ASIAN STYLE TOFU RECIPES

Name: Asian Style Savory Baked Tofu
Prep time: 30 min
Cook time: 45 min
Total time: 1 h 15 min
Yield: 4 serving(s)
Ingredients: 12 ounces firm tofu; 2 tablespoons dark sesame oil; 2 tablespoons tamari soy sauce; 1 tablespoon sake or 1 tablespoon dry sherry; 1 tablespoon rice vinegar or 1 tablespoon cider vinegar; 1 garlic clove, minced; 2 tablespoons finely minced onions; 1 teaspoon grated fresh gingerroot; 3 tablespoons water; 1/2 teaspoon hot chili paste, to taste (optional)

ASIAN STYLE SAVORY BAKED TOFU RECIPE - FOOD.COM

Asian Style Savory Baked Tofu Recipe - Food.com image

This was absolutely delicious! It will make a tofu lover out of you yet (I hope!). I let my tofu sit overnight in the marinade, and then baked it, and I thought it turned out great. As I describe below, be sure to really "press" the excess liquid out of your tofu to ensure that it absorbs the marinade. Don't be afraid to put something really heavy on it to draw out the moisture. Cast iron pan works great! Source: Sunday Moosewood cookbook

Total Time 1 hours 15 minutes

Prep Time 30 minutes

Cook Time 45 minutes

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

12 ounces firm tofu
2 tablespoons dark sesame oil
2 tablespoons tamari soy sauce
1 tablespoon sake or 1 tablespoon dry sherry
1 tablespoon rice vinegar or 1 tablespoon cider vinegar
1 garlic clove, minced
2 tablespoons finely minced onions
1 teaspoon grated fresh gingerroot
3 tablespoons water
1/2 teaspoon hot chili paste, to taste (optional)

Steps:

For best results, tofu should be "pressed" in order to remove excess liquid and absorb the flavors of the marinade.
Press tofu block between two plates, weighted down with a cast iron pan, large bowl of water, or heavy cans, for about 30 minutes.
Halfway through, you may dump the plate of water and flip the tofu block.
To make marinade, simply whisk together the ingredients in a bowl.
After tofu is pressed, cut the block into small cubes or triangles.
Place pieces of tofu into baking dish, and cover with the marinade.
The tofu can sit overnight in the marinade, or can be prepared right away.
Preheat oven to 375 degrees.
Bake tofu about 35-45 minutes, or until all the liquid is absorbed.
Tofu can be eaten by itself, or added to stir-frys, salads, soups or sandwiches.

Nutrition Facts : Calories 133.4, FatContent 10.4, SaturatedFatContent 1.7, CholesterolContent 0, SodiumContent 513.7, CarbohydrateContent 2.9, FiberContent 0.9, SugarContent 0.9, ProteinContent 8

ASIAN TOFU RECIPE: HOW TO MAKE IT - TASTE OF HOME

Asian Tofu Recipe: How to Make It - Taste of Home image

This tasty Asian tofu was the first meatless recipe my fiance made for me. It's a wonderful light protein and is so easy to pair with broiled or grilled veggies such as eggplant, asparagus or even tomatoes. —Emily Steers, Los Angeles, California

Provided by Taste of Home

Categories Dinner

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 4 servings

Number Of Ingredients 7

Ingredients

1/4 cup olive oil
3 tablespoons reduced-sodium soy sauce
2 green onions, chopped
2 garlic cloves, minced
1/4 teaspoon ground cumin
1/4 teaspoon crushed red pepper flakes
1 package (14 ounces) extra-firm tofu

Steps:

Whisk together first 6 ingredients. Cut tofu lengthwise into 3/8-in. thick slices; cut each slice in half diagonally to make triangles. Place tofu and marinade in a large shallow bowl; turn to coat. Cover and refrigerate 3-5 hours, turning occasionally., Preheat broiler. Reserving marinade, place tofu in a 15x10x1-in. pan. Drizzle remaining marinade over tops. Broil 5-6 in. from heat until lightly browned and heated through, about 10 minutes.

Nutrition Facts : Calories 208 calories, FatContent 18g fat (3g saturated fat), CholesterolContent 0 cholesterol, SodiumContent 440mg sodium, CarbohydrateContent 4g carbohydrate (1g sugars, FiberContent 1g fiber), ProteinContent 9g protein. Diabetic Exchanges 3 fat

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