INDIVIDUAL APPLE STRUDEL RECIPES

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INDIVIDUAL APPLE STRUDELS RECIPE | MYRECIPES



Individual Apple Strudels Recipe | MyRecipes image

You can make these several hours ahead; tent loosely with foil and leave at room temperature. Put in a 400° oven for a few minutes to warm and crisp just before serving.

Provided by Mark Bittman

Yield 8 servings (serving size: 1 strudel)

Number Of Ingredients 8

½ cup shelled dry-roasted pistachios
4 cups diced peeled apple (about 1 1/2 pounds)
¼ cup turbinado sugar
1 tablespoon cornstarch
½ teaspoon ground cardamom
32 (14 x 9-inch) sheets frozen whole-wheat phyllo dough, thawed
3 tablespoons unsalted butter, melted
2 tablespoons powdered sugar

Steps:

  • Preheat oven to 375°.
  • Place pistachios in a food processor; process until finely ground.
  • Combine apple, turbinado sugar, cornstarch, and cardamom in a large bowl; toss well.
  • Stack 2 phyllo sheets on a large cutting board or work surface (cover remaining dough to keep from drying). Lightly brush phyllo stack with butter; sprinkle with about 1 tablespoon ground pistachios. Top with 2 more phyllo sheets. Spoon about 1/2 cup apple mixture along 1 short edge of phyllo stack, leaving a 2-inch border on all sides. Fold over the long edges of phyllo to cover about 1 1/2 inches of apple mixture on each end. Starting at short edge with 2-inch border, roll up jelly-roll fashion. (Do not roll tightly, or the strudel may split.) Place strudel, seam side down, on a baking sheet lined with parchment paper. Repeat procedure with remaining phyllo sheets, butter, pistachios, and apple mixture to form 8 strudels total.
  • Pierce each strudel 2 times with a fork. Brush tops with remaining butter. Bake at 375° for 35 minutes or until crisp and golden brown. Sprinkle evenly with 2 tablespoons powdered sugar. Serve strudels warm or at room temperature.

Nutrition Facts : Calories 278 calories, CarbohydrateContent 41.8 g, CholesterolContent 11.5 mg, FatContent 10.8 g, FiberContent 2.7 g, ProteinContent 5.3 g, SaturatedFatContent 3.9 g, SodiumContent 261 mg

MINI APPLE STRUDELS RECIPE - FOOD.COM



Mini Apple Strudels Recipe - Food.com image

A diet friendly sweet treat that I plan on making this week. This recipe is all about portion control. From TOH Healthy. Each strudel is about 100 calores.

Total Time 50 minutes

Prep Time 30 minutes

Cook Time 20 minutes

Yield 6 serving(s)

Number Of Ingredients 9

1 1/2 cups chopped peeled tart apples
2 tablespoons sugar
2 teaspoons sugar
2 tablespoons chopped walnuts
1 tablespoon all-purpose flour
1/4 teaspoon ground cinnamon
6 sheets phyllo dough (14 inches x 9 inches)
butter-flavored cooking spray
powdered sugar (optional)

Steps:

  • Combine the apples, sugar, walnuts, flour and cinnamon. Set aside.
  • Spray a baking sheet with cooking spray. Set aside.
  • Place one sheet of phyllo dough on a work surface (Keep remaining dough covered with plastic wrap and a damp towel to prevent it from drying out). Spray with buttered flavored cooking spray.
  • Fold in half widethwise; spray with flavored spray. Spoon 1/3 cup filling onto phyllo dough (about 2 inches from a short side.) Fold side and edges over filing and roll up. Place seam side down on a baking sheet. Continue same process with remaining dough and filling.
  • Cut diagonal slits in tops of studels. Spray strudels with butter-flavored cooking spray. Bake at 350° for 20-22 minutes or until golden brown. Sprinkle with confectioners' sugar if desired.

Nutrition Facts : Calories 115.2, FatContent 2.8, SaturatedFatContent 0.4, CholesterolContent 0, SodiumContent 92.2, CarbohydrateContent 21.3, FiberContent 1.4, SugarContent 8.9, ProteinContent 1.9

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