TOFU VEGETABLE SOUP RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

TOFU AND VEGETABLE SOUP RECIPE | EAT SMARTER USA



Tofu and Vegetable Soup recipe | Eat Smarter USA image

The Tofu and Vegetable Soup recipe out of our category Broth! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!

Total Time 1 hours 20 minutes

Yield 4

Number Of Ingredients 14

5 dried shiitake mushrooms
200 grams Tofu
1 tablespoon soy sauce
100 grams Kohlrabi
100 grams carrots
100 grams Leeks
100 grams Snow peas
1 tablespoon vegetable oil
1 handful soybean sprout
1 liter Broth
salt
freshly ground peppers
Rice wine
2 tablespoons scallions

Steps:

  • Cover the mushrooms with warm water and soak for one hour. Cut the tofu into small strips, drizzle with soy sauce and marinate for 30-40 minutes. Peel the kohlrabi and carrots, and cut into fine strips.
  • Rinse and trim the leeks and cut into rings. Rinse the snow peas and halve or quarter depending on size. Drain the mushrooms, reserving the water. Pat the mushrooms dry, trim, and cut into 0.5 cm (approximately 1/4 inch) wide strips. Heat the oil in a pan and fry the mushrooms over medium heat, stirring for 5 minutes.
  • Add the tofu, vegetables and bean sprouts to the pan and cook briefly. Pour in the broth and the mushroom water. Heat up the soup to just below the boiling point. Season with salt, pepper and rice wine. To serve, arrange tofu and vegetables in bowls, ladle the hot broth over the vegetables and garnish with chives.
  • The tofu, vegetables and bean sprouts and cook fry briefly. The broth and the steep water and mix to heat up just below the boiling point. Season with salt, pepper and rice wine. To serve, spread tofu and vegetables in bowls, scoop the hot broth over it and sprinkle with chives.

JUL'S VEGETABLE TOFU SOUP RECIPE | ALLRECIPES



Jul's Vegetable Tofu Soup Recipe | Allrecipes image

Tasty vegetable tofu soup I threw together one cold afternoon. You could, of course, add as few or as little veggies as you like. Topping it with some shredded Parmesan cheese really makes it yummy.

Provided by jul

Categories     Soups, Stews and Chili Recipes    Soup Recipes    Vegetable Soup Recipes

Total Time 1 hours 55 minutes

Prep Time 20 minutes

Cook Time 1 hours 35 minutes

Yield 3 quarts

Number Of Ingredients 17

2 tablespoons olive oil
3 carrots, sliced
3 stalks celery, sliced
½ large onion, diced
1 tablespoon dried basil
3 dashes red pepper flakes
sea salt and cracked black pepper to taste
3 cloves garlic, chopped
3 quarts chicken broth
1 (28 ounce) can diced tomatoes
1 (15 ounce) can crushed tomatoes
1 bay leaf
2 cups frozen corn
2 zucchini, sliced
1 (12 ounce) package firm tofu, crumbled
½ cup sliced fresh mushrooms, or to taste
¼ cup chopped kale, or to taste

Steps:

  • Heat olive oil in a large stockpot over medium-high heat. Add carrots; saute until well coated in oil, 3 to 5 minutes. Add celery, onion, 1/2 the basil, red pepper flakes, salt, and black pepper. Saute until just soft, about 5 minutes. Add garlic; saute until fragrant, about 2 minutes. Pour in chicken broth, diced tomatoes, crushed tomatoes, bay leaf, and remaining basil. Bring soup to a boil.
  • Stir corn, zucchini, tofu, and mushrooms into the pot with the soup. Season with salt and black pepper. Bring back to a boil and reduce heat to low. Cover and simmer until flavors blend and vegetable are fork-tender, about 1 hour. Add kale, cover, and simmer until wilted, about 15 minutes more.

