MAHI MAHI Y MANGO SALSA RECIPE | ALLRECIPES
Steps:
- Heat 2 tablespoons olive oil in a large skillet over medium heat. Cook and stir onion in hot oil until softened slightly, about 3 minutes. Stir brown sugar with the onion; cook until sugar dissolves, about 1 minute. Add mango, pineapple, and red wine; simmer until hot, 3 to 5 minutes. Transfer mixture to a bowl. Return skillet to stove.
- Heat 2 tablespoons olive oil in the skillet. Season mahi mahi steaks with salt and black pepper. Coat steaks entirely with blackening seasoning. Cook steaks in hot oil until until the fish flakes easily with a fork, 3 to 4 minutes per side. Plate the steaks and top with the mango salsa to serve.
Nutrition Facts : Calories 344.8 calories, CarbohydrateContent 29.3 g, CholesterolContent 82 mg, FatContent 14.8 g, FiberContent 2 g, ProteinContent 21.8 g, SaturatedFatContent 2.1 g, SodiumContent 1514.1 mg, SugarContent 23.5 g
MAHI MAHI WITH COCONUT RICE AND MANGO SALSA | ALLRECIPES
A Caribbean-inspired dish with dimensions of sweet, spice and tanginess. Delicious!
Provided by SYRAH4689
Categories World Cuisine Latin American Caribbean
Total Time 2 hours 0 minutes
Prep Time 30 minutes
Cook Time 30 minutes
Yield 4 servings
Number Of Ingredients 19
Steps:
- Whisk together the olive oil, soy sauce, lemon juice, garlic, red pepper flakes, black pepper, ginger, green onion, and salt in a bowl. Add the mahi mahi and toss to evenly coat. Cover the bowl with plastic wrap, and marinate in the refrigerator for 1 hour.
- Preheat the oven's broiler and set the oven rack in the middle of the oven.
- Bring the rice, water, chicken bouillon, and 1 tablespoon butter to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the liquid has been absorbed, about 20 minutes. Pour in the coconut milk and 2 tablespoons of sugar. Stir, and simmer uncovered until the rice has absorbed most of the coconut milk.
- While the rice is cooking, remove the mahi mahi from the marinade, and shake off excess. Discard the remaining marinade. Place fish in a large baking dish in a single layer. Broil in the preheated oven until the fish flakes easily with a fork, 10 to 15 minutes. If the fish browns too quickly, cover the baking dish with a sheet of aluminum foil.
- Melt 1 1/2 teaspoons butter and 1 1/2 tablespoons of sugar in a skillet over medium-high heat. When the mixture begins to bubble, stir in mango cubes. Cook and stir until mango is tender, about 5 minutes. Serve by placing a mahi mahi fillet over a scoop of hot rice and top with the mango salsa.
Nutrition Facts : Calories 807.9 calories, CarbohydrateContent 107 g, CholesterolContent 93.8 mg, FatContent 28.9 g, FiberContent 3.8 g, ProteinContent 30.9 g, SaturatedFatContent 18.2 g, SodiumContent 548.6 mg, SugarContent 20.6 g
More about "baked mahi mahi with mango salsa recipes"
BLACKENED MAHI MAHI WITH MANGO SALSA | READY SET EAT
Blackened grilled fish served with a mango and tomato salsa
Recipe from the Hunt's "Best Meals. Best Moments. Recipe Contest" 2009 - Jonathan, Vero Beach, FL, 4th Place
From readyseteat.com
Reviews 5
Total Time 45 minutes
Cuisine Mexican
Calories 246 per serving
From readyseteat.com
Reviews 5
Total Time 45 minutes
Cuisine Mexican
Calories 246 per serving
- Remove fish from grill once it flakes easily with a fork. Brush remaining paste on cooked fish. Serve with Mango Salsa.
See details
BLACKENED MAHI MAHI WITH MANGO SALSA | READY SET EAT
Blackened grilled fish served with a mango and tomato salsa
Recipe from the Hunt's "Best Meals. Best Moments. Recipe Contest" 2009 - Jonathan, Vero Beach, FL, 4th Place
From readyseteat.com
Reviews 5
Total Time 45 minutes
Cuisine Mexican
Calories 246 per serving
From readyseteat.com
Reviews 5
Total Time 45 minutes
Cuisine Mexican
Calories 246 per serving
- Remove fish from grill once it flakes easily with a fork. Brush remaining paste on cooked fish. Serve with Mango Salsa.
