BEEF AND BEANS RECIPES

Name: Beef and Beans
Prep time: 10 min
Cook time: 6 h 30 min
Total time: 6 h 40 min
Yield: 8 servings.
Ingredients: 1-1/2 pounds boneless round steak; 1 tablespoon prepared mustard; 1 tablespoon chili powder; 1/2 teaspoon salt; 1/4 teaspoon pepper; 1 garlic clove, minced; 2 cans (14-1/2 ounces each) diced tomatoes, undrained; 1 medium onion, chopped; 1 teaspoon beef bouillon granules; 1 can (16 ounces) kidney beans, rinsed and drained; Hot cooked rice

BEEF AND BEANS RECIPE: HOW TO MAKE IT - TASTE OF HOME

Beef and Beans Recipe: How to Make It - Taste of Home image

This deliciously spicy steak and beans over rice will have family and friends asking for more. It's a favorite in my recipe collection. —Marie Leamon, Bethesda, Maryland

Provided by Taste of Home

Categories Dinner

Total Time 06 hours 40 minutes

Prep Time 10 minutes

Cook Time 06 hours 30 minutes

Yield 8 servings.

Number Of Ingredients 11

Ingredients

1-1/2 pounds boneless round steak
1 tablespoon prepared mustard
1 tablespoon chili powder
1/2 teaspoon salt
1/4 teaspoon pepper
1 garlic clove, minced
2 cans (14-1/2 ounces each) diced tomatoes, undrained
1 medium onion, chopped
1 teaspoon beef bouillon granules
1 can (16 ounces) kidney beans, rinsed and drained
Hot cooked rice

Steps:

Cut steak into thin strips. Combine mustard, chili powder, salt, pepper and garlic in a bowl; add steak and toss to coat. Transfer to a 3-qt. slow cooker; add tomatoes, onion and bouillon. Cover and cook on low for 6-8 hours. Stir in beans; cook 30 minutes longer. Serve over rice.

Nutrition Facts : Calories 185 calories, FatContent 3g fat (1g saturated fat), CholesterolContent 47mg cholesterol, SodiumContent 584mg sodium, CarbohydrateContent 16g carbohydrate (5g sugars, FiberContent 5g fiber), ProteinContent 24g protein. Diabetic Exchanges 2 lean meat

TEXAS BEEF AND BEANS RECIPE - EATINGWELL

Texas Beef and Beans Recipe - EatingWell image

A hearty beef and beans dish has Texas-sized flavor. Just put the ingredients in your slow cooker, press the button, and you're done until dinner time.

Provided by Diabetic Living Magazine

Categories Healthy Pot Roast Recipes

Total Time 4 hours 20 minutes

Number Of Ingredients 10

Ingredients

1 2 1/2- to 3-pound boneless arm chuck roast
2 teaspoons chili powder
1 teaspoon ground cumin
1 teaspoon dried oregano, crushed
½ teaspoon garlic powder
1 medium onion, cut into wedges
1 (15 ounce) can pinto beans, drained and rinsed
1 (14.5 ounce) can diced tomatoes, drained
1 (4 ounce) can diced green chiles
? cup chipotle barbecue sauce

Steps:

Trim fat from roast. Place in a 3 1/2- to 4-quart slow cooker. Season with chili powder, cumin, oregano, and garlic powder. Top with onion, beans, tomatoes, and green chiles. Cover and cook on low-heat setting for 8 to 10 hours or high-heat setting for 4 to 5 hours
Just before serving, if slow cooker is on low, adjust the setting to high-heat. Remove roast and cut into 8 portions; return to mixture in slow cooker. Stir in barbecue sauce. Cover and cook about 5 minutes or until heated through.

Nutrition Facts : Calories 193.6 calories, CarbohydrateContent 15.5 g, CholesterolContent 58 mg, FatContent 4.3 g, FiberContent 1.1 g, ProteinContent 23 g, SaturatedFatContent 1.4 g, SodiumContent 417.6 mg, SugarContent 4.9 g

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