HEALTHY CHICKEN TORTILLA SOUP RECIPE RECIPES
HEALTHIER SLOW-COOKER CHICKEN TORTILLA SOUP RECIPE ...
Some simple modifications can make this delicious soup even healthier! I reduce the sodium by using low-sodium chicken broth and fresh chilies instead of canned. Also, using vegetable cooking spray instead of oil helps reduce the fat content. Adding some tasty fresh toppings helps my family get more vitamins. I also reduce fat by using boneless, skinless chicken breasts.
Provided by MakeItHealthy
Categories Tortilla Soup
Total Time 3 hours 40 minutes
Prep Time 40 minutes
Cook Time 3 hours 0 minutes
Yield 8 servings
Number Of Ingredients 17
Steps:
- Place chicken, tomatoes, enchilada sauce, onion, banana peppers, and garlic into slow cooker. Pour in water and chicken broth. Season with cumin, chili powder, salt, ground pepper, and bay leaf. Stir in corn and cilantro. Cover and cook on Low for 6 to 8 hours, or on High for 3 to 4 hours.
- Preheat oven to 400 degrees F (200 degrees C).
- Lightly coat both sides of tortillas with cooking spray. Cut tortillas into strips, then spread on a baking sheet.
- Bake in preheated oven until crisp, 10 to 15 minutes. Sprinkle tortilla strips over soup.
Nutrition Facts : Calories 208.4 calories, CarbohydrateContent 23.7 g, CholesterolContent 42.9 mg, FatContent 6.8 g, FiberContent 3.9 g, ProteinContent 15.3 g, SaturatedFatContent 2.9 g, SodiumContent 438.2 mg, SugarContent 3.7 g
CHICKEN TORTILLA SOUP RECIPE | DANNY BOOME | FOOD NETWORK
Simmer a recipe for spicy Chicken Tortilla Soup from Food Network that's loaded with fire-roasted tomatoes, black beans, jalapenos and more.
Provided by Danny Boome
Categories main-dish
Total Time 35 minutes
Prep Time 10 minutes
Cook Time 25 minutes
Yield 4 to 6 servings
Number Of Ingredients 14
Steps:
- In a large saucepan heat the vegetable oil. Add the onions and cook for 2 minutes. Once the onions have softened add the garlic and jalepenos and cook for another minute.
- Pour the chicken broth, tomatoes and beans into the pot and bring to a boil.
- Once at a boil lower heat to simmer and add your chicken breasts. Cook the chicken for 20 to 25 minutes. Once chicken is cooked remove from pot. When cool enough to handle shred it and set it aside.
- Add lime juice and fresh cilantro to the pot.
- In a serving bowl add a mound of shredded chicken. Ladle soup over chicken and top with a lime wedge, grilled tortilla strips, avocado slices and cheese.
More about "healthy chicken tortilla soup recipe recipes"
CHICKEN TORTILLA SOUP RECIPE | REE DRUMMOND | FOOD NETWORK
From foodnetwork.com
Reviews 4.7
Total Time 1 hours 30 minutes
Calories 233 calorie per serving
Reviews 4.7
Total Time 1 hours 30 minutes
Calories 233 calorie per serving
- Cut the tortillas into uniform 2- to 3-inch strips. Stir most of them into the soup just before serving. This is what makes tortilla soup tortilla soup! Turn off the heat and get ready to serve it up. Ladle the soup into a bowl, then add avocado, red onion, sour cream, cilantro and extra tortilla strips to the top. The more toppings on tortilla soup, the merrier.
