BALSAMIC GRILLED CHICKEN RECIPES
HONEY BALSAMIC CHICKEN RECIPE: HOW TO MAKE IT
This balsamic chicken is a recipe I adapted from a cookbook that featured quick and easy recipes. I adjusted the seasonings somewhat and added a bit more honey to better suit my tastes. —Lisa Varner, El Paso, Texas
Provided by Taste of Home
Categories Dinner
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 2 servings.
Number Of Ingredients 7
Steps:
- Sprinkle chicken with garlic salt and pepper. In a large skillet over medium heat, cook chicken in oil until juices run clear, 4-7 minutes on each side. Remove and keep warm. , Add vinegar, honey and basil to the pan; cook and stir 1 minute. Return chicken to the pan; heat through, turning to coat with glaze.
Nutrition Facts : Calories 233 calories, FatContent 8g fat (1g saturated fat), CholesterolContent 78mg cholesterol, SodiumContent 559mg sodium, CarbohydrateContent 11g carbohydrate (11g sugars, FiberContent 0 fiber), ProteinContent 29g protein. Diabetic Exchanges 4 lean meat
SHEET PAN BALSAMIC-HERB CHICKEN AND VEGETABLES - SKIN…
This easy, 30 minute sheet-pan dinner is loaded with vegetables and seasoned with balsamic and herbs.
Provided by Gina
Categories Dinner
Total Time 40 minutes
Prep Time 15 minutes
Cook Time 10 minutes
Yield 4
Number Of Ingredients 19
Steps:
- Preheat the oven to 450 degrees F. Line a large sheet pan with parchment, if desired.
- Season chicken with 1 tablespoon balsamic, 1/2 tablespoon olive oil, garlic, 2 teaspoons dried basil, 1 teaspoon dried parsley and 3/4 teaspoon salt.
- Marinate while you prep the vegetables, the longer the better.
- In a large bowl toss the vegetables with 2 tablespoon balsamic, 1 1/2 tablespoons olive oil, 3/4 teaspoon salt, black pepper, 2 teaspoon basil and 1 teaspoon parsley.
- Spread out onto the sheet pan. Nestle the chicken in with the vegetables and roast until tender in the lower rack of the oven, about 20 minutes until the chicken is cooked through.
- Serve right away.
Nutrition Facts : ServingSize 1 piece chicken, 1 cup veggies, Calories 251 kcal, CarbohydrateContent 13 g, ProteinContent 28.5 g, FatContent 10 g, SaturatedFatContent 1.5 g, CholesterolContent 83 mg, SodiumContent 557.5 mg, FiberContent 4 g, SugarContent 1 g
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