See details
GRILLED MAHIMAHI WITH MANGO SALSA RECIPE | MYRECIPES
Dress up your grilled mahimahi with a sweet mango salsa for a healthy and palate-pleaing summer supper.
From myrecipes.com
Reviews 4.5
Calories 198 calories per serving
From myrecipes.com
Reviews 4.5
Calories 198 calories per serving
- Remove fish from dish; discard marinade. Sprinkle fish with remaining 1/2 teaspoon salt and pepper. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Cook fish 4 minutes on each side or until desired degree of doneness. Serve with mango salsa. Garnish with lime slices and cilantro sprigs, if desired.
See details
GRILLED TERIYAKI MAHI MAHI WITH MANGO SALSA RECIPE - FOOD.COM
Make and share this Grilled Teriyaki Mahi Mahi with Mango Salsa recipe from Food.com.
From food.com
Reviews 5.0
Total Time 55 minutes
Calories 344.5 per serving
From food.com
Reviews 5.0
Total Time 55 minutes
Calories 344.5 per serving
- Serve warm with salsa.
See details
BAKED MAHI MAHI WITH MANGO SALSA | EATING TO LIVE
Apr 16, 2021 · Preheat oven to 425°. Put Mahi Mahi on a baking dish. Place in oven for 10-15 minutes. Fish is done when you lift the fish from the side and the middle is translucent and flakes. Don’t overcook. Serve with mango salsa on top. Mango Salsa. 1/2 mango, sliced in small pieces. 1/4 small red onion, diced in tiny pieces. 1/4 cup diced pineapple. 1/4 cup cilantro, diced
From eatingtolive.com
From eatingtolive.com
See details
EASY BAKED MAHI MAHI RECIPE - TASTINGTABLE.COM
1 nga`y truo´c · 3 mahi mahi fillets ¼ cup raw honey 1 clove garlic, grated ¼ teaspoon coriander ¼ teaspoon white pepper ½ teaspoon chili powder 1 teaspoon of salt, divided 1 orange, divided 2 mangoes, diced 1 yellow bell pepper, finely diced 1 red bell pepper, finely diced ¼ cup finely chopped cilantro 2 ...
From tastingtable.com
From tastingtable.com
See details
MAHI MAHI WITH MANGO SALSA RECIPE - SERIOUS EATS
Apr 07, 2011 · Directions. In a medium bowl, combine ingredients for salsa. Mix well and set aside. Heat a ridged grill pan over medium high heat. Rub fish with olive oil and season with salt and pepper. Grill until opaque and cooked through, about five minutes per side. Top with salsa.
From seriouseats.com
From seriouseats.com
See details
MAHI MAHI WITH MANGO JALAPEÑO SALSA RECIPE
Preheat grill to medium heat. Set mahi-mahi filets on a plate and drizzle with olive oil. Rub to coat. Mix together cumin, chili powder, onion powder and sea salt. Rub seasonings over each filet. Combine ingredients for salsa in a small bowl. Stir. Refrigerate until serving. Place mahi-mahi on grill.
From blog.paleohacks.com
From blog.paleohacks.com
See details
MAHI MAHI WITH MANGO SALSA - PALEO GRUBS
Mahi Mahi with Mango Salsa. By Jess. 0 from 0 ratings Treat yourself to my mahi mahi recipe and you’ll feel like you’re at a fancy restaurant. ... Preheat oven to 375 F. Cover the baking dish with aluminum foil and bake for 30 to 40 minutes or until fish is easily flaked with fork. In the meantime prepare the salsa.
From paleogrubs.com
From paleogrubs.com
See details
PANKO BAKED MAHI MAHI W/ MANGO SALSA | WHAT'S ON MY PLATE ...
Jul 21, 2009 · 2 Mahi mahi filets, rinsed & patted dry with a paper towel. Heat oven to 375°. Spray a baking dish lightly with olive oil cooking spray. Combine the melted butter, garlic powder, and lemon juice in a shallow dish. In a another shallow dish, combine the panko bread crumbs and lemon pepper. Dip each filet into the butter mixture, then place into ...
From whatzonmyplate.wordpress.com
From whatzonmyplate.wordpress.com
See details
SUPER EASY MAHI MAHI WITH MANGO RECIPE - ONE SHEET PAN ...
