GRILLED QUESADILLA RECIPES RECIPES

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GRILLED QUESADILLAS RECIPE - FOOD.COM



Grilled Quesadillas Recipe - Food.com image

Here it is only January and I'm thinking of summer. This is a recipe that I think would be enjoyed by the vegetarian and non veg. Source: Canadian Living's Best Barbecue

Total Time 23 minutes

Prep Time 15 minutes

Cook Time 8 minutes

Yield 4 serving(s)

Number Of Ingredients 7

40 inches flour tortillas
1 (19 ounce) can kidney beans, rinsed and drained
1 cup salsa
4 green onions, chopped
1/4 cup green olives, chopped
2 tablespoons fresh coriander or 2 tablespoons parsley, chopped
1 1/3 cups reduced-fat extra sharp cheddar cheese or 1 1/3 cups extra-sharp cheddar cheese, shredded

Steps:

  • In a bowl, mash beans along with 1/2 cup of the salsa with a potato masher.
  • Spread mixture evenly over the 4 tortillas leaving a 1/2 inch border.
  • In this order sprinkle mixture with onions, olives, coriander and, finally, cheese.
  • Fold tortillas over and press to seal.
  • Place on greased grill over medium-high heat and cook, turning halfway through, for 8 tp 10 minutes or until browned and crisped.
  • Garnish with rest of salsa.

Nutrition Facts : Calories 439.5, FatContent 10.7, SaturatedFatContent 3.5, CholesterolContent 9.2, SodiumContent 1634.9, CarbohydrateContent 61.8, FiberContent 9.7, SugarContent 6.4, ProteinContent 24.9

GRILLED VEGETABLE QUESADILLA RECIPE | EATINGWELL



Grilled Vegetable Quesadilla Recipe | EatingWell image

This classic quesadilla recipe uses a reduced-fat Mexican cheese blend and fat-free yogurt, making it a better-for-you lunch or dinner option.

Provided by Diabetic Living Magazine

Categories     Healthy Quesadilla Recipes

Total Time 40 minutes

Number Of Ingredients 11

1 ear corn, husked
¼ of a fresh poblano chile pepper or green sweet pepper
1/4 of a yellow summer squash, cut lengthwise into 1/4-inch slices
1 1/4-inch slice red onion
Nonstick cooking spray
¼ teaspoon black pepper
2 (7 inch) low-carb flour tortillas
½ cup shredded reduced-fat Mexican cheese blend (2 ounces)
½ cup pico de gallo
¼ cup plain fat-free Greek yogurt
1 bunch Fresh cilantro leaves

Steps:

  • Lightly coat corn, pepper, squash, and onion with cooking spray. Grill corn and poblano pepper, covered, over medium heat 4 minutes. Add onion; grill, covered, 5 minutes. Add squash; grill, covered, 3 minutes more or until vegetables are tender and lightly charred, turning corn frequently and pepper, onion, and squash once.
  • Cut corn kernels off cob. Coarsely chop poblano pepper, onion, and squash. Sprinkle vegetables with black pepper. Spoon vegetables onto tortillas just below centers; sprinkle with cheese. Fold tortillas in half over filling. Coat with cooking spray; press lightly.
  • Grill quesadillas, covered, over medium heat 3 to 4 minutes or until golden and crisp, carefully turning once. Cut into quarters. Serve with cheese, pico de gallo, yogurt, and cilantro.

Nutrition Facts : Calories 277.3 calories, CarbohydrateContent 35.6 g, CholesterolContent 17.6 mg, FatContent 9.5 g, FiberContent 14.6 g, ProteinContent 16.8 g, SaturatedFatContent 5 g, SodiumContent 538.5 mg, SugarContent 7.3 g

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GRILLED QUESADILLAS RECIPE - FOOD.COM
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