CAJUN SPICED SALMON RECIPES

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CAJUN SPICED SALMON RECIPE - BBC GOOD FOOD



Cajun spiced salmon recipe - BBC Good Food image

This super-zingy salmon supper is perfect for those on a low-salt diet

Provided by Barney Desmazery

Categories     Dinner, Main course

Total Time 25 minutes

Prep Time 20 minutes

Cook Time 5 minutes

Yield Serves 2

Number Of Ingredients 15

2 salmon fillets , about 140g/5oz each
juice 1 lime
pinch chilli powder
½ tsp ground cumin
½ tsp smoked paprika
½ tsp ground coriander
pinch of soft brown sugar
drizzle of sunflower oil
steamed rice , to serve
1 ripe avocado , peeled and diced
handful cherry tomatoes , quartered
2 spring onions , sliced
juice 1 lime
splash of olive oil
bunch of coriander , half roughly chopped, half picked into sprigs

Steps:

  • Put the salmon in a bowl, pour over the lime juice and leave the salmon to ‘cure’ for 5 mins. Meanwhile, mix all the spices together with the sugar. Lift the salmon out of the lime juice and roll in the spices so it’s completely coated.
  • Heat grill to high. Grease a baking tray, then sit the salmon, flesh-side up, on the tray. Grill for 5 mins, until the salmon is cooked through and the edges are starting to blacken. While the salmon is cooking, gently mix all the salsa ingredients together with the roughly chopped coriander. When the fish is cooked, serve with the salsa, some rice and the coriander sprigs.

Nutrition Facts : Calories 463 calories, FatContent 36 grams fat, SaturatedFatContent 7 grams saturated fat, CarbohydrateContent 5 grams carbohydrates, SugarContent 3 grams sugar, FiberContent 3 grams fiber, ProteinContent 31 grams protein, SodiumContent 0.21 milligram of sodium

CAJUN BLACKENED SALMON RECIPE - FOOD.COM



Cajun Blackened Salmon Recipe - Food.com image

Yet another recipe from my mother-in-law, who is probably the best cook that I personally know. This is, hands down, our favourite way to eat salmon in our house - and we eat a lot of it! The spice portion can be doubled and stored for later - I typically double or triple the recipe and store it in an airtight jar so that it is available whenever I want it.

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 4-6 serving(s)

Number Of Ingredients 12

4 -6 salmon fillets
2 tablespoons butter
1 tablespoon paprika
1 tablespoon salt
1 tablespoon onion salt
1 tablespoon garlic powder
1 tablespoon cayenne pepper
3/4 tablespoon white pepper
3/4 tablespoon black pepper
1/2 tablespoon thyme
1/2 tablespoon oregano
1/2 tablespoon sage

Steps:

  • Mix together spices in an airtight jar and shake until well blended.
  • Sprinkle cajun spice liberally over salmon fillets on both sides.
  • Melt butter in a large pan over medium high heat until sizzling hot.
  • Place salmon fillets in butter and cook each side 4-8 minutes, depending on the size of the fillet. Be sure to cook one whole side before flipping to blacken properly.

Nutrition Facts : Calories 486.1, FatContent 20.3, SaturatedFatContent 6.4, CholesterolContent 161.5, SodiumContent 2038, CarbohydrateContent 6.8, FiberContent 2.3, SugarContent 0.5, ProteinContent 66.5

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