BANDERITA TORTILLAS RECIPES

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TACO CASSEROLE | EASY LOW CARB RECIPE | FOODTALK



Taco Casserole | Easy Low Carb Recipe | Foodtalk image

Provided by Garlic Salt & Lime

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 6

Number Of Ingredients 10

2 lbs. 97/3 ground beef
1/3 small white onion *diced
1/2 cup taco seasoning
1/2 cup water
juice from one lime
2 cups shredded cheddar cheese *divided
1 2.25oz can black olives *drain and rinse
1/2 cup black beans *drain and rinse
15 low carb street taco shells
diced tomato, sour cream, salsa, avocado slices, guacamole, lettuce, red onion

Steps:

  • Preheat oven to 350°F.
  • Dice onion. Drain and rinse both black beans and olives.
  • Place a large skillet on the stovetop on medium heat. Add ground beef and allow it to brown completely.
  • Mix onion into the meat and allow it to soften.
  • Add taco seasonings, water, lime juice, half of your shredded cheese, black beans and olives to the skillet (reserve a handful of olives to sprinkle on top if desired). Mix everything together.
  • Remove skillet from the heat.
  • Create three layers of low carb taco shells and ground beef in an 8×8 casserole dish, starting with shells and ending with taco filling. Top with remaining cheese and black olives (if you reserved some from step 5).
  • Bake for 10-15 minutes until cheese is melted. Allow to cool!
  • Cut into squares and plate. Add desired toppings and enjoy!

BAKED SHRIMP TAQUITOS - DELICIOUS HEALTHY RECIPES MAD…



Baked Shrimp Taquitos - Delicious Healthy Recipes Mad… image

Baked Shrimp Taquitos are so much lighter and healthier than frying, and they come out perfect and crisp!

Provided by Gina

Categories     Appetizer    Lunch

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 6

Number Of Ingredients 13

1/2 onion (finely chopped)
2 cloves garlic (minced)
1 jalapeno (minced)
1 teaspoon olive oil
1 vine tomato (diced)
12 ounces raw (peeled and deviened shrimp, chopped)
kosher salt
2 tablespoons finely chopped cilantro
3/4 cup shredded pepperjack cheese
12 6-inch corn tortillas
olive oil spray (I use my Misto)
jarred or homemade salsa verde (optional for dipping)
guacamole (optional for dipping)

Steps:

  • In a large skillet over medium heat, saute the onion, garlic and jalapeno in oil until soft.  Add the tomatoes and cook until thickened 3 to 4 minutes. Add the shrimp and 1/4 teaspoon salt and cilantro and cook medium high heat 1 minute.
  • Preheat the oven to 400F. Line 2 large nonstick baking sheets with foil and spray with oil.
  • Working in batches, place 3 to 4 tortillas between two paper towels and microwave 30 seconds until they are warm and pliable. Place a tortilla on a clean, dry work surface and then spread about 3 tablespoons of shrimp filling onto the bottom third of the tortilla and top with 1 tablespoon of cheese. Roll the tortilla up from the bottom to surround the filling and once it’s rolled into a tube, place it on the prepared baking sheet, seam side down. Repeat with the remaining shrimp, spray the tops with oil a pinch of salt then bake until tortillas start to get golden and crispy, about 15 minutes.

Nutrition Facts : ServingSize 2 taquitos, Calories 245 kcal, CarbohydrateContent 27.5 g, ProteinContent 18 g, FatContent 7.5 g, SaturatedFatContent 0.5 g, CholesterolContent 98.5 mg, SodiumContent 201.5 mg, FiberContent 4 g, SugarContent 0.5 g

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