See details
BEST CHICKEN TORTILLA SOUP RECIPE: HOW TO MAKE IT
Chock-full of veggies and autumn color, this soup is ideal for using up fresh garden bounty. Add richness by first grilling the chicken and vegetables. —Kathy Averbeck, Dousman, Wisconsin
From tasteofhome.com
Reviews 5
Total Time 55 minutes
Category Lunch
Cuisine North America, Mexican
Calories 284 calories per serving
From tasteofhome.com
Reviews 5
Total Time 55 minutes
Category Lunch
Cuisine North America, Mexican
Calories 284 calories per serving
- Brush the tomatoes, onion and garlic with 1 teaspoon oil. Broil 4 in. from the heat for 6-8 minutes or until tender, turning once. Peel and discard charred skins from tomatoes; place tomatoes in a blender. Add onion and garlic; cover and process for 1-2 minutes or until smooth., Sprinkle chicken with lemon pepper and salt; broil for 5-6 minutes on each side or until a thermometer reads 170°. Cut one tortilla into 1/4-in. strips; coarsely chop remaining tortilla. , In a large saucepan, heat remaining oil. Fry tortilla strips until crisp and browned; remove with a slotted spoon., In the same pan, cook the zucchini, carrot, cilantro, cumin, chili powder and chopped tortilla over medium heat for 4 minutes. Stir in the tomato mixture, broth, V8 juice, corn, tomato puree, jalapeno and bay leaf. Bring to a boil. Reduce heat; simmer, uncovered, for 20 minutes. , Cut chicken into strips and add to soup; heat through. Discard bay leaf. Garnish with the avocado, cheese and tortilla strips.
See details
HOMEMADE CHICKEN TORTILLA SOUP RECIPE: HOW TO MAKE IT
This chicken tortilla soup is as good as (if not better than) any I've had in a restaurant. I get so many compliments when I serve it: you will, too. —Laura Black Johnson, Largo, Florida
From tasteofhome.com
Reviews 4.8
Total Time 30 minutes
Category Dinner, Lunch
Cuisine North America, Mexican
Calories 200 calories per serving
From tasteofhome.com
Reviews 4.8
Total Time 30 minutes
Category Dinner, Lunch
Cuisine North America, Mexican
Calories 200 calories per serving
- In a Dutch oven, heat oil over medium heat; saute onion until tender, about 5 minutes. Add chiles, garlic, jalapeno and cumin; cook 1 minute. Stir in tomato sauce, tomatoes and broth. Bring to a boil; reduce heat. Stir in chicken., Simmer, uncovered, 10 minutes. Add cilantro, lime juice, salt and pepper. Top servings with chips and cheese.
, Freeze option: Before adding chips and cheese, cool soup; freeze in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a large saucepan over medium-low heat, stirring occasionally and adding a little broth or water if necessary. Add chips and cheese before serving.
See details
CHICKEN TORTILLA SOUP II RECIPE - FOOD.COM
I'm getting tired of seeing the so-called tortilla soup recipes running around that are nothing but a glorified chicken soup with tortillas added. Here's the real McCoy. Similar to the recipe at Houston's restaurant (modified, of course, to suit my tastes)
For a beef version check out my recipe #261711.
From food.com
Reviews 5.0
Total Time 1 hours 10 minutes
Calories 322.1 per serving
From food.com
Reviews 5.0
Total Time 1 hours 10 minutes
Calories 322.1 per serving
- NOTE: If you use FLOUR tortillas, as some people have, you WILL end up with a "TORTILLA MESS", this recipe is for CORN tortillas. Don't go blaming me and giving me a bad review because you used the wrong stuff.
See details
BEST SLOW-COOKER CHICKEN-TORTILLA SOUP RECIPE - HOW TO ...
Looking for an easy slow cooker soup recipe? This Slow-Cooker Chicken-Tortilla Soup Recipe from CountryLiving.com is the best.
From countryliving.com
Reviews 5
Total Time 8 hours 20 minutes
Category dinner, main dish, soup
From countryliving.com
Reviews 5
Total Time 8 hours 20 minutes
Category dinner, main dish, soup
- Combine chicken, onion, bell pepper, garlic, stock, diced tomatoes, tomato sauce, chiles, chili powder, oregano, and cumin in a 4-quart slow cooker. Season with salt and pepper. Cook, covered, until chicken is cooked through on low 7 to 8 hours or on high 3 to 4 hours. Add squash and green beans and cook, covered, for 30 minutes. Remove chicken, discard bones and shred meat; return to slow cooker. Stir in lime juice and cilantro. Serve topped with cilantro, jalapeños, and sour cream, with tortilla chips alongside.
