BABY KALE SALAD RECIPE RECIPES

BABY KALE BREAKFAST SALAD WITH BACON & EGG RECIPE | EATINGWELL

Baby Kale Breakfast Salad with Bacon & Egg Recipe | EatingWell image

Breakfast salad? Oh yes! Start your day off right with this healthy breakfast recipe. A bowl of good-for-you greens, such as baby kale, will knock out half of your daily veggie quota with the first meal of the day.

Provided by EatingWell Test Kitchen

Total Time 15 minutes

Number Of Ingredients 8

Ingredients

1 teaspoon minced garlic
Pinch of salt
1 tablespoon extra-virgin olive oil
2 teaspoons red-wine vinegar
Pinch of ground pepper
3 cups lightly packed baby kale
1 piece cooked bacon, chopped
1 fried or poached large egg

Steps:

Mash garlic and salt together with the side of a chef's knife or a fork to form a paste. Whisk the garlic paste, oil, vinegar and pepper together in a medium bowl. Add kale; toss to coat. Serve the kale salad topped with bacon and egg.

Nutrition Facts : Calories 262 calories, CarbohydrateContent 5.8 g, CholesterolContent 193 mg, FatContent 21.9 g, FiberContent 1.8 g, ProteinContent 10.9 g, SaturatedFatContent 4.4 g, SodiumContent 344.7 mg, SugarContent 1.3 g

BABY KALE BREAKFAST SALAD WITH BACON & EGG RECIPE | EATINGWELL

Baby Kale Breakfast Salad with Bacon & Egg Recipe | EatingWell image

Breakfast salad? Oh yes! Start your day off right with this healthy breakfast recipe. A bowl of good-for-you greens, such as baby kale, will knock out half of your daily veggie quota with the first meal of the day.

Provided by EatingWell Test Kitchen

Categories Diabetic Pork Recipes

Total Time 15 minutes

Number Of Ingredients 8

Ingredients

1 teaspoon minced garlic
Pinch of salt
1 tablespoon extra-virgin olive oil
2 teaspoons red-wine vinegar
Pinch of ground pepper
3 cups lightly packed baby kale
1 piece cooked bacon, chopped
1 fried or poached large egg

Steps:

Mash garlic and salt together with the side of a chef's knife or a fork to form a paste. Whisk the garlic paste, oil, vinegar and pepper together in a medium bowl. Add kale; toss to coat. Serve the kale salad topped with bacon and egg.

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Delicious and nutritious! This salad is sure to please the crowd! And with so many options to mix and match to your tastes, you can't go wrong. You can play with the kale-to-quinoa ratio to make this your own. Use alternative nuts and dried fruit to customize to your own taste buds.
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Reviews 4.7
Total Time 55 minutes
Category Salad, Green Salad Recipes, Kale Salad Recipes
Calories 439.3 calories per serving

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Reviews 4.5
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Calories 255 calories per serving

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15 KALE SALAD RECIPES YOU'LL WANT TO MAKE | TASTE OF HOME

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