ASPARAGUS DIPPING SAUCE MAYO RECIPES

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PANKO & PARMESAN-CRUSTED ASPARAGUS WITH GARLIC-MAYO ...



Panko & Parmesan-Crusted Asparagus with Garlic-Mayo ... image

This cheesy and crispy asparagus dish is the perfect accompaniment to any meal.

Provided by Diabetic Living Magazine

Categories     Baked and Roasted Asparagus Recipes

Total Time 40 minutes

Number Of Ingredients 13

Nonstick cooking spray
¼ cup all-purpose flour
¼ cup refrigerated or frozen egg product, thawed, or 1 egg, lightly beaten
¾ cup panko bread crumbs
¼ cup grated Parmesan cheese
¼ teaspoon black pepper
24 spears fresh asparagus (about 12 oz.), trimmed
¼ cup light mayonnaise
¼ cup fat-free Greek yogurt
2 tablespoons snipped fresh Italian parsley
1 tablespoon white-wine vinegar or lemon juice
1 tablespoon Dijon-style mustard
1 large clove garlic, minced

Steps:

  • Preheat oven to 400 degrees F. Lightly coat a large baking sheet with cooking spray. Place flour in a shallow dish. Place egg in a second shallow dish. In a food processor combine panko, cheese and pepper. Cover and pulse until fine crumbs form. Transfer mixture to a third shallow dish.
  • Roll each asparagus spear in flour. Dip in egg, then roll in panko mixture to coat. Place 1/2 inch apart on the prepared baking sheet. Sprinkle with any remaining panko mixture and lightly coat with cooking spray.
  • Bake 12 to 15 minutes or until asparagus is tender and coating is light brown. Serve warm with Garlic-Mayo Dipping Sauce.

Nutrition Facts : Calories 87.7 calories, CarbohydrateContent 9.6 g, CholesterolContent 4.9 mg, FatContent 3.5 g, FiberContent 1.1 g, ProteinContent 4.4 g, SaturatedFatContent 0.9 g, SodiumContent 199.6 mg, SugarContent 1.9 g

ASPARAGUS WITH DIPPING SAUCES RECIPE - FOOD.COM



Asparagus With Dipping Sauces Recipe - Food.com image

Make and share this Asparagus With Dipping Sauces recipe from Food.com.

Total Time 50 minutes

Prep Time 30 minutes

Cook Time 20 minutes

Yield 4-6 serving(s)

Number Of Ingredients 12

24 asparagus spears, trimmed
1 lemon, juice of
3 ounces butter, cut into small chunks
1 ounce parmesan cheese, finely grated (or vegetarian alternative)
1/2 red chili pepper
1 teaspoon brown sugar
1 lime, juice of
1 tablespoon soy sauce
2 tablespoons sesame oil
2 garlic cloves, crushed
5 tablespoons mayonnaise
1 tablespoon olive oil

Steps:

  • To make the Parmesan butter, tip the lemon juice into a small saucepan and, over a very low heat, add the butter. Melt and stir the butter into the lemon juice until you have a smooth sauce, add the Parmesan and season to taste, then set aside.
  • To make the Asian dressing, using a pestle and mortar, crush the chili with the brown sugar, then stir in the lime juice until the sugar has dissolved. Stir through the soy sauce and sesame oil, then set aside.
  • For the garlic mayonnaise, mix all the ingredients together. Decant the sauces into 3 serving dishes.
  • Bring a large pan of water to the boil and cook the asparagus for 2-3 mins until just tender. Drain well and serve steaming hot in a pile for everyone to help themselves and dip into the sauce of their choice.

Nutrition Facts : Calories 386.4, FatContent 35.9, SaturatedFatContent 14.6, CholesterolContent 56.7, SodiumContent 627.9, CarbohydrateContent 15.4, FiberContent 3.7, SugarContent 4.2, ProteinContent 6.3

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