ATKINS FRIENDLY FOODS RECIPES

Steps:

• Preheat Oven To 375 Degrees F.
• Soften cream cheese in a large bowl. (Or microwave on defrost for 5 minutes.).
• With an electric mixer, blend cream cheese until creamy for one minute.
• Add sugar,eggs,vanilla and sour cream and blend until incorporated.
• Spray a 9' Round cake pan with Pam cooking Spray to prevent sticking.
• Add Batter to cake pan.
• Bake in oven for 45 minutes or until somewhat firm in the center. It will be brown and cracked around the edges. A true New York style cheese cake. If you do not want it to get real brown about halfway through the baking process put a tent of aluminum foil over it but make sure it does not touch top of cheese cake.
• You can substtitute whipped non sugared whipping cream that you made yourself without sugar instead of the sour cream.
• 5 carbs per serving. Whole cheese cake contains 8 servings.

Steps:

• Heat oven to 350 and butter your deep pie pan or your muffin tins.
• Cook bacon until crisp, drain and coarsely chop.
• Use one tbsp of drippings to saute onions for 5 minutes until soft but not brown.
• Combine eggs, cream, spinach, cheese, salt and pepper.
• Stir in bacon and onion.
• Pour mixture into prepared pan.
• Bake 1 hour 15 minutes (takes about 1 hour in muffin tins).