BLACK BEAN AND CORN SALAD ( DIP ) RECIPE - FOOD.COM
Refreshing! Light! Great way to use that last cob of grilled corn. Gives the dish a light smokey flavor. Good for picnics, camping,& pot luck. Makes a good side as well as a meal. Using it as a relish to top grilled salmon or tuna. Try dipping tortilla chips into it.
Total Time 15 minutes
Prep Time 15 minutes
Yield 6-8 serving(s)
Number Of Ingredients 16
Steps:
- In a large bowl, combine salad ingredients.
- In a small bowl whisk together dressing ingredients.
- Pour over the bean mixture and toss until all ingredients are coated.
Nutrition Facts : Calories 263.5, FatContent 13.6, SaturatedFatContent 1.9, CholesterolContent 0, SodiumContent 5.3, CarbohydrateContent 31.7, FiberContent 7.3, SugarContent 5.5, ProteinContent 7.7
CORN BLACK BEAN DIP RECIPE - FOOD.COM - RECIPES, FOOD ...
Make and share this Corn Black Bean Dip recipe from Food.com.
Total Time 15 minutes
Prep Time 15 minutes
Yield 10-20 serving(s)
Number Of Ingredients 10
Steps:
- Mix all ingredients together.
- Pour dressing over top.
- Note: You may want to halve this recipe as it makes a ton.
- But it sure is good for leftovers and it certainly is addictive!
Nutrition Facts : Calories 359.1, FatContent 17.2, SaturatedFatContent 5.3, CholesterolContent 21.4, SodiumContent 556.1, CarbohydrateContent 43.4, FiberContent 7.6, SugarContent 13.4, ProteinContent 11.6
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Reviews 5
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From southernliving.com
Reviews 5
Total Time 30 minutes
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Reviews 5
Total Time 30 minutes
- Add beans, tomatoes, onion, cilantro, lime juice, jalapeño, and salt to corn mixture; toss gently to combine. Let stand 10 minutes. Serve.
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From franksredhot.com
From franksredhot.com
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