BEEF IN BLACKBEAN SAUCE RECIPE CHINESE RECIPES

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QUINOA BLACK BEAN BURGERS - ALLRECIPES



Quinoa Black Bean Burgers - Allrecipes image

These vegetarian burgers are delicious! Your carnivorous friends will be impressed. My favorite way to serve is on a whole-wheat bun with garlic-lemon mayonnaise, fresh raw spinach, sliced tomato, and caramelized onions!

Provided by DownHomeCitySisterscom

Categories     Veggie Burgers

Total Time 35 minutes

Prep Time 15 minutes

Cook Time 20 minutes

Yield 5 burgers

Number Of Ingredients 12

1 (15 ounce) can black beans, rinsed and drained
¼ cup quinoa
½ cup water
½ cup bread crumbs
¼ cup minced yellow bell pepper
2 tablespoons minced onion
1 large clove garlic, minced
1 ½ teaspoons ground cumin
½ teaspoon salt
1 teaspoon hot pepper sauce (such as Frank's RedHot®)
1 egg
3 tablespoons olive oil

Steps:

  • Bring the quinoa and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the quinoa is tender and the water has been absorbed, about 15 to 20 minutes.
  • Roughly mash the black beans with a fork leaving some whole black beans in a paste-like mixture.
  • Mix the quinoa, bread crumbs, bell pepper, onion, garlic, cumin, salt, hot pepper sauce, and egg into the black beans using your hands.
  • Form the black bean mixture into 5 patties.
  • Heat the olive oil in a large skillet.
  • Cook the patties in the hot oil until heated through, 2 to 3 minutes per side.

Nutrition Facts : Calories 244.8 calories, CarbohydrateContent 28.9 g, CholesterolContent 37.2 mg, FatContent 10.6 g, FiberContent 7.2 g, ProteinContent 9.3 g, SaturatedFatContent 1.7 g, SodiumContent 679.5 mg, SugarContent 1.1 g

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Widely used in Chinese cooking, black bean sauce is made from fermented, salt-preserved soya beans. It is a cooking sauce rather than a table sauce or condiment, and has a subtle, deeply …
From bbc.co.uk
See details


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See details


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Add the black bean sauce, fish sauce, sugar, and sesame oil and stir fry until the fish is cooked. Add in the corn starch mix to thicken the sauce. Toss in the chopped scallion and do a quick stir, …
From rasamalaysia.com
See details


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From recipetineats.com
See details


STIR-FRIED FISH FILLET WITH BLACK BEAN SAUCE - RASA MALAYSIA
Add the black bean sauce, fish sauce, sugar, and sesame oil and stir fry until the fish is cooked. Add in the corn starch mix to thicken the sauce. Toss in the chopped scallion and do a quick stir, …
From rasamalaysia.com
See details


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