LOW CARB MAC AND CHEESE RECIPES

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LOW CARB MACARONI AND CHEESE RECIPE - FOOD.COM



Low Carb Macaroni and Cheese Recipe - Food.com image

Great for fulfilling a mac and cheese craving, modified version of what I found on the back of the Dreamfields box. We loved this! Digestible carbs per serving is 12.

Total Time 40 minutes

Prep Time 20 minutes

Cook Time 20 minutes

Yield 4 serving(s)

Number Of Ingredients 17

8 ounces dreamfields elbow macaroni
1 tablespoon olive oil
1/4 cup chopped white onion
1 minced garlic clove
1/2 cup fat-free half-and-half
1/2 cup 1% low-fat milk
2 tablespoons butter
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon nutmeg
1/2 teaspoon dry mustard
nonstick cooking spray
2 pieces Laughing Cow cheese, wedges swiss (optional)
1 cup low-fat sharp cheddar cheese
2 tablespoons parmesan cheese
4 -6 mushrooms (optional)
low-fat hot dog, sliced (optional)

Steps:

  • Heat oil in 12-inch skillet over medium heat; sauté onion, garlic and mushrooms for 3 to 5 minutes, stirring occasionally. Add half & half and milk, season with salt, pepper and nutmeg. Cook for 10 minutes, stirring occasionally.
  • Meanwhile, cook pasta according to package directions. Pre-heat oven to 425 degrees F. Spray a 9x9 baking dish with nonstick cooking spray.
  • Toss pasta and sauce together. Add cheeses and optional hot dog slices; stir until well blended and pour into casserole dish. Top with Parmesan.
  • Bake uncovered for 20 minutes or until golden brown. Let cool for 5 minutes before serving.

Nutrition Facts : Calories 404, FatContent 13.7, SaturatedFatContent 6.5, CholesterolContent 26.4, SodiumContent 614.1, CarbohydrateContent 51.6, FiberContent 2.3, SugarContent 5.4, ProteinContent 17.9

LOW CARB MAC-ISH AND CHEESE RECIPE | ALLRECIPES



Low Carb Mac-ish and Cheese Recipe | Allrecipes image

I adapted this recipe from my mac and cheese dish when my husband went on a low-carb diet.

Provided by Laine Murphy

Categories     Everyday Cooking    Vegetarian

Total Time 1 hours 45 minutes

Prep Time 20 minutes

Cook Time 1 hours 15 minutes

Yield 6 servings

Number Of Ingredients 9

1 head cauliflower
1 sweet onion (such as Vidalia®), thinly sliced
1 cup grated mozzarella cheese
1 cup grated Monterey Jack cheese
¾ cup grated Gouda cheese
¼ teaspoon cayenne pepper
salt and ground black pepper to taste
1 cup milk
½ cup bread crumbs, or as needed

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Grease a Dutch oven or baking dish.
  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until slightly tender, 5 to 6 minutes. Remove cauliflower and cool until easily handled. Break cauliflower into bite-size pieces.
  • Layer cauliflower, onion, mozzarella cheese, Monterey Jack cheese, and Gouda cheese in the Dutch oven; season with cayenne pepper, salt, and black pepper. Pour milk over cheese layer. Cover Dutch oven.
  • Bake in the preheated oven for 45 minutes. Remove cover and stir mixture. Sprinkle bread crumbs over the top. Continue baking until top is browned, 20 to 30 minutes more. Cool for 5 minutes before serving.

Nutrition Facts : Calories 261.6 calories, CarbohydrateContent 16.8 g, CholesterolContent 49.2 mg, FatContent 14.2 g, FiberContent 3.2 g, ProteinContent 17.6 g, SaturatedFatContent 8.8 g, SodiumContent 478.5 mg, SugarContent 6.5 g

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