LOW FAT PASTA SAUCE RECIPES RECIPES
PASTA AND SIMPLE WHITE SAUCE (LOW FAT) RECIPE - FOOD.COM
It is similar to Fettuccine Alfredo, but an Alfredo sauce is made with heavy cream and this is made with milk. That makes if much less fattening. you can serve with really any kinda of pasta. Whole wheat pasta is great with it. Serve with good bread and salad.... thats it.
Total Time 20 minutes
Prep Time 0S
Cook Time 20 minutes
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Put your choice of pasta on to boil. (salt water).
- On low/med. heat Melt butter in sauce pan. Add milk with Baking powder mixed in it before you pour it in with your butter. Wisk it with a fork. Add salt, Parmesan cheese, and garlic powder.
- Stir almost constantly so Milk doesn't burn or clump (trust me it will if you don't stir!).
- after pasta is strained, pour sauce on the pasta in the pot you boiled the pasta in and mix up well. Let simmer for a minute.
- Serve with a little extra parmesan cheese on top.
Nutrition Facts : Calories 0, FatContent 0, SaturatedFatContent 0, CholesterolContent 0, SodiumContent 0, CarbohydrateContent 0, FiberContent 0, SugarContent 0, ProteinContent 0
DELICIOUS LOW-FAT PASTA PRIMAVERA SAUCE RECIPE - LOW ...
I found this recipe on allrecipes.com and made it ages ago, and positively LOVED it! Then, for some odd reason, I forgot all about it. Today, when I was going through my allrecipes cookbook, I rediscovered it, and just HAD to post it here. You gotta try this... it's definitely worth all that chopping!
Total Time 1 hours
Prep Time 15 minutes
Cook Time 45 minutes
Yield 6 serving(s)
Number Of Ingredients 19
Steps:
- In a large pot combine combine all the ingredients-- yep, ALL of them together in one go!
- Heat to just boiling, cover and reduce heat to simmer.
- Cook until all vegetable are tender, approximately 45 minutes.
- Stir occasionally.
- Serve with cooked pasta of your choice!
Nutrition Facts : Calories 86.3, FatContent 2.7, SaturatedFatContent 0.4, CholesterolContent 0, SodiumContent 827.5, CarbohydrateContent 14.9, FiberContent 3.5, SugarContent 8.7, ProteinContent 2.9
10 BEST LOW FAT CREAMY SAUCE FOR PASTA RECIPES | YUMMLY
From yummly.com
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10 BEST LOW FAT CREAM SAUCE PASTA RECIPES | YUMMLY
pepper, garlic, low fat cottage cheese, salt, cornstarch, basil and 2 more White Wine Sauce for Pasta JulieBlanner1 minced garlic, butter, salt, olive oil, grated Parmesan, crushed red pepper and 4 more
From yummly.com
From yummly.com
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HEALTHY LOW-FAT VERSIONS OF YOUR FAVORITE PASTA SAUCES ...
From hellawella.com
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10 BEST LOW CALORIE PASTA SAUCE RECIPES | YUMMLY
From yummly.com
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10 BEST LOW FAT CREAM SAUCE PASTA RECIPES | YUMMLY
Quick Caramel Sauce On dine chez Nanou. water, heavy cream, granulated sugar, corn syrup, lemon juice and 1 more. Skinny Peanut Sauce (Low-Carb, Low-Fat, Sugar-Free, Gluten-Free, Vegan!) VegAnnie. garlic powder, low sodium soy sauce, liquid, water, liquid sweetener and 3 more.
From yummly.com
From yummly.com
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10 BEST LOW FAT CREAMY SAUCE FOR PASTA RECIPES | YUMMLY
Jalapeno Creamy Sauce “That Green stuff” Yes, More Please! jalapeño chiles, kosher salt, large garlic cloves, corn oil, yellow onion. Skinny Peanut Sauce (Low-Carb, Low-Fat, Sugar-Free, Gluten-Free, Vegan!) VegAnnie. liquid, peanut flour, liquid sweetener, water, low sodium soy sauce and 3 more.
From yummly.co.uk
From yummly.co.uk
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TOP 10 BEST LOW FAT PASTA RECIPES - DELISH
Jan 20, 2021 · Pasta is naturally low in fat, but high in carbs. So yes, you CAN eat pasta on a low fat diet (in moderation, as always). Instead, it's all about the type of toppings you're using. Cream sauces ...