Nutrition Facts : Calories 221.3 calories, CarbohydrateContent 23.8 g, FatContent 8.2 g, FiberContent 4.7 g, ProteinContent 14.9 g, SaturatedFatContent 1.5 g, SodiumContent 1460.5 mg, SugarContent 7.6 g

More about "tofu vegetable soup recipes"

THAI VEGETABLE TOFU SOUP RECIPE - FOOD.COM
Make and share this Thai Vegetable Tofu Soup recipe from Food.com.
From food.com
Reviews 5.0
Total Time 30 minutes
Calories 89.3 per serving
  • I like my vegetables crunchy.
See details


CHINESE TOFU AND VEGETABLE SOUP RECIPE | EAT SMARTER USA
The Chinese Tofu and Vegetable Soup recipe out of our category Vegetable Soup! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!
From eatsmarter.com
Total Time 40 minutes
Cuisine Asian
  • Ladle into bowls and garnish with chopped watercress leaves. Serve hot.
See details


MISO SOUP RECIPES | JAMIE OLIVER VEGETARIAN SOUP RECIPES
Super-quick, healthy and full of flavour, this beautiful bowl of punchy broth will definitely warm you up up on a chilly day.
From jamieoliver.com
Total Time 20 minutes
Cuisine https://schema.org/VegetarianDiet, https://schema.org/LowLactoseDiet
Calories 184 calories per serving
    1. Pour the stock into a pan and bring to the boil.
    2. Peel and julienne the ginger, peel and finely slice the garlic, then deseed and chop the chilli. Add to the stock, cover and simmer for 5 minutes.
    3. Core and shred the cabbage. Peel and julienne the carrot, then add to the pan, cover and simmer for a further 3 to 4 minutes, or until the cabbage is wilted.
    4. Stir in the miso paste and a good splash of soy sauce to taste.
    5. Add the tofu and let it stand for a few minutes before serving.
See details


TOFU AND VEGETABLE SOUP RECIPE | EAT SMARTER USA
The Tofu and Vegetable Soup recipe out of our category Broth! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!
From eatsmarter.com
Total Time 1 hours 20 minutes
  • The tofu, vegetables and bean sprouts and cook fry briefly. The broth and the steep water and mix to heat up just below the boiling point. Season with salt, pepper and rice wine. To serve, spread tofu and vegetables in bowls, scoop the hot broth over it and sprinkle with chives.
See details


THAI VEGETABLE TOFU SOUP RECIPE - FOOD.COM
Make and share this Thai Vegetable Tofu Soup recipe from Food.com.
From food.com
Reviews 5.0
Total Time 30 minutes
Calories 89.3 per serving
  • I like my vegetables crunchy.
See details


CHINESE SOUP WITH TOFU RECIPE - CHINESE.FOOD.COM
I am not sure where we found the original recipe but we have adapted it to be a household favorite! This is a mild but flavorful soup that goes well with spring rolls for a lighter meal.
From food.com
Reviews 4.5
Total Time 45 minutes
Calories 85.3 per serving
  • After soup has simmered for 15 minutes, add tofu cubes, bok choy, cabbage and snow peas. Simmer for 10 minutes.
See details


VEGETABLE AND TOFU SOUP | CHINESE HEALTHY COOKING
14/10/2012 · Heat up a pan to medium heat and add oil. Sauté the white part of green onion for 10 seconds to flavor the oil. 2. Add water, turn the heat to high, and bring to a boil. 3. Add tofu and cabbage and gently stir. Add a pinch of salt and cook for 2 minutes. 4. Add enoki mushroom, and cook for 1 minute.
From chinesehealthycooking.com
See details


HEARTY CHINESE TOFU VEGETABLE SOUP – MY PLANTIFUL COOKING
25/10/2021 · Toss to mix. Heat up a tablespoon or so of olive oil (or other neutral oil) in a non-stick pan on medium high heat. Place tofu in a layer and cook for 2-3 minutes on each sides, until most sides are nicely browned. Set aside. Now, heat up a tablespoon of oil in a Dutch oven or soup pot. Once pan is heated, place in ginger and garlic.
From myplantifulcooking.com
See details