Put the Mahi Mahi on the aluminum foil and then add olive oil. Sprinkle with salt and pepper. Place the diced mango on the baking sheet as well. Put the red onions on the sheet and drizzle with olive oil. Add fresh thyme leaves to the tops of the fillets and onion. Put the baking sheet into the oven and bake for 18-20 minutes.
From theanalyticalmommy.com
From theanalyticalmommy.com
See details
EASY BAKED MAHI MAHI RECIPE - TASTINGTABLE.COM
1 nga`y truo´c · Preheat the oven to 425 F. Prepare the glaze: In a bowl, combine the honey, garlic, coriander, white pepper, chili powder, ¼ teaspoon salt, and juice from half the orange. Whisk well until ...
From tastingtable.com
From tastingtable.com
See details
MAHI MAHI WITH MANGO SALSA RECIPE - SERIOUS EATS
Aug 30, 2018 · In a medium bowl, combine ingredients for salsa. Mix well and set aside. Heat a ridged grill pan over medium high heat. Rub fish with olive oil and season with salt and pepper. Grill until opaque and cooked through, about five minutes per side. Top with salsa.
From seriouseats.com
From seriouseats.com
See details
MAHI MAHI WITH MANGO JALAPEÑO SALSA RECIPE
Set mahi-mahi filets on a plate and drizzle with olive oil. Rub to coat. Mix together cumin, chili powder, onion powder and sea salt. Rub seasonings over each filet. Combine ingredients for salsa in a small bowl. Stir. Refrigerate until serving. Place mahi-mahi on grill. Cook 3-4 minutes, then gently turn over and cook 3-4 minutes longer.
From blog.paleohacks.com
From blog.paleohacks.com
See details
GRILLED MAHI-MAHI WITH MANGO SALSA - SAVOR THE BEST
This grilled Mahi-Mahi with mango salsa recipe is the perfect place to start. The marinade and the mango salsa compliment the Mahi-Mahi without overpowering the flavor of the fish. A Sustainable Fish. Mahi-Mahi is a sustainable fish. That means the fish on your plate has been taken from the ocean in a way that respects the environment.
From savorthebest.com
From savorthebest.com
See details
10 BEST BAKED MAHI MAHI FILLETS RECIPES | YUMMLY
Jan 04, 2022 · The Best Baked Mahi Mahi Fillets Recipes on Yummly | Jerk Rub Grilled Mahi Mahi With Sweet Pepper Pesto, Grilled Mahi Mahi On Chopped Salad, Chili-seasoned Grilled Mahi-mahi With Lime Butter {mahi-mahi Recipe} ... mahi mahi, pineapple salsa. Coconut Crusted Mahi Mahi SparkRecipes. pepper, mahi mahi, eggs, whole wheat flour, coconut, salt.
From yummly.com
From yummly.com
See details
RECIPE: CRISPY MAHI MAHI WITH MANGO-CUCUMBER RELISH
Place the panko-crusted filet on the prepared baking sheet and repeat. Bake on the top rack of the oven for about 20 minutes, or until the panko crumbs are a light golden brown and the fish is tender & flaky. Step 3. Top the fish with a generous amount of the mango-cucumber relish, serve with grilled veggies or a crisp salad, and enjoy!
From poorgirleatswell.com
From poorgirleatswell.com
See details
CAJUN MAHI MAHI WITH MANGO PINEAPPLE SALSA | EASY SEAFOOD ...
Jul 06, 2015 · In a small bowl add cajun spice seasoning and garlic powder. Mix. Pat Mahi Mahi filets dry. Season both sides of Mahi Mahi with cajun seasoning mix. Heat a large skillet to medium high heat, add grape seed oil. Place Mahi Mahi in pan and sear for 2-3 minutes per side. Remove and let sit for 1 minute to cool. Serve Mahi Mahi with Mango Pineapple ...
From joyfulhealthyeats.com
From joyfulhealthyeats.com
See details
MAHI MAHI FISH TACOS WITH CHIPOTLE MANGO SALSA. - HALF ...
Mar 25, 2013 · Heat a skillet over medium high heat. Add a tablespoon of oil. When hot, add the Mahi Mahi, flesh side down. Cook about 4-5 minutes and then flip and cook another 4-5 minutes or until crisp and mostly cooked through. Remove from the pan. Remove the skin and either flake with a fork or chop into chunks.
From halfbakedharvest.com
From halfbakedharvest.com
See details