DO BANANAS HAVE TOO MUCH SUGAR RECIPES

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BANANA MUFFIN RECIPE FOR 2 BANANAS - BEAT BAKE EAT



Banana Muffin Recipe for 2 Bananas - Beat Bake Eat image

This quick and easy banana muffin recipe made with 2 bananas, cinnamon and oil is moist and delicious. Only one bowl required, no mixer needed and only 10 minutes prep! Perfect for breakfast.

Provided by Crystal | Beat Bake Eat

Categories     Breakfast    Snack

Total Time 28 minutes

Prep Time 10 minutes

Cook Time 18 minutes

Yield 12

Number Of Ingredients 9

2 overripe bananas, mashed
3/4 cup granulated sugar
1 teaspoon ground cinnamon
1/2 teaspoon salt
1/2 cup vegetable oil
2 eggs
2 teaspoons vanilla extract
1 1/2 cups all-purpose flour
1 teaspoon baking soda

Steps:

  • Preheat oven to 350°F. Line muffin pan with muffin liners or spray with nonstick cooking spray and set aside.
  • In a large bowl combine bananas, sugar, cinnamon and salt.
  • Beat in the oil, eggs, and vanilla extract.
  • Add flour and baking soda, and gently mix until combined. Do not overmix.
  • Scoop batter into the muffin pan distributing it evenly between the muffin cups.
  • Bake for 18 - 19 minutes until toothpick inserted comes out clean.
  • Cool in pan 5 minutes then remove to cool completely.

Nutrition Facts : Calories 215 kcal, ServingSize 1 serving

23 BANANA RECIPES: WAYS TO USE RIPE BANANAS - FORKS OVER ...



23 Banana Recipes: Ways to Use Ripe Bananas - Forks Over ... image

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