See details
AMAZING CHICKEN TORTILLA SOUP! RECIPE - FOOD.COM
This recipe has been a huge hit with everyone who has ever tried it. We make it almost weekly, and the leftovers are eaten immediately. It is also very healthy! It is a little spicy, so if you don't have too much of a tolerance for spicy foods, you may choose to leave out the seeds of the jalapeño. If you love spicy, like we do, extra cayenne pepper adds even more zing. Enjoy!
From food.com
Reviews 5.0
Total Time 1 hours 15 minutes
Calories 163.3 per serving
From food.com
Reviews 5.0
Total Time 1 hours 15 minutes
Calories 163.3 per serving
- Serve, topped with crushed tortilla chips if desired.
See details
BEST SLOW-COOKER CHICKEN TORTILLA SOUP RECIPE - HOW TO ...
This Slow-Cooker Chicken Tortilla Soup combines chicken breasts, fire-roasted tomatoes, and black beans for an easy meal. Don't skip the tortilla croutons!
From delish.com
Reviews 4.6
Total Time 5 hours 15 minutes
Category gluten-free, low-cost, Cinco de Mayo, easy chicken, weeknight meals, winter, poultry, soup
Cuisine American, Mexican
Calories 420 calories per serving
From delish.com
Reviews 4.6
Total Time 5 hours 15 minutes
Category gluten-free, low-cost, Cinco de Mayo, easy chicken, weeknight meals, winter, poultry, soup
Cuisine American, Mexican
Calories 420 calories per serving
- In a large slow cooker, combine chicken, black beans, corn, peppers, onion, fire-roasted tomatoes, cilantro, garlic, cumin, chili powder, salt, and chicken broth. Cover and cook on low until chicken is cooked and falling apart, 5 to 6 hours. Shred chicken with a fork, then top soup with Monterey Jack and cover to let melt, 5 minutes more. Meanwhile, make tortilla crisps: In a large skillet over medium heat, heat oil. Add tortilla strips and cook until crispy and golden, 3 minutes. Transfer to a paper towel-lined plate and season with salt. Serve soup topped with tortilla crisps, avocado, sour cream, cilantro, and lime.
See details
THE BEST CHICKEN TORTILLA SOUP RECIPE - FOOD.COM
I'm in love with this soup!! A very good friend of mine made this for me recently and I fell in love. I'm very picky about my Tortilla Soup and this by far the best ever. She makes hers in the crock pot and I have to agree, that it's easy and tastes just wonderful!! Whatever you do, DO NOT skip the garnishes! They are the icing on the cake! UPDATE April 2010: Obviously I've made this so many times I never even look at the recipe anymore! But I wanted to add some variations that I play around with that are great. Like many reviewers black beans and corn are great additions. Sometimes I add them to the leftovers (if there are any :-) so that is feels like something new the next day! I have also made it several times with shredded pork which turns it into a pork carnitas type of soup. If you like it on the spicy and smoke side buy a can of chipotle peppers in adobo sauce and mince up one or two and add it. And lastly, a little swizzle of half and half or heavy cream just minutes before serving makes it a creamy tortilla soup that is wonderful and it is also a good way to tone down the heat if it got away from you...
From food.com
Reviews 5.0
Total Time 6 hours 15 minutes
Calories 398.1 per serving
From food.com
Reviews 5.0
Total Time 6 hours 15 minutes
Calories 398.1 per serving
- Simmer for at least an hour so that the flavors mix together.
See details
CHUYS CHICKEN TORTILLA SOUP (COPYCAT RECIPE!) | HEALTHY ...
Lots of veggies – carrots and celery (classics in most chicken soup recipes) are usually missing from tortilla soups. This recipe welcomes them warmly. Tomatoes & peppers – I used a can of mild diced tomatoes with green chiles. It’s perfect! Fresh lime juice – this is KEY to the soup…
From healthychristianhome.com
From healthychristianhome.com
See details
HEALTHY CHICKEN TORTILLA SOUP {UNDER 250 CALORIES!} | LIL ...