From delish.com
From delish.com
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6 HEALTHY LOW FAT PASTA RECIPES | MUSCLE & FITNESS
Despite what you hear from the diet police, pasta ain’t all bad. As long as you eat it in moderation – and avoid butter- and cream-based sauces – it can be high in protein and low in fat. And all those complex carbohydrates can help you through your high-powered workouts.Here we offer six recipes for easy, healthful dishes, thinking outside the (spaghetti) box with creative alternatives ...
From muscleandfitness.com
From muscleandfitness.com
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SKINNY PASTA RECIPES UNDER 500 CALORIES | ALLRECIPES
Calorie counts can quickly mount when you factor in creamy sauces and cheeses. Even heart-healthy olive oil can up the calories significantly. With this in mind, we gathered together top-rated pasta recipes that marry great taste with low-cal preparations. Each of these top-rated recipes gets it done deliciously for under 500 calories.
From allrecipes.com
From allrecipes.com
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20 FAT-BURNING PASTA RECIPES FOR WEIGHT LOSS | EAT THIS ...
Oct 30, 2015 · PER SERVING: 390 calories, 14 g fat (3.5 g saturated), 449.5 mg sodium, 56 g carbs, 2.7 g fiber, 7.8 g sugars, 12 g protein (calculated with bowtie pasta, low fat mayo and organic BBQ sauce). Get the recipe from Chelsea's Messy Apron.
From eatthis.com
From eatthis.com
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10 HEALTHY PASTA SAUCE RECIPES YOU’LL LOVE - SPRY LIVING
Apr 06, 2016 · The terms “healthy” and “pasta” don’t always cozy up together, but that doesn’t mean they can’t. In fact, healthy, delicious pasta recipes are pretty easy to come by. We’ve rounded up some of the most highly shared pasta sauce recipes on social media—with equally high nutrition value.
From spryliving.com
From spryliving.com
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HEALTHY EASY MUSHROOM PASTA - EVERYDAY HEALTHY RECIPES
Nov 04, 2018 · It has a very low fat content (6-8 g per 100g of the product), in comparison to crème fraiche, which can have as much as 45g fat (per 100 g of the product)! Both ingredients have a similar tangy flavour. Step-by-step recipe instructions. When you've cooked the pasta make the sauce (reserve at least ½ cup of pasta water). 1.
From everydayhealthyrecipes.com
From everydayhealthyrecipes.com
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25+ HIGH-PROTEIN PASTA RECIPES | EATINGWELL
Jul 30, 2020 · These high-protein pasta recipes are a delicious choice for tonight's dinner. We pack at least 15 grams of protein per serving in these recipes thanks to ingredients like chicken and shrimp. Recipes like Linguine with Creamy Mushroom Sauce and One-Pan Chicken Parmesan Pasta are healthy, filling and a great option for any weeknight.
From eatingwell.com
From eatingwell.com
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FRESH TOMATO PASTA SAUCE RECIPE - THE SPRUCE EATS
May 16, 2021 · Lower the heat to medium, add the garlic and sauté for 1 to 2 minutes, making sure the garlic doesn't brown. Add the tomatoes, tomato paste, oregano, basil, salt, sugar, and bay leaf, stir well, and bring to a simmer. Lower the heat to low and simmer for 1 1/2 hours, stirring occasionally.
From thespruceeats.com
From thespruceeats.com
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PASTA CREAM SAUCE EASY RECIPE - SHARE-RECIPES.NET
10 Best Low Calorie Creamy Pasta Sauce Recipes Yummly. 1 hours ago Low Calorie, Reduced Fat Hollandaise Sauce Foodieish. all purpose unbleached flour, water, large egg yolks, pepper and 3 more. Healthy Homemade Barbecue Sauce (Low-Carb, Sugar-Free, Low-Calorie, Vegan, Gluten-Free!)VegAnnie. tomato sauce, liquid sweetener, Dijon mustard, apple cider vinegar and 6 more.
From share-recipes.net
From share-recipes.net
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LOW FAT YOGURT PASTA SAUCE RECIPES | SPARKRECIPES
Top low fat yogurt pasta sauce recipes and other great tasting recipes with a healthy slant from SparkRecipes.com.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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LOW-FAT CREAMY MUSHROOM & HAM PASTA RECIPE | WOOLWORTHS
Step 1. Cook penne in a large pan of rapidly boiling, salted water until just tender. Drain and return to pan. Step 2. Spray a non-stick frying pan with olive oil cooking spray. Heat over medium heat. Add mushrooms and cook for 8-10 minutes, stirring often, until golden and all liquid has evaporated.
From woolworths.com.au
From woolworths.com.au
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