BEST VEGGIE STIR FRY RECIPE RECIPES

Name: Vegetable Stir-Fry
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 6 servings
Cuisine: asian
Ingredients: 2 tablespoons canola oil; 1 red bell pepper, cored, seeded, and julienned; 1 yellow bell pepper, cored, seeded, and julienned; 1/2 cup thinly sliced red onion; 1 cup half-moon sliced yellow squash; 1 cup small broccoli florets; 1 baby eggplant, cut into chunks; 8 ounces firm tofu, cut into large chunks; 1 clove garlic, minced; 1/2 cup teriyaki sauce (check the label: no more than 2 grams sugar per serving); 2 cups sliced bok choy; 1 cup fresh mung bean sprouts; 1/4 teaspoon freshly ground black pepper; 1/4 teaspoon kosher salt; 1/2 cup snow peas; 2 tablespoons sesame oil

VEGETABLE STIR-FRY RECIPE - FOOD NETWORK

Vegetable Stir-Fry Recipe - Food Network image

Break out the wok for an Asian-style Vegetable Stir-Fry recipe from Food Network, made with broccoli, bell peppers, squash, eggplant, bok choy and even tofu.

Provided by Food Network

Categories main-dish

Total Time 20 minutes

Prep Time 15 minutes

Cook Time 5 minutes

Yield 6 servings

Number Of Ingredients 16

Ingredients

2 tablespoons canola oil
1 red bell pepper, cored, seeded, and julienned
1 yellow bell pepper, cored, seeded, and julienned
1/2 cup thinly sliced red onion
1 cup half-moon sliced yellow squash
1 cup small broccoli florets
1 baby eggplant, cut into chunks
8 ounces firm tofu, cut into large chunks
1 clove garlic, minced
1/2 cup teriyaki sauce (check the label: no more than 2 grams sugar per serving)
2 cups sliced bok choy
1 cup fresh mung bean sprouts
1/4 teaspoon freshly ground black pepper
1/4 teaspoon kosher salt
1/2 cup snow peas
2 tablespoons sesame oil

Steps:

Start by preparing and cutting all the vegetables and measuring your ingredients so that they are ready to go. Once you begin stir-frying, it goes very quickly.
In a wok or large skillet, heat canola oil over high heat until almost smoking. Add the peppers and onion while stirring constantly. While continuing to stir, add successively the squash, broccoli, eggplant, tofu, garlic, and teriyaki sauce. Cook, stirring, constantly for 2 minutes. Add the bok choy, sprouts, pepper, and salt and cook, stirring, until crisp-tender, about 2 minutes more.
Stir in snow peas and sesame oil and remove from heat. Serve immediately.

Nutrition Facts : Calories 183 calorie, FatContent 11 grams, SaturatedFatContent 1 grams, CholesterolContent 0 milligrams, SodiumContent 618 milligrams, CarbohydrateContent 15 grams, FiberContent 4 grams, ProteinContent 7 grams, SugarContent 8 grams

STIR-FRY RECIPES - BBC GOOD FOOD

Stir-fry recipes - BBC Good Food image

Sizzle up one of our fragrant stir-fry recipes for a speedy midweek meal. Season your wok with everything from Singapore noodles and chicken chow mein to pad Thai and special fried rice.

Provided by Good Food team

Number Of Ingredients 1

Ingredients

More about "best veggie stir fry recipe recipes"

STIR-FRY RECIPES - BBC GOOD FOOD

Sizzle up one of our fragrant stir-fry recipes for a speedy midweek meal. Season your wok with everything from Singapore noodles and chicken chow mein to pad Thai and special fried rice.
From bbcgoodfood.com

See details

VEGETARIAN STIR-FRY RECIPES | ALLRECIPES

Spicy Eggplant. Stir-fried eggplant with onion in a delicious spicy sauce. Serve over hot cooked rice. Bengaladumpa Vepudu (Potato Stir-Fry). This is a very simple yet delicious sabji. I love eating this with some rasam and... Stir Fried Sesame Vegetables with Rice.
From allrecipes.com

See details

TOP 20 BEST VEGETARIAN STIR FRY RECIPES | HURRY THE FOOD UP

Feb 12, 2021 · Now you’re ready to wok and roll: In a wok or large pan heat the oil until it starts smoking. Add the garlic, ginger, onion, sugar snaps and baby corn …
From hurrythefoodup.com

See details

EASIEST VEGETABLE STIR FRY | THE RECIPE CRITIC

Sep 01, 2019 · Instructions In a wok or large skillet add 1 Tablespoon olive oil over medium high heat. Add bell pepper, peas, carrots, mushrooms,... In a small whisk together soy sauce, garlic, brown sugar, sesame oil, chicken broth, and cornstarch. …
From therecipecritic.com

See details

BEST DELICIOUSLY HEALTHY STIR FRY RECIPES | WW POINTS ...

I’m such a stir fry fan! They’re one of the yummiest ways to incorporate lots of veggies and lean protein into your diet. And you know exactly what’s in these compared to take out. For the recipes …
From skinnykitchen.com

See details

EASIEST VEGETABLE STIR FRY | THE RECIPE CRITIC

Sep 01, 2019 · Other variations of stir fry. There are so many different ways to customize your veggie stir fry, the combinations are endless! Meat: add in some chicken, pork, shrimp, beef or tofu. Vegetables: asparagus, bean sprouts, celery, zucchini, cauliflower, onions or tomatoes add more of variety of vegetables. Nuts: almonds and cashews are great to stir …
From therecipecritic.com

See details

CHICKEN STIR FRY RECIPE - NATASHASKITCHEN.COM

Aug 14, 2018 · Serve the stir fry with your favorite side. A plain fried rice, white rice or noodles will all work great as there are vegetables and protein in the stir fry already. Try These Easy Stir Fry Recipes: Chicken Stir Fry with Rice Noodles– A 30-minute wonder! Chicken Vegetables and Pasta Stir Fry…
From natashaskitchen.com

See details

EASY VEGETABLE STIR FRY RECIPE - NATASHASKITCHEN.COM

Aug 11, 2020 · The BEST Vegetable Stir Fry Recipe.Sauteed vegetables smothered in a quick sweet and savory sauce. This one-pan veggie stir fry is delicious served as a main course or side with Fluffy White Rice.. A stir fry …
From natashaskitchen.com

See details

STIR FRY VEGETABLES RECIPE: BETTER THAN TAKEOUT! - BUILD ...

Dec 16, 2021 · For this stir fry vegetables recipe, I use the stir fry sauce recipe that I now use for all of my stir fry recipes: my 3 ingredient homemade stir fry sauce (linked in the recipe card below). It is …
From buildyourbite.com

See details

THE BEST STIR FRY SAUCE | SUPER EASY! | TASTES LOVELY

May 06, 2014 · Allow it to cook for 3 full minutes with the stir fry to give the corn starch or alternative thickening agent time to thicken. (scroll to the bottom to see the customizable, printable recipe!) Easy, Healthy Stir Fry Recipes. Green Bean Stir Fry with Chicken and Sesame Seeds. Broccoli & Bell Pepper Chicken Stir Fry. Beef & Vegetable Noodle Stir Fry
From tasteslovely.com

See details