Jan 23, 2020 · Chicken Tortilla Soup in the Slow Cooker. Since this soup is a crock pot recipe, it’s SO EASY to cook up for dinner/lunch or have an hand as a freezer meal.. THROW & GO. Just …
From lilluna.com
From lilluna.com
See details
CHICKEN TORTILLA SOUP I RECIPE | ALLRECIPES
Wonderful soup. Not like the first chicken tortilla soup I had in Mexico, but the best this side of the border. I actually cooked my chicken breasts in the onions, garlic, and tomatoes until cooked then took …
From allrecipes.com
From allrecipes.com
See details
THE BEST CHICKEN TORTILLA SOUP RECIPE (VIDEO) - A SPICY ...
Dec 29, 2021 · Our Most-Requested Dish… Tortilla Soup. I developed this easy chicken tortilla soup recipe years ago and would venture to say it is my most requested recipe, both with personal friends and blog readers. I email the link to this recipe constantly! Why is it so popular? Our authentic chicken tortilla soup …
From aspicyperspective.com
From aspicyperspective.com
See details
HEALTHY CHICKEN SOUP RECIPES - EATINGWELL
This healthy, Japanese-inspired chicken noodle soup recipe is made with udon noodles and gets a hit of umami flavor from a swirl of miso at the end. To make the miso easier to stir into the soup, combine a little bit of the hot broth with the thick miso to thin it before adding to the rest of the soup.
From eatingwell.com
From eatingwell.com
See details
EASY CHICKEN TORTILLA SOUP RECIPE - EAT THIS NOT THAT
Apr 03, 2019 · Lay the tortilla strips on a baking sheet and bake until lightly brown and crispy. Season the soup with the lime juice; adjust the seasoning with salt, pepper, and hot sauce (if using). Divide among 4 warm bowls. Top with the chicken, tortilla …
From eatthis.com
From eatthis.com
See details
EASY CHICKEN TORTILLA SOUP RECIPE — EAT THIS NOT THAT
Apr 03, 2019 · Lay the tortilla strips on a baking sheet and bake until lightly brown and crispy. Season the soup with the lime juice; adjust the seasoning with salt, pepper, and hot sauce (if using). Divide among 4 warm bowls. Top with the chicken, tortilla strips, avocado, …
From eatthis.com
From eatthis.com
See details
CREAMY CHICKEN TORTILLA SOUP RECIPE {VIDEO} - THE COOKIE ...
Oct 02, 2018 · How to Make Creamy Chicken Tortilla Soup. Make this delicious soup recipe with ease! Making Chicken Tortilla Soup is a simple process, easy enough to make any time. You can even make it ahead if time during weekend meal prep, and refrigerate it for later in the week. Be sure to see the recipe …
From thecookierookie.com
From thecookierookie.com
See details
CHICKEN TORTILLA SOUP RECIPE - NATASHASKITCHEN.COM
Oct 20, 2020 · Chicken tortilla soup is like a taco in soup form. Its rich tomato and chicken broth pairs perfectly with chunky veggies, shredded chicken, beans and sweet corn. You can sprinkle some tortilla strips right on top with a healthy handful of cheese, …
From natashaskitchen.com
From natashaskitchen.com
See details
THE BEST CHICKEN TORTILLA SOUP RECIPE - THE GIRL WHO ATE ...
Apr 13, 2020 · Chicken Tortilla Soup starts with onions, bell pepper, and corn tortillas simmered in chicken stock and blended with spices like cumin and chili powder. This soup is a knock-off from the famous soup recipe at Tommy Bahamas. Get ready to lick your dinner bowl because this chicken recipe …
From the-girl-who-ate-everything.com
From the-girl-who-ate-everything.com
See details
SLOW COOKER CHICKEN TORTILLA SOUP RECIPE- EVOLVING TABLE
Oct 07, 2021 · Slow Cooker Chicken Tortilla Soup is the BEST easy weeknight dinner recipe.Quickly add chicken, Mexican taco seasoning, broth, salsa, canned corn, and beans to a Crock-Pot in the morning and come home to a healthy meal!
