BEEF AND BROCCOLI AUTHENTIC RECIPES
BROCCOLI BEEF I RECIPE | ALLRECIPES
Round steak and broccoli are quickly cooked in a soy-ginger sauce. Serve over hot rice or noodles.
Provided by sal
Categories World Cuisine Asian
Total Time 30 minutes
Prep Time 15 minutes
Cook Time 15 minutes
Yield 4 servings
Number Of Ingredients 8
Steps:
- In a small bowl, combine flour, broth, sugar, and soy sauce. Stir until sugar and flour are dissolved.
- In a large skillet or wok over high heat, cook and stir beef 2 to 4 minutes, or until browned. Stir in broth mixture, ginger, garlic, and broccoli. Bring to a boil, then reduce heat. Simmer 5 to 10 minutes, or until sauce thickens.
Nutrition Facts : Calories 178.4 calories, CarbohydrateContent 19 g, CholesterolContent 38.6 mg, FatContent 3.2 g, FiberContent 2.6 g, ProteinContent 19.2 g, SaturatedFatContent 1 g, SodiumContent 755 mg, SugarContent 7.9 g
RESTAURANT STYLE BEEF AND BROCCOLI RECIPE | ALLRECIPES
This is my go-to recipe when I want Chinese food without having to go out. Very easy and delicious. Substituting chicken for the beef works great too. Serve over rice.
Provided by Dianne
Categories World Cuisine Asian Chinese
Total Time 1 hours 0 minutes
Prep Time 15 minutes
Cook Time 15 minutes
Yield 4 servings
Number Of Ingredients 11
Steps:
- Whisk together the oyster sauce, sesame oil, sherry, soy sauce, sugar, and cornstarch in a bowl, and stir until the sugar has dissolved. Place the steak pieces into a shallow bowl, pour the oyster sauce mixture over the meat, stir to coat well, and marinate for at least 30 minutes in refrigerator.
- Heat vegetable oil in a wok or large skillet over medium-high heat, and stir in the ginger and garlic. Let them sizzle in the hot oil for about 1 minute to flavor the oil, then remove and discard. Stir in the broccoli, and toss and stir in the hot oil until bright green and almost tender, 5 to 7 minutes. Remove the broccoli from the wok, and set aside.
- Pour a little more oil into the wok, if needed, and stir and toss the beef with the marinade until the sauce forms a glaze on the beef, and the meat is no longer pink, about 5 minutes. Return the cooked broccoli to the wok, and stir until the meat and broccoli are heated through, about 3 minutes.
Nutrition Facts : Calories 331.4 calories, CarbohydrateContent 13.3 g, CholesterolContent 51.9 mg, FatContent 21.1 g, FiberContent 3 g, ProteinContent 21.7 g, SaturatedFatContent 5.2 g, SodiumContent 419.2 mg, SugarContent 3.1 g
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BROCCOLI BEEF I RECIPE | ALLRECIPES
Round steak and broccoli are quickly cooked in a soy-ginger sauce. Serve over hot rice or noodles.
From allrecipes.com
Reviews 4.2
Total Time 30 minutes
Category World Cuisine, Asian
Cuisine Asian
Calories 178.4 calories per serving
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Reviews 4.2
Total Time 30 minutes
Category World Cuisine, Asian
Cuisine Asian
Calories 178.4 calories per serving
- In a large skillet or wok over high heat, cook and stir beef 2 to 4 minutes, or until browned. Stir in broth mixture, ginger, garlic, and broccoli. Bring to a boil, then reduce heat. Simmer 5 to 10 minutes, or until sauce thickens.
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Here's what you need: flank steak, garlic, grated ginger, sesame oil, low sodium soy sauce, brown sugar, honey, beef broth, broccoli floret, cornstarch, water, sesame seed
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Reviews 98
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