BAKED SCROD WITH LEMON HERB PANKO CRUMBS RECIPE - FOOD.COM
Wicked Good! The crunchy panko crumbs bring new life to this traditional New England favorite. I like baking the fish in the individual dishes, it keeps the fish moist and keeps the juices from drying up. After you make your way through the crunchy topping and flaky fish, you'll be surprised to find this delicious oniony, lemon goodness awaiting on the bottom which is absolutely incredible. I hope you try this recipe, it really is Wicked Good!
Total Time 35 minutes
Prep Time 15 minutes
Cook Time 20 minutes
Yield 2-3 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 400 degrees F.
- In a skillet, saute the onion in 1 teaspoon of oil and 1 teaspoon of butter until soft but not browned.
- In a medium sized bowl, combine the panko crumbs with the parsley and 1 teaspoon of melted butter, 1 teaspoon of olive oil, and the juice of half the lemon.
- Once the onions are soft, add a pinch of red pepper flakes, salt and pepper.
- Add to the onions, the juice of 1/2 the lemon (or more!) and the white wine and continue to cook for 1 minute.
- Spread the onion and lemon mixture into individual baking dishes or one baking dish large enough to snuggly hold all the fish.
- Place the fish on top of the onions and season the fish with salt and pepper and a little spray of olive oil.
- Divide the crumb topping evenly over the fish and sprinkle with parsley and give a light spray of olive oil.
- Bake for about 20 minutes until fish is cooked through and the crumbs are nicely browned.
- Cover with tinfoil half way through baking if the top is browning to fast.
Nutrition Facts : Calories 624.9, FatContent 13.7, SaturatedFatContent 4.2, CholesterolContent 156.4, SodiumContent 617.5, CarbohydrateContent 48.9, FiberContent 4.6, SugarContent 7, ProteinContent 69
PANKO PARMESAN CRUSTED COD WITH LEMON ... - LET'S DISH RECIPES
Cod fillets with a panko and Parmesan coating, finished off with a delicious lemon cream sauce.
Provided by Danelle
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 6
Number Of Ingredients 17
Steps:
- Preheat oven to 425 degrees. Lightly grease a 9x13 inch baking dish.
- In medium bowl, mix together the breadcrumbs, Parmesan cheese, butter, mayonnaise,lemon juice, cayenne and parsley; season to taste with salt and pepper.
- Pat the fish fillets dry with paper towels (so they won' t get mushy while baking). Season fish with salt and pepper and arrange in the prepared baking dish.
- Spread 2-3 tablespoons of the breadcrumb mixture over each fillet, pressing down to coat well.
- Place in preheated oven and bake until bubbly and almost cooked through, about 10-12 minutes. Internal temperature should be about 125-130° when tested with a meat thermometer.
- Turn oven to broil. Broil fish for 2-3 minutes until coating is golden brown and crispy. When done, the fish should flake easily with a fork.
- Remove from oven and serve with lemon cream sauce.
- To make Lemon Cream Sauce: while fish is baking, melt butter in a medium saucepan over medium heat.
- Add garlic and cook for 1-2 minutes. Stir in flour and cook for an additional minute.
- Whisk in cream and cook and stir until sauce thickens slightly. Stir in lemon zest and simmer a few minutes more.
- Remove from heat and stir in lemon juice and parsley. Season with salt and pepper, to taste.
Nutrition Facts : Calories 528 calories, CarbohydrateContent 19 grams carbohydrates, CholesterolContent 126 milligrams cholesterol, FatContent 44 grams fat, FiberContent 1 grams fiber, ProteinContent 16 grams protein, SaturatedFatContent 24 grams saturated fat, ServingSize 1, SodiumContent 646 grams sodium, SugarContent 3 grams sugar, TransFatContent 1 grams trans fat, UnsaturatedFatContent 17 grams unsaturated fat
More about "baked cod with panko and lemon recipes"
PANKO CRUSTED COD RECIPE – RECIPE CRITIQUE
Category Main Dish
Cuisine American
- Spray each piece of cod with cooking spray and bake about 15 minutes, until fish is golden brown and flakes easily.
BAKED COD WITH PANKO - MORE THAN MEAT AND POTATOES
PANKO BAKED COD (EASY BREADED COD WITH LEMON AND PARMESAN!)
From bakeitwithlove.com
BAKED COD WITH PANKO - SWIRLS OF FLAVOR
From swirlsofflavor.com
PANKO CRUSTED COD WITH LEMON AIOLI | FOODLOVE.COM
From foodlove.com
10 BEST BAKED COD WITH PANKO CRUMBS RECIPES | YUMMLY
From yummly.com
PARMESAN BAKED COD (LESS THAN 30 MINUTES!) - PINCH AND SWIRL
ROASTED COD WITH LEMON-PARSLEY CRUMBS - RECIPE - FINECOOKING
From finecooking.com
BAKED PANKO COD WITH LEMON AND DILL - SUGAR & SNAP PEAS
From sugarandsnappeas.com
PARMESAN BAKED COD (LESS THAN 30 MINUTES!) - PINCH AND SWIRL
From pinchandswirl.com
LEMON BASIL BAKED COD (QUICK AND EASY!) - WHOLESOME MADE EASY
From wholesomemadeeasy.com
PANKO AND PARMESAN CRUSTED BAKED COD - WHISPER OF YUM
From whisperofyum.com
LEMON GARLIC BAKED COD - FOODY SCHMOODY BLOG
From foodyschmoodyblog.com
BOSTON BAKED COD WITH LEMON AND WINE - WHAT'S IN THE PAN?
From whatsinthepan.com
BAKED COD WITH GARLIC AND HERB RITZ CRUMBS RECIPE | INA ...
From foodnetwork.com
WEEKNIGHT LEMON PEPPER COD - THE NAPTIME CHEF
From thenaptimechef.com
EASY BAKED COD RECIPE WITH LEMON AND GARLIC| THE ...
From themediterraneandish.com
BAKED COD WITH CRISPY GARLIC HERB PANKO - AMYCASEYCOOKS
From amycaseycooks.com
LEMON AND ARTICHOKE BAKED COD RECIPE AND VIDEO - SUPER SAFEWAY
From supersafeway.com
LEMON BAKED COD RECIPE WITH BREADCRUMBS - DINNER PLANNER
From dinnerplanner.com