10 BEST CHINESE TOFU SOUP RECIPES | YUMMLY
21/12/2021 · Vegetable Tofu Soup Salu Salo Recipes olive oil, napa cabbage leaves, salt, enoki mushroom, soft tofu and 4 more Spinach-Tofu Soup EveryDay with Rachael Ray frozen chopped spinach, chicken broth, silken tofu, scallions and 3 more Flu-fighting Chinese chicken noodle soup and healthier versions of two popular Chinese dishes travelsfortaste.com
From yummly.com
See details


10 BEST TOFU SOUP VEGAN RECIPES | YUMMLY
20/12/2021 · Quick and Simple Korean Doenjang Chigae (Bean Paste/Tofu Soup) AllRecipes. firm tofu, garlic, water, jalapeno pepper, soy bean paste, zucchini and 2 more. Guided. Roasted Butternut Squash Soup Yummly. nutmeg, black pepper, vegetable broth, cinnamon, garlic, vegetable broth and 9 more.
From yummly.com
See details


TOFU VEGETABLE SOUP - UNLOCK FOOD
Kids Recipe Challenge winning recipe 2011 – 2nd place! Category: School day lunch, grades 1-3 Anassya, from Oakville, loves that this soup has lots of crunchy vegetables and tofu. This soup is the perfect winter warm up. Older kids can help cut the vegetables and
From unlockfood.ca
See details


TOFU VEGETABLE SOUP | RECIPES WIKI | FANDOM
4 cans vegetable broth or 6 vegetable bouillon cubes with water ½ small turnip, cut into small pieces 4 carrots, sliced ½ green bell pepper, chopped into small pieces 2 potatoes, cut into small pieces 3 stalks celery, sliced 1 medium onion, diced salt and pepper to taste ½ head cabbage, shredded 1 box extra firm tofu, cut into small cubes Add broth, turnip, carrots, pepper, potatoes, celery ...
From recipes.fandom.com
See details


HEARTY CHINESE TOFU VEGETABLE SOUP – MY PLANTIFUL COOKING
25/10/2021 · ??Why you will love this recipe Cozy, filling and satisfying - This Chinese tofu soup is bold and rich in flavor, and is like a hug in a bowl! Making it especially great after a long day at school or work. Easy and quick to make - This soup is ready in 30 minutes, and only calls for simple ingredients you probably already have on hand.
From myplantifulcooking.com
See details


VEGETABLE AND TOFU SOUP | CHINESE HEALTHY COOKING
14/10/2012 · Heat up a pan to medium heat and add oil. Sauté the white part of green onion for 10 seconds to flavor the oil. 2. Add water, turn the heat to high, and bring to a boil. 3. Add tofu and cabbage and gently stir. Add a pinch of salt and cook for 2 minutes. 4. Add enoki mushroom, and cook for 1 minute.
From chinesehealthycooking.com
See details


10 BEST CHINESE TOFU SOUP RECIPES | YUMMLY
21/12/2021 · Cilantro Tofu Soup Kiipfit. crushed black pepper, salt, chopped fresh cilantro, broccoli florets and 6 more. Vegetable Tofu Soup Oh Snap! Let's eat! tomatoes, water, tofu, sesame oil, vegetables, broth, salt, green onions.
From yummly.com
See details


TASTY & FILLING TOFU SOUP | RECIPES | COOK FOR YOUR LIFE
In a large saucepan add vegetable broth, potatoes, and a pinch of salt. Bring to a boil. Add the bell pepper and mushrooms to the soup and cook for about 15 minutes or until the vegetables are soft. Add bean sprouts, soy sauce, tofu, parsley, and sesame oil to the soup. Cook for another 5 minutes, until the tofu is warm.
From cookforyourlife.org
See details


JAPANESE VEGETABLE SOUP (KENCHINJIRU) - RECIPETIN JAPAN
30/10/2018 · Japanese Vegetable Soup (Kenchinjiru) was originally a Buddhist dish that is vegetarian. Root vegetables and tofu are sautéed and cooked in flavoured dashi broth. It is quite filling but you don’t need to worry about the calories. If you are on a diet, this is one of the ...
From japan.recipetineats.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »