ATKINS PHASE 1 DESSERTS RECIPES RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

ASPARAGUS MUSHROOM BACON CRUSTLESS QUICHE RECIPE | ALLRE…



Asparagus Mushroom Bacon Crustless Quiche Recipe | Allre… image

This is a very tasty crustless quiche. You can substitute the filling for different ones you may like better, but these are my favorite. By the way, this is Atkins® induction-friendly.

Provided by Nikki Wilson

Categories     Breakfast Quiche

Total Time 55 minutes

Prep Time 15 minutes

Cook Time 40 minutes

Yield 1 10-inch quiche

Number Of Ingredients 8

6 ounces bacon, diced
½ pound asparagus, cut into 1-inch pieces
4 ounces baby bella (cremini) mushrooms, sliced
4 ounces shredded Swiss cheese
1 ½ cups heavy whipping cream
4 large eggs
¼ teaspoon salt
freshly ground black pepper to taste

Steps:

  • Position oven rack to center position. Preheat oven to 400 degrees F (200 degrees C). Butter a 10-inch pie plate.
  • Heat a large skillet over medium heat; cook and stir bacon in the hot skillet until crisp, 5 to 10 minutes. Remove bacon and drain all but 2 tablespoons grease from skillet. Cook and stir asparagus and mushrooms in the remaining bacon grease until asparagus is tender, about 5 minutes.
  • Remove skillet from heat and toss bacon into asparagus mixture. Spread asparagus-bacon mixture into the prepared pie pan. Sprinkle Swiss cheese over mixture.
  • Whisk cream, eggs, salt, and pepper in a bowl. Pour egg mixture over asparagus-cheese mixture.
  • Bake in the preheated oven until quiche is set and a knife inserted in the center comes out clean, about 30 minutes.

Nutrition Facts : Calories 290.5 calories, CarbohydrateContent 3.9 g, CholesterolContent 174.9 mg, FatContent 25.9 g, FiberContent 0.8 g, ProteinContent 11.5 g, SaturatedFatContent 14.6 g, SodiumContent 314.9 mg, SugarContent 1.2 g

HOW TO MAKE FRENCH BAGUETTES | ALLRECIPES



How to Make French Baguettes | Allrecipes image

I always thought you can't make real French baguettes at home, but once I tried it I realized I was wrong. Again. You're going to be fairly shocked when you realize just how simple this is. The only way to make bread this any more French is to put some butter on it!

Provided by Chef John

Categories     White Bread

Total Time 15 hours 5 minutes

Prep Time 20 minutes

Cook Time 15 minutes

Yield 2 large or 4 small baguettes

Number Of Ingredients 5

¼ teaspoon rapid rise yeast
1 ½ cups water at room temperature
1 ¾ teaspoons salt
4 cups all-purpose flour, or as needed
½ teaspoon cornmeal, or as needed

Steps:

  • Place yeast into the bottom of a large mixing bowl and stir with water; mix in salt. Beat flour into yeast mixture with a wooden spoon until dough is thick and sticky and pulls flour from the side of the bowl, 5 to 10 minutes.
  • Cover bowl with plastic wrap and let stand in a turned-off oven until doubled in size, 12 to 14 hours. Dough will be bubbly and very sticky.
  • Place a silicone baking mat onto a baking sheet and dust generously with cornmeal.
  • Use a floured spatula to scrape dough out onto a well-floured work surface and dust dough with flour. With well-floured hands, pat dough into a rectangle and cut into 4 equal-size pieces.
  • Dust a piece of dough with flour and use your floured fingers to gently roll and stretch it out into a log about 10 inches long and 1 1/2 inches around. Gently transfer to prepared baking sheet. If desired, wipe off excess cornmeal with a damp paper towel. Repeat with another piece of dough. (Reserve remaining dough to bake later or prepare 2 baking sheets to bake all 4 at once). Dust loaves lightly with flour. Dust a large piece of plastic wrap with flour and drape plastic lightly over the baking sheet with floured side down.
  • Let loaves rise, covered, until doubled, 1 to 1 1/2 hour.
  • Move oven racks to the bottom and middle positions. Preheat oven to 500 degrees F (260 degrees C) or as high as your oven will go. Place an oven-safe baking dish full of water into bottom rack of the oven.
  • Use a sharp kitchen shears to cut 4 or 5 angled slashes into the top of each loaf. Poke down the little sharp tips of dough left by the scissors. Spray loaves with water, using a spray bottle.
  • Bake in the preheated oven until baguettes are browned, about 15 minutes, spraying loaves with water after 5 minutes and 10 minutes. Turn the pan around on the second spraying.
  • Transfer baguettes to a cooling rack and let cool to room temperature before slicing with a serrated knife.

