepper
1 tbsp fresh herbs of choice: parsley (thyme, chives)

Steps:

Put potatoes and garlic in a large pot with salt and enough water to cover. Bring to a boil.
Cover and reduce heat. Simmer for 20 minutes or until potatoes are tender.
Drain and return potatoes and garlic to pan. Add sour cream and remaining ingredients. Using a masher, mash until smooth.
Season with salt and pepper to taste.

Nutrition Facts : ServingSize 3 /4 cup, Calories 165 kcal, CarbohydrateContent 31 g, ProteinContent 5 g, FatContent 3 g, SaturatedFatContent 2 g, CholesterolContent 9 mg, SodiumContent 112.5 mg, FiberContent 4 g, SugarContent 3 g

15-MINUTE MICROWAVE MASHED POTATOES - PUREWOW

15-Minute Microwave Mashed Potatoes - PureWow image

Mashed potatoes are only for special occasions like Thanksgiving and Christmas, right? Welp, we give you permission to enjoy these 15-minute microwave mashed potatoes any old time you feel like it, because, well, you don’t even have to boil water to make them. RELATED:...

Provided by PureWow Editors

Total Time 15 minutes

Prep Time 3 minutes

Cook Time 12 minutes

Yield 10 servings

Number Of Ingredients 5

Ingredients

6 large russet potatoes, peeled
� cup half-and-half or whole milk
4 tablespoons unsalted butter, cut into 1-inch pieces
Kosher salt and freshly ground black pepper
Chopped fresh chives, for serving

Steps:

1. Arrange the potatoes in a single layer in a medium-size microwave-safe container. Microwave on high until the potatoes are easily pierced with a fork, 7 to 9 minutes. 2. Immediately mash the hot potatoes with a potato masher over the microwave-safe dish. 3. Pour the half-and-half over the potatoes and dollop butter on the surface. Return the potatoes to the microwave and heat for 1 minute. Stir well to combine. Return to the microwave and heat for 1 minute more. Season well with salt and pepper. 4. If making ahead, cover tightly with plastic wrap and store in the refrigerator for up to one day. Right before serving, microwave on high until warmed through. Garnish with chives.

Nutrition Facts : Calories 223 calories, CarbohydrateContent 41 grams carbohydrate, FatContent 6 grams fat, ProteinContent 5 grams protein, SugarContent 2 grams sugar

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