FISH AND YELLOW RICE RECIPES

Name: Yellow Rice with Fish Fillets
Total time: 35 min
Yield: 4
Cuisine: European, Spanish
Ingredients: 1 Saffron; 0.333 cup dry white wine; 2 shallots (finely chopped); 1 clove garlic (finely chopped); 2 tablespoons vegetable oil; 1.5 cups short grain rice; 0.5 teaspoon Curry powder; 2 cups vegetable stock; 4 Red mullet fillets (depending on size, without heads, ready-to-cook); 2 tablespoons olive oil; lemon juice

YELLOW RICE WITH FISH FILLETS RECIPE | EAT SMARTER USA

Yellow Rice with Fish Fillets recipe | Eat Smarter USA image

The Yellow Rice with Fish Fillets recipe out of our category saltwater Fish! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!

Total Time 35 minutes

Yield 4

Number Of Ingredients 11

Ingredients

1 Saffron
0.333 cup dry white wine
2 shallots (finely chopped)
1 clove garlic (finely chopped)
2 tablespoons vegetable oil
1.5 cups short grain rice
0.5 teaspoon Curry powder
2 cups vegetable stock
4 Red mullet fillets (depending on size, without heads, ready-to-cook)
2 tablespoons olive oil
lemon juice

Steps:

Dissolve the saffron in the wine and fry the shallots and garlic in hot oil. Add the rice and curry and fry for a few minutes.
Sieve the saffron wine into the pan, top up with the stock and stir into the rice. Cook for around 15 minutes, stirring occasionally until the rice is al dente.
Season the fish with salt and ground black pepper. Fry in hot oil on all sides for around 4 minutes then remove from the heat, drizzle with lemon juice, cover and leave to steep for 2 minutes. Serve on top of the rice.

Nutrition Facts : Calories 516.09 kcal, FatContent 20.81 g, SaturatedFatContent 3.27 g, ProteinContent 28.3 g, CarbohydrateContent 56.24 g, SugarContent 0 g, CholesterolContent 58.59 mg

BAKED FISH AND RICE RECIPE: HOW TO MAKE IT

Baked Fish and Rice Recipe: How to Make It image

"I just recently tried this simple-to-fix meal-in-one, and it was an instant hit here at our house," states Jo Groth of Plainfield, Iowa. "Fish and rice are a tasty change of pace from traditional meat-and-potato fare."

Provided by Taste of Home

Categories Dinner

Total Time 40 minutes

Prep Time 5 minutes

Cook Time 35 minutes

Yield 4 servings.

Number Of Ingredients 10

Ingredients

1-1/2 cups chicken broth
1/2 cup uncooked long grain rice
1/4 teaspoon Italian seasoning
1/4 teaspoon garlic powder
3 cups frozen chopped broccoli, thawed and drained
1 tablespoon grated Parmesan cheese
1 can (2.8 ounces) french-fried onions, divided
1 pound cod
Dash paprika
1/2 cup shredded cheddar cheese

Steps:

In a large saucepan, combine the broth, rice, Italian seasoning and garlic powder, bring to a boil. Transfer to a greased 11x7-in. baking dish. Cover and bake at 375° for 10 minutes. Add the broccoli, Parmesan cheese and half of the onions. Top with fish fillets; sprinkle with paprika., Cover and bake 20-25 minutes longer or until the fish flakes easily with a fork. Uncover; sprinkle with cheddar cheese and remaining onions. Return to the oven for 3 minutes or until cheese is melted.

Nutrition Facts : Calories 392 calories, FatContent 16g fat (6g saturated fat), CholesterolContent 81mg cholesterol, SodiumContent 722mg sodium, CarbohydrateContent 31g carbohydrate (2g sugars, FiberContent 2g fiber), ProteinContent 29g protein.

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