BAKED FISH FOR TACOS RECIPES

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EASY FISH TACOS - THE BEST FISH TACO RECIPE WITH FISH TACO SA…



Easy Fish Tacos - The BEST Fish Taco Recipe with Fish Taco Sa… image

The best fish taco recipe! Easy to make, fresh, and flavorful with seasoned white fish, crunchy cabbage, avocado and the best creamy fish taco sauce! These fish tacos take less than 30 minutes to make, so they're a perfect mid-week meal.

Provided by Kristine Rosenblatt

Categories     Main Course

Total Time 27 minutes

Prep Time 15 minutes

Cook Time 12 minutes

Yield 4

Number Of Ingredients 17

1 ½ pounds cod, halibut, tilapia or mahi mahi (or other mild white fish)
1 ½ teaspoons chili powder
1 teaspoon smoked paprika (or sweet paprika)
½ teaspoon garlic powder
¼ teaspoon salt
1 tablespoon olive oil
½ cup plain Greek yogurt (or 5 tablespoons sour cream plus 3 tablespoons mayonnaise)
1 ½ tablespoons lime juice (from 1 lime)
½ teaspoon garlic powder
¼-½ teaspoon sriracha sauce* (or to taste)
pinch of salt
water (as needed to thin sauce)
8 small corn or flour tortillas
½ small red cabbage* (shredded)
1 avocado (sliced)
¼ cup coarsely chopped fresh cilantro
1 lime (cut into wedges)

Steps:

  • Prepare the Fish
  • Make the Fish Taco Sauce
  • Warm the Tortillas
  • Assemble Tacos

Nutrition Facts : ServingSize 2 tacos, Calories 414 kcal, CarbohydrateContent 37 g, ProteinContent 38 g, FatContent 14 g, SaturatedFatContent 2 g, TransFatContent 1 g, CholesterolContent 74 mg, SodiumContent 313 mg, FiberContent 9 g, SugarContent 5 g

CRISPY OVEN-BAKED FISH RECIPE - PILLSBURY.COM



Crispy Oven-Baked Fish Recipe - Pillsbury.com image

There are lots of baked fish recipes out there, but this oven-fried version is hands-down our favorite. With just 10 minutes of prep time, this recipe is fast and easy enough to satisfy your Friday fish fry cravings any night of the week. It would also taste great served on a bun with tartar sauce and a slice of cheese (so go ahead and ditch the drive-thru).

Provided by Pillsbury Kitchens

Total Time 30 minutes

Prep Time 10 minutes

Yield 2

Number Of Ingredients 8

1 egg or 1 egg white
1 teaspoon water
1/3 cup Progresso™ Italian style bread crumbs
1/2 teaspoon lemon-pepper seasoning
1/4 teaspoon garlic salt
2 catfish or tilapia fillets (3 to 4 oz each)
Cooking spray
4 lemon wedges

Steps:

  • Heat oven to 400°F. Line cookie sheet with foil; generously spray foil with cooking spray. In shallow bowl or dish, beat egg and water with wire whisk until well blended. In another shallow bowl or dish, mix bread crumbs, lemon-pepper seasoning and garlic salt.
  • Dip fish into egg mixture; coat with bread crumb mixture. Place on cookie sheet. Spray fish with cooking spray.
  • Bake 10 minutes. Turn fillets; bake 5 to 10 minutes longer or until fish flakes easily with fork. Place fillets on serving platter; garnish with lemon wedges.

Nutrition Facts : Calories 240 , CarbohydrateContent 15 g, CholesterolContent 170 mg, FatContent 0 , FiberContent 1 g, ProteinContent 23 g, SaturatedFatContent 2 1/2 g, ServingSize 1 Serving, SodiumContent 700 mg, SugarContent 2 g, TransFatContent 0 g

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