7 LAYER DIP VEGETARIAN RECIPES

Name: Greek 7 Layer Dip
Prep time: 20 min
Total time: 20 min
Yield: 9
Cuisine: Mediterranean
Ingredients: 8 ounces hummus (store bought or homemade); 1 cup 0% fat Greek yogurt; 1 clove garlic (finely minced); 1 tsp chopped fresh dill; Juice of 1/2 lemon; Pinch kosher salt; Freshly ground black pepper; 2 tbsp red onion (minced); 1 cup English cucumber (about ½ large, ½-inch dice); 1 cup Roma tomato (seeded, ½-inch dice); 1/4 cup crumbled feta cheese; 1/4 cup Kalamata olives (sliced)

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GREEK 7 LAYER DIP - SKINNYTASTE

Greek 7 Layer Dip - Skinnytaste image

Hummus, yogurt, red onion, cucumbers, tomatoes, feta and olives are layered to create this delicious Greek inspired dip – grab a chip and serve this at your next party!

Provided by Gina

Categories Dip

Total Time 20 minutes

Prep Time 20 minutes

Yield 9

Number Of Ingredients 12

Ingredients

8 ounces hummus (store bought or homemade)
1 cup 0% fat Greek yogurt
1 clove garlic (finely minced)
1 tsp chopped fresh dill
Juice of 1/2 lemon
Pinch kosher salt
Freshly ground black pepper
2 tbsp red onion (minced)
1 cup English cucumber (about ½ large, ½-inch dice)
1 cup Roma tomato (seeded, ½-inch dice)
1/4 cup crumbled feta cheese
1/4 cup Kalamata olives (sliced)

Steps:

In a small bowl, combine yogurt, garlic, dill, lemon juice, salt and freshly ground pepper. Set aside.
In an 8”x8” or 7" x 11"glass dish, layer the hummus, yogurt mixture, red onion, cucumber, tomatoes, feta and olives.
Serve with whole grain pita chips or baked corn chips.

Nutrition Facts : ServingSize 1 /4 cup, Calories 93 kcal, CarbohydrateContent 7 g, ProteinContent 5 g, FatContent 5 g, CholesterolContent 6 mg, SodiumContent 202 mg, FiberContent 1.5 g, SugarContent 2 g

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