KIELBASA AND VEGETABLES STIR FRY RECIPE RECIPES

Name: Kielbasa-vegetable Stir Fry
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 6 serving(s)
Ingredients: 2 carrots, sliced; 1 stalk celery, diced; 1 bunch broccoli floret; 1/2 red pepper, sliced; 1/2 onion, sliced; 1 cup snow peas; 1 lb kielbasa, sliced; 2 cloves garlic, minced; 3 tablespoons butter; 1 tablespoon oil; 1 1/2 lbs bow tie pasta; parmesan cheese

KIELBASA-VEGETABLE STIR FRY RECIPE - FOOD.COM

Kielbasa-vegetable Stir Fry Recipe - Food.com image

I got this recipe from my sister. Omit the kielbasa and you've got a yummy vegetarian dish. Just add vegetables of your choice to the skillet in order of how long it takes them to cook.

Total Time 45 minutes

Prep Time 20 minutes

Cook Time 25 minutes

Yield 6 serving(s)

Number Of Ingredients 12

Ingredients

2 carrots, sliced
1 stalk celery, diced
1 bunch broccoli floret
1/2 red pepper, sliced
1/2 onion, sliced
1 cup snow peas
1 lb kielbasa, sliced
2 cloves garlic, minced
3 tablespoons butter
1 tablespoon oil
1 1/2 lbs bow tie pasta
parmesan cheese

Steps:

In skillet (over medium to medium-high heat), sautee in butter and oil the kielbasa, garlic, carrots, celery, and broccoli for 5 min.
Meanwhile, cook bowtie pasta.
Add peppers and onions to skillet.
Cook for another 5 min.
Add snow peas last since they cook the fastest.
Cook for approximately 3 more min.
Drain pasta and place on plate.
Spoon kielbasa-vegetable mixture over pasta.
Pass the parmesan.

Nutrition Facts : Calories 766.5, FatContent 33.8, SaturatedFatContent 12.3, CholesterolContent 160.8, SodiumContent 778.1, CarbohydrateContent 88.5, FiberContent 5.2, SugarContent 5.9, ProteinContent 26.4

KIELBASA STIR-FRY RECIPE - FOOD.COM

Kielbasa stir-fry Recipe - Food.com image

My father used to make this recipe, it is very tasty and very easy. If you would like a smaller serving size just use less of everything, like only a half of a head of broccoli. The vegetables definitely add up!! This recipe is great and fun to work with.

Total Time 40 minutes

Prep Time 15 minutes

Cook Time 25 minutes

Yield 6 serving(s)

Number Of Ingredients 12

Ingredients

2 (1 lb) packages kielbasa
3 carrots (diagonally sliced)
1 head broccoli
1 small onion (sliced)
1 head cauliflower
1 red bell pepper (sliced)
1 clove garlic (minced)
1/4 cup low sodium soy sauce
2 tablespoons Worcestershire sauce
1 tablespoon sugar
2 cups white rice
4 cups water

Steps:

Begin rice first, using instructions on package.
Slice sausage in 3/4" pieces or smaller pieces if Desired and place in a heated wok or a large skillet.
Add broccoli, cauliflower, carrots, onion, bell pepper, and garlic after the sauage becomes slightly browned.
Let saute for approximately 8 minutes or until the onion becomes clear Add the soy sauce, worcestershire sauce and sugar and continue to saute until the vegetables are tender and the sausage is browned.
Serve over rice and ENJOY!

Nutrition Facts : Calories 796, FatContent 42.4, SaturatedFatContent 14.1, CholesterolContent 99.7, SodiumContent 1869, CarbohydrateContent 75.7, FiberContent 7.9, SugarContent 11.6, ProteinContent 28.6

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