Nutrition Facts : Calories 304.7 calories, CarbohydrateContent 63.8 g, FatContent 0.8 g, FiberContent 2.3 g, ProteinContent 8.7 g, SaturatedFatContent 0.1 g, SodiumContent 681.8 mg, SugarContent 0.2 g

100+ LOW CARB DESSERT RECIPES | @ATKINS
*Product designed to be used with the Atkins ketogenic programs. *The average person can expect to lose 1-2 lbs. per week. Results may vary. Weight loss is influenced by exercise, food consumed and diet. *FREE 1-3 Day Shipping on Orders Over $99 from Shop.Atkins.com…
From atkins.com
See details


1,600+ LOW CARB RECIPES & MEALS | ATKINS
*Product designed to be used with the Atkins ketogenic programs. *The average person can expect to lose 1-2 lbs. per week. Results may vary. Weight loss is influenced by exercise, food consumed and diet. *FREE 1-3 Day Shipping on Orders Over $99 from Shop.Atkins.com…
From atkins.com
See details


ATKINS PHASE 1 MEAL PLAN - DIETS MEAL PLAN
Atkins Phase 1 Meal Plan – Overview. The Atkins phase 1 meal plan is all about triggering the weight loss process within your body by limiting the daily carbs intake to around 20 grams a day. This …
From dietsmealplan.com
See details


EASY LOW CARB RECIPES, MEALS, & SNACKS | ATKINS
Desserts; Beverages; Explore Recipe Videos. Recipe Search. Recipe Search. Breakfast Breakfast; Snacks Snack; Entree Entree; Beverages Beverages; Atkins 20. Search By Phase: Phase 1 1; Phase 2 2; Phase 3 3; Phase 4 4; Atkins 40. Search By Carb Range: to. Atkins Newsletter. Get the latest Atkins recipes…
From atkins.ca
See details


THE NEW ATKINS FOR A NEW YOU COOKBOOK: 200 SIMPLE AND ...
This means that you can have recipes coded for Phase 2 that include nuts or seeds but otherwise meet the other requirements for Phase 1. Such recipes are indicated in the Recipe Phase Chart. RECIPES AND BEYOND The New Atkins for a New You Cookbook is far more than just a collection of mouthwatering low-carb recipes…
From amazon.com
See details


ATKINS DIET - WIKIPEDIA
The Atkins diet is a low-carbohydrate fad diet devised by Robert Atkins in the 1970s, marketed with claims that carbohydrate restriction is crucial to weight loss and that the diet offered "a high calorie way to stay thin forever".. The diet became popular in the early 2000s, with Atkins' book becoming one of the top 50 best-selling books in history, and as many as 1 …
From en.m.wikipedia.org
See details


SOUTH BEACH DIET PHASE 1 MEAL PLAN (PDF, PRINTABLE ...
The bottom line for South Beach Diet phase 1. South beach diet phase 1 isn’t just about making you lose some good weight within minimal time. Instead, it’s more about encouraging a healthier …
From dietsmealplan.com
See details


MR FOODS RECIPES ON TV
3 hours ago 9 hours ago 2 hours ago Channel 4 Recipes Today. 4 hours ago Channel 4 Sunday Brunch Recipes. 2 hours ago Channel 4 Recipes Uk. 1 hours ago 70 Low Carb Recipes Food Network UK TV Channel Just Now 1…
From share-recipes.net
See details


ATKINS DIET: PROS, CONS, AND WHAT YOU CAN EAT
Nov 02, 2021 · On the most restrictive phase of Atkins 20 (Phase 1), consumers are advised to consume 12 to 15 grams of net carbs from these vegetables per day. You can add fruits and legumes in Phase 2 of Atkins 20. The Atkins 40 and Atkins …
From verywellfit.com
See details


ASPARAGUS MUSHROOM BACON CRUSTLESS QUICHE RECIPE | ALLRE…
Thank you, thank you for submitting this recipe! My husband and I are on Atkins and doing the Phase 1 Induction. Allrecipes.com is my go-to site for recipes, and just by chance I thought I'd use Atkins …
From allrecipes.com
See details


PRINTABLE 100 SQUARE GRID FOOTBALL POOL | FOOTBALL POOL ...
Feb 2, 2017 - Print NCAA BCS Football Office Pool 100 Square Boxes, Printable National Championship grid box, …
From pinterest.com
See details


FIRST 2 WEEKS ON LOW CARB, MEAL PLAN | START LOW CARB
Get more details about Atkins Induction Phase 1 and a printable Atkins Induction food list. Start Tips. You may follow Atkins Induction (20 net grams of carbs) or use your own carb counts (30 to 40 …
From startlowcarb.com
See details


COOKING PORK ROAST IN INSTANT POT - SHARE-RECIPES.NET
Oct 07, 2019 · Just Now Pork Shoulder Butt Roast Recipes Instant Pot. 5 hours ago Pork Shoulder Butt Roast Recipes Instant Pot 5 hours ago Instant Pot Pulled Pork Shoulder Delightfully Low Carb 5 …
From share-recipes.net
See details


SOUTH BEACH DIET FOOD LIST :: SOUTH BEACH DIET 101
Sugar substitutes are recommended especially during phase 1. The following phases gradually permit some sweets, like desserts of fruit or cheese for example, prepared and combined in such a manner as to maintain a low GI. South Beach Diet book does contain some delicious sweets recipes…
From south-beach-diet-101.com
See details


