BITTEN BY FISH RECIPES
CRISPY LEMON PEPPER FISH BITES RECIPE | LAND O’LAKES
Creating these easy homemade fish bites takes only a few ingredients.
Provided by Land O'Lakes
Categories Fish Lunch Lemon Appetizer Main Course Fruit Seafood Meat, poultry, and seafood
Total Time 0 minutes
Prep Time 15 minutes
Yield 4 servings
Number Of Ingredients 8
Steps:
- Heat oven 450°F. Line large baking sheet with aluminum foil. Place metal cooling rack on top of baking sheet. Spray cooling rack with no-stick cooking spray; set aside.
- Cut fish into bite-sized (2x1-inch) pieces. Pat fish bites dry with paper towel.
- Combine bread crumbs, lemon zest, parsley, pepper and salt in shallow bowl; mix well.
- Stir together melted butter and lemon juice in another shallow bowl.
- Dip each fish bite into melted butter and lemon juice; then into bread crumb mixture, coating all sides of fish and shaking off excess. Place coated fish bites onto prepared cooling rack.
- Bake fish bites 12-14 minutes or until fish flakes easily with fork.
Nutrition Facts : Calories 270 calories, FatContent 12 grams, SaturatedFatContent grams, TransfatContent grams, CholesterolContent 65 milligrams, SodiumContent 340 milligrams, CarbohydrateContent 16 grams, FiberContent 1 grams, SugarContent grams, ProteinContent 22 grams
DEEP FRIED FISH BITES RECIPE - FOOD.COM
A great recipe found in Jean Pare's Company Cookbook "Fish and Seafood" We used whitefish caught in Lake Superior. Great appy or main course as fish patties. We doubled the recipe and served as an appetizer
Total Time 16 minutes
Prep Time 15 minutes
Cook Time 1 minutes
Yield 32-36 balls
Number Of Ingredients 15
Steps:
- Cover fillets with water in saucepan. Bring to a boil.
- Simmer covered for 5 minutes until fish flakes when tested with a fork.
- Drain, cool and flake.
- Beat 1 egg with fork in bowl. Add next 9 ingredients. Add fish. Mix well.
- Let stand 10 minutes so crumbs absorb moisture.
- Shape mixture into 1 inch balls.
- Beat 2 large eggs and 2 tbsp water together with fork.
- Dip ball in egg mixture and coat with crumbs.
- Deep fry in hot 400F fat until browned.
- Serve with picks and seafood sauce.
- To make as patties, form into 4 patties and dip in bread crumbs.
- Brown on both sides in 2 tbsp hard margarine not butter.
Nutrition Facts : Calories 36.5, FatContent 1.2, SaturatedFatContent 0.3, CholesterolContent 26.3, SodiumContent 83.8, CarbohydrateContent 2.5, FiberContent 0.1, SugarContent 0.3, ProteinContent 3.7
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Reviews 5
Total Time 1500S
Category Pescatarian, Low-Carb, Finger Food, Dairy-Free, Shellfish-Free, Soy-Free, Fall, Summer, Game Day, Peanut-Free, Tree Nut-Free, Sugar-Free, Tomato-Free
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