BANANA FOR DIABETICS RECIPES
5-INGREDIENT BANANA BREAD MUFFIN IN A MUG - SKINNYTASTE
Steps:
- Mash the banana in a small bowl and mix in oil and vanilla extract.
- Put the flour, sugar (if using), baking powder and salt in a small espresso mug. Blend thoroughly with a fork.
- Add the mashed bananas, mix in any additional mix-ins like chocolate chips, nuts, etc.
- Microwave 90 seconds then let it cool about 1 minute before eating. If making a double batch in a large mug, cook 2 minutes.
Nutrition Facts : ServingSize 1 small mug, Calories 108 kcal, CarbohydrateContent 25.5 g, ProteinContent 2 g, FatContent 0.5 g, SaturatedFatContent 0.1 g, SodiumContent 123 mg, FiberContent 2 g, SugarContent 7 g
5-INGREDIENT BANANA BREAD MUFFIN IN A MUG - SKINNYTASTE
Steps:
- Mash the banana in a small bowl and mix in oil and vanilla extract.
- Put the flour, sugar (if using), baking powder and salt in a small espresso mug. Blend thoroughly with a fork.
- Add the mashed bananas, mix in any additional mix-ins like chocolate chips, nuts, etc.
- Microwave 90 seconds then let it cool about 1 minute before eating. If making a double batch in a large mug, cook 2 minutes.
Nutrition Facts : ServingSize 1 small mug, Calories 108 kcal, CarbohydrateContent 25.5 g, ProteinContent 2 g, FatContent 0.5 g, SaturatedFatContent 0.1 g, SodiumContent 123 mg, FiberContent 2 g, SugarContent 7 g
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From purevege.com
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From tfrecipes.com
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From allrecipes.com
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From yonanas.com
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From allrecipes.com
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From diabetesstrong.com
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From diabetesstrong.com
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From yummyaddiction.com
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From whatdietisit.com
From whatdietisit.com
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From marthastewart.com
From marthastewart.com
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From theholymess.com
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From eatingwell.com
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From diabetesfoodhub.org
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From theholymess.com
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From eatingwell.com
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From webmd.com
From webmd.com
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From livestrong.com
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From thediabetescouncil.com
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From diabetesselfmanagement.com
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From mayoclinic.org
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From stockpilingmoms.com
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From foodsforbetterhealth.com
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