MOROCCAN FISH TAGINE RECIPES

Name: Moroccan Fish Tagine
Yield: Serves 4
Cuisine: African

MOROCCAN FISH TAGINE | AMERICA'S TEST KITCHEN

Moroccan Fish Tagine | America's Test Kitchen image

With its vibrant colors, punchy flavors, and straightforward technique, a tagine is just the thing to perk up mild white fish.

Provided by America's Test Kitchen

Yield Serves 4

Number Of Ingredients 1

Ingredients

MOROCCAN FISH TAGINE | SAINSBURY'S RECIPES

Moroccan fish tagine | Sainsbury's Recipes image

Friends over for supper? This lightly spiced Moroccan fish tagine is sure to impress

Provided by Sainsbury's

Total Time 60 minutes

Prep Time 20 minutes

Cook Time 40 minutes

Yield 4

Number Of Ingredients 12

Ingredients

olive oil
onion, finely chopped
harissa paste
sweet potatoes, peeled and cut into cubes
cartons chopped tomatoes in tomato juice
tin chickpeas in water, drained and rinsed
chopped coriander
lemons: 1 juiced, 1 cut into wedges
fine green beans
frozen haddock fillets
aubergine, thinly sliced
readymade flatbreads, to serve

Steps:

Preheat the oven to 180°C, fan 160°C, gas 4. In a large saucepan, heat 1 tablespoon of the olive oil. Add the onion and cook for 5 minutes. Add half the harissa paste and the sweet potatoes. Cook, stirring, for 10 minutes.

Tip in the tomatoes, chickpeas, 200ml cold water and half of the coriander. Simmer for 15 minutes. Add the lemon juice and beans. Simmer for a further 5 minutes.

Meanwhile, brush the frozen fish with the remaining harissa paste. Put on a large baking sheet with the aubergine, and drizzle over the remaining olive oil. Bake for 15 minutes until the fish is cooked through.

Stir the aubergine into the tagine. Divide between bowls, top with the fish and garnish with the remaining coriander. Serve with the lemon wedges and flatbreads.

Nutrition Facts : Calories 694 calories, FatContent 16.3 grams, SaturatedFatContent 3.1 grams, SugarContent 22.5 grams, SodiumContent 900.0 milligrams salt, CarbohydrateContent 82.2 grams, FiberContent 18.9 grams, ProteinContent 45.3 grams

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