From evolvingtable.com
From evolvingtable.com
See details
CHICKEN TORTILLA SOUP | THE RECIPE CRITIC
Sep 04, 2019 · Chicken Tortilla Soup is a hearty Mexican soup that really warms the soul. Topped with fried tortilla chips, its packed with flavour and will be a great addition to your dinner rotation! Soup season is really here and we have a great collection – Crockpot Taco Soup, White Chicken Chili, Slow Cooker Enchilada Soup …
From therecipecritic.com
From therecipecritic.com
See details
SMOKED CHICKEN TORTILLA SOUP RECIPE | SOUTHERN LIVING
Everyone in Texas has a particular version of tortilla soup. This rendition uses smoked chicken to add extra depth of flavor. You won't be able to resist the spicy broth, which is made of tender chicken, black beans, corn, fire-roasted diced tomatoes, jalapeño pepper, …
From southernliving.com
From southernliving.com
See details
CROCKPOT CHICKEN TORTILLA SOUP RECIPE - EASY AND BUDGET ...
Nov 10, 2020 · You might also like this Slow Cooker Creamy Chicken Tortilla Soup recipe. Yum! Crock pot chicken tortilla soup is also budget friendly. This recipe only calls for 2 chicken breasts. If you are looking to stretch your meat or feed a crowd, this is your recipe! The chicken …
From eatingonadime.com
From eatingonadime.com
See details
(EASY AND AFFORDABLE) SEVEN CAN CHICKEN TORTILLA SOUP RECIPE
Nov 03, 2021 · Seven Can Chicken Tortilla Soup Recipe is the one of the best soups ever. Well, at least I think so. You can make this soup out of everything in your pantry. No freezer or fridge items needed! Now this Seven Can Chicken Tortilla Soup Recipe comes …
From sixsistersstuff.com
From sixsistersstuff.com
See details
52 HEALTHY SOUP RECIPES - IFOODREAL.COM
Oct 20, 2021 · These healthy chicken soup recipes are perfect for the cold, wet, dreary days of winter. Plus, they are sure to chase away the sniffles during cold and flu season! Chicken Tortilla Soup. Chicken Tortilla Soup is made with tender chicken, crispy tortilla strips, veggies, and herbs in a deliciously spiced broth. It’s an easy, healthy soup …
From ifoodreal.com
From ifoodreal.com
See details
MARTINA MCBRIDE'S CREAMY CHICKEN TORTILLA SOUP RECIPE ...
"Honestly, you could put on a big pot of a soup and a crusty loaf of bread, and nobody's gonna complain about that," she quips.In her cookbook published by Oxmoor House, the Creamy Chicken Tortilla Soup is certainly a fan-favorite. "Flavorful and delicious, this …
From southernliving.com
From southernliving.com
See details
AUTHENTIC CHICKEN TORTILLA SOUP | DUDE THAT COOKZ
Nov 14, 2019 · An Authentic Chicken Tortilla Soup recipe made simply with fresh ingredients, shredded chicken, and topped with crispy tortilla strips. This recipe has become one of my household favorites. Looking more tasty soup recipes? Try out my Instant Pot Broccoli and Cheese Soup, Zucchini and Sweet Potato Soup, Black Truffle Asparagus Soup, Instant Pot Truffled Lasagna Soup. or Creamy Tortellini Soup.
From dudethatcookz.com
From dudethatcookz.com
See details
INSTANT POT CHICKEN TORTILLA SOUP - KRISTINE'S KITCHEN
Dec 18, 2021 · This Instant Pot Chicken Tortilla Soup is a delicious Instant Pot soup recipe that’s packed with flavor. It’s a comforting and easy meal, perfect for any day of the week! This Instant Pot chicken tortilla soup has it all. Crave-worthy flavor. Loads of topping possibilities. Healthy …
From kristineskitchenblog.com
From kristineskitchenblog.com
See details
35 BEST HEALTHY CHICKEN RECIPES - TOP NUTRITIOUS CHICKEN ...
Jan 07, 2022 · puts you in a state of despair, we've got some good news: just make chicken! It couldn't be easier to whip up a family meal with Ree Drummond's go-to barbecue chicken salad or her chicken and wild rice soup. But these aren't just any old chicken recipes. These are healthy chicken recipes …
From thepioneerwoman.com
From thepioneerwoman.com
See details
