ASPARAGUS AND PEPPERS RECIPES

ASPARAGUS AND RED PEPPER WITH BALSAMIC VINEGAR RECIPE ...

Asparagus and Red Pepper with Balsamic Vinegar Recipe ... image

A bright and flavorful vegetable dish that even vegetable haters will enjoy. It goes great with roasted meats. For milder flavors, substitute mozzarella cheese and use less vinegar.

Provided by Patrick

Categories Side Dish Vegetables Asparagus

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 2 servings

Number Of Ingredients 10

Ingredients

1 tablespoon butter
1 tablespoon olive oil
½ bunch fresh asparagus, trimmed
1 red onion, sliced
1 red bell pepper, sliced
salt to taste
1 tablespoon balsamic vinegar
¼ cup Parmesan cheese
1 tablespoon sesame seeds
1 tablespoon toasted pine nuts

Steps:

Melt the butter with the olive oil in a large skillet over medium heat; add the asparagus and red onion in the mixture, season with salt, and cook until the onion begins to soften, about 5 minutes. Stir the red bell pepper into the mixture and continue cooking until the onions begin to caramelize, another 5 minutes. Remove from heat and add the vinegar, Parmesan cheese, sesame seeds, and pine nuts; toss to combine.

Nutrition Facts : Calories 271.8 calories, CarbohydrateContent 16.4 g, CholesterolContent 24.1 mg, FatContent 20.2 g, FiberContent 5.2 g, ProteinContent 9.5 g, SaturatedFatContent 7 g, SodiumContent 203.4 mg, SugarContent 8.2 g

SAUTEED GARLIC ASPARAGUS WITH RED PEPPERS RECIPE - FOOD.COM

Sauteed Garlic Asparagus with red Peppers Recipe - Food.com image

Some of you may want to steam the asparagus first but I like the taste of crunchy asparagus just heated through - Look at the fat and calorie count of this recipe

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

1 lb fresh asparagus, snipped off coarse ends,cut into 1 inch angled pieces
1 1/2 teaspoons olive oil
1/2 red bell pepper, cut into thin 1 inch strips
3 cloves garlic, minced
1/2 teaspoon balsamic vinegar
salt & pepper

Steps:

Heat oil in a skillet and add garlic cook 2 minutes then add the the bell pepper and asparagus Saute until the asparagus is heated through.
Remove from heat and season with salt& pepper and the vinegar.

Nutrition Facts : Calories 46.2, FatContent 1.9, SaturatedFatContent 0.3, CholesterolContent 0, SodiumContent 3.4, CarbohydrateContent 6.2, FiberContent 2.8, SugarContent 2.9, ProteinContent 2.8

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