BAKED MAHI MAHI RECIPES HEALTHY RECIPES
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GINGER GLAZED MAHI MAHI RECIPE | ALLRECIPES
This Ginger Glazed Mahi Mahi is bursting with flavor and combines both sweet and sour taste sensations. The 30 minute prep time includes 20 minutes to marinate. This recipe is a snap and so delicious. You'll love it!
Provided by DECODIANA
Categories Seafood Fish Mahi Mahi
Total Time 37 minutes
Prep Time 5 minutes
Cook Time 12 minutes
Yield 4 servings
Number Of Ingredients 9
Steps:
- In a shallow glass dish, stir together the honey, soy sauce, balsamic vinegar, ginger, garlic and olive oil. Season fish fillets with salt and pepper, and place them into the dish. If the fillets have skin on them, place them skin side down. Cover, and refrigerate for 20 minutes to marinate.
- Heat vegetable oil in a large skillet over medium-high heat. Remove fish from the dish, and reserve marinade. Fry fish for 4 to 6 minutes on each side, turning only once, until fish flakes easily with a fork. Remove fillets to a serving platter and keep warm.
- Pour reserved marinade into the skillet, and heat over medium heat until the mixture reduces to a glaze consistently. Spoon glaze over fish, and serve immediately.
Nutrition Facts : Calories 258.7 calories, CarbohydrateContent 16 g, CholesterolContent 124.1 mg, FatContent 7 g, FiberContent 0.2 g, ProteinContent 32.4 g, SaturatedFatContent 1.2 g, SodiumContent 829.8 mg, SugarContent 14.8 g
MAHI MAHI RECIPES | ALLRECIPES
12 Slow Cooker Stew Recipes Under 300 Calories These healthy stew recipes have it all. They're top-rated favorites. They're easy to prep. And they're all under 300 calories. Simply add your ingredients to the slow cooker in the morning, and come home to so much deliciousness! Take a peek at our best slow cooker recipes …
From allrecipes.com
From allrecipes.com
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WHAT IS MAHI-MAHI? - THE SPRUCE EATS
30/06/2020 · Mahi-mahi can best be compared to halibut because of its firm, compact, translucent flesh, but there are many differences. Halibut, a member of the flounder family, is a flatfish, whereas mahi-mahi is not. While mahi-mahi …
From thespruceeats.com
From thespruceeats.com
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SHAPE RECLAIMED CERTIFIED RECIPES - MOST POPULAR HEALTH…
Check out our most popular anti-inflammatory Recipes for balanced health & weight loss. SHAPE ReClaimed certified recipes are verified by our practitioners and helpful for healthy …
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From shapereclaimedpatients.com
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BAKED COD (ONE OF THE BEST COD RECIPES!) - RASA MALAYSIA
Oven baked cod is one of the best fish recipes and the end result is always juicy and moist. As cod fillets have very mild flavor, you only need a few ingredients such as lemon to bake the fish. This simple and healthy …
From rasamalaysia.com
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