BREAKFASTS WITH STRAWBERRIES RECIPES

Name: Banana oat pancakes
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: Makes 8, serves 2
Ingredients: 125ml oat milk; 2 eggs, separated; 1 small banana; 100g rolled oats; 2 tsp baking powder; few drops vanilla extract; oil, we used avocado oil spray; low fat yogurt and fruit to top

More about "breakfasts with strawberries recipes"

BANANA OAT PANCAKES RECIPE - BBC GOOD FOOD

Banana oat pancakes recipe - BBC Good Food image

Make our healthier pancakes using rolled oats and banana for natural sweetness. Serve with a dollop of creamy yogurt and fresh fruit

Provided by Lulu Grimes

Categories Breakfast, Brunch

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 15 minutes

Yield Makes 8, serves 2

Number Of Ingredients 8

Ingredients

125ml oat milk
2 eggs, separated
1 small banana
100g rolled oats
2 tsp baking powder
few drops vanilla extract
oil, we used avocado oil spray
low fat yogurt and fruit to top

Steps:

Put the oat milk, egg yolks, banana, oats, baking powder and vanilla in a blender and process to as smooth a mixture as you can get. Whisk the eggs whites until they hold stiff peaks. Whisk 1-2 tbsp of the whites into the batter, then fold in the rest.
Heat a non-stick pan over a medium heat and spray with a whisper of oil, pour about 2 tbsp of batter into the pan and cook for 1-2 mins, until the base sets and bubbles appear all over the top. Flip and cook the other side for a minute. Repeat in batches, making sure the top looks dryish before attempting the flip, or the centre will collapse.

Nutrition Facts : Calories 350 calories, FatContent 9.9 grams fat, SaturatedFatContent 2.5 grams saturated fat, CarbohydrateContent 46 grams carbohydrates, SugarContent 9.8 grams sugar, FiberContent 5 grams fiber, ProteinContent 15 grams protein, SodiumContent 1.4 milligram of sodium

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