HOW TO START A LOW CARB DIET PLAN SUCCESSFULLY - LOW CARB Y…
Dec 03, 2020 · The Atkins diet has 4 phases. The first phase is called “induction.” The induction phase takes the diving in the deep end approach. For the first two weeks, you eat no more …
From lowcarbyum.com
See details


THE COMPLETE GUIDE TO A LOW-CARB VEGAN DIET — DIET DOCTOR
Sep 14, 2021 · But, except for a two-part clinical trial that explored an “Eco-Atkins” approach, low-carb vegan diets haven’t been studied much. In that study’s initial four-week phase, 47 overweight people with high cholesterol levels were randomly assigned to follow either a lower-carb vegan …
From dietdoctor.com
See details


LOW CARB FOODS AND DIETS GUIDE
Low Carb Menus . Carbohydrate reduced menus feature protein sources, plenty of vegetables, and other unprocessed, healthy foods. Basically, a balanced menu includes products such as: non-gluten …
From lowcarbfoods.org
See details


100 TYPES OF DIETS: WHICH DIET PLANS WORK, RULES, PROS & CONS
Dec 26, 2021 · Phase 1 focuses on high glycemic index foods, moderate protein and low-fat. Phase 2 transitions to high-protein, vegetable-heavy, low-carb and low-fat meals. Phase 3 is high in …
From parade.com
See details


MY BODY COOKBOOK
My Body Cookbook features over 110 mouth-watering recipes, individually labeled by body type. And we use a 3 phase approach to support you through detoxing toxicity and transitioning to …
From absstrengthguide.com
See details


INSTANT POT PORK LOIN - DIETHOOD
Dec 31, 2019 · Instant Pot Pork Loin – Juicy and delicious Pork Loin Roast topped with garlic, butter, and herbs, and cooked to a tender and succulent perfection in the Instant Pot! Make dinnertime way less hectic with this easy Instant Pot Pork Loin …
From diethood.com
See details


RECIPESDIABETICSWEET ?GUIDELINES 2020
Diabetes Self-Management offers over 900 diabetes friendly recipes to choose from including desserts, low-carb pasta dishes, savory main meals, grilled options and more.| By Amy Campbell, MS, RD, …
From megaroll.info
See details


FORDIABETICAND ?QUICK FACTS
fordiabeticand ?autoimmune. Neuropathic pain – pharmacological management: The pharmacological management of neuropathic pain in adults in non-specialist settings; NICE Clinical …
From megaroll.info
See details


MY BODY COOKBOOK
My Body Cookbook features over 110 mouth-watering recipes, individually labeled by body type. And we use a 3 phase approach to support you through detoxing toxicity and transitioning to …
From absstrengthguide.com
See details


INSTANT POT PORK LOIN - DIETHOOD
Dec 31, 2019 · Instant Pot Pork Loin – Juicy and delicious Pork Loin Roast topped with garlic, butter, and herbs, and cooked to a tender and succulent perfection in the Instant Pot! Make dinnertime way less hectic with this easy Instant Pot Pork Loin …
From diethood.com
See details


RECIPESDIABETICSWEET ?GUIDELINES 2020
Diabetes Self-Management offers over 900 diabetes friendly recipes to choose from including desserts, low-carb pasta dishes, savory main meals, grilled options and more.| By Amy Campbell, MS, RD, …
From megaroll.info
See details


FORDIABETICAND ?QUICK FACTS
fordiabeticand ?autoimmune. Neuropathic pain – pharmacological management: The pharmacological management of neuropathic pain in adults in non-specialist settings; NICE Clinical …
From megaroll.info
See details


SCARSDALE DIET: PROS, CONS, AND WHAT YOU CAN EAT
Mar 18, 2021 · After the 14-day weight loss phase, Dr. Tarnower outlines a lifetime "keep slim" plan. During this program, you follow a similar but slightly more relaxed version of the Scarsdale diet. For example, in the maintenance phase…
From verywellfit.com
See details


FOODS - FATSECRET
Calorie Counter and Nutrition Information for foods. All types of sauces and spices like ketchup, applesauce, pasta sauce, salsa, olive oil, mayo, salad dressing, hummus and maple syrup. more
From fatsecret.com
See details


KETO FOOD LIST: WHAT TO EAT AND WHAT TO AVOID
Jul 18, 2018 · More low carb breakfast recipes to make this week. Keto Diet Lunch and Dinner Recipes. When it comes to lunch and dinner, aim for plenty of quality protein foods and non …
From trifectanutrition.com
See details


BEST WEIGHT LOSS & MEAL REPLACEMENT SHAKES - CANSTAR …
Atkins. For those looking to maintain a healthy weight or cut back on the carbs, Atkins is one of the most well-known diets in the world. To help you with a low-carb lifestyle, Atkins has several ready …
From canstarblue.com.au
See details


WW GREEN, BLUE OR PURPLE? FIND THE BEST WEIGHT WATCHERS ...
Aug 10, 2021 · On the MyWW app and website, you can find recipes and snack suggestions based on the plan you’re using. For the green plan, it’s a lot of plain fruits and veggies, the blue plan has a …
From wikihow.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »