AMANDA ROSIE RECIPES

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SPINACH AND KALE SMOOTHIE RECIPE | ALLRECIPES



Spinach and Kale Smoothie Recipe | Allrecipes image

A delicious way to add more veggies to your diet! This recipe is very versatile. You can change out the greens with whatever you want. Chia seeds give you added protein and energy. Hemp seeds will give you a boost of omegas!

Provided by Jamie Lynn Mehney

Categories     Breakfast and Brunch    Drinks

Total Time 10 minutes

Prep Time 10 minutes

Yield 1 serving

Number Of Ingredients 6

2 cups fresh spinach
1 cup almond milk
1 tablespoon peanut butter
1 tablespoon chia seeds
1 leaf kale
1 sliced frozen banana

Steps:

  • Blend spinach, almond milk, peanut butter, chia seeds, and kale together in a blender until smooth. Add banana and blend until smooth.

Nutrition Facts : Calories 325.1 calories, CarbohydrateContent 46.1 g, FatContent 13.9 g, FiberContent 9.7 g, ProteinContent 10 g, SaturatedFatContent 2.1 g, SodiumContent 293.1 mg, SugarContent 23.6 g

EASY BLACK BEAN SOUP RECIPE - HOW TO MAKE BEST ... - DELISH



Easy Black Bean Soup Recipe - How to Make Best ... - Delish image

This Black Bean Soup from Delish.com is warm and spicy and completely delicious.

Provided by Rian Handler

Categories     gluten-free    low-cost    low sugar    nut-free    weeknight meals    dinner    lunch    soup

Total Time 35 minutes

Prep Time 15 minutes

Cook Time 0S

Yield 4 servings

Number Of Ingredients 16

2 tbsp.

extra-virgin olive oil

1

medium red onion, finely chopped

1

jalapeño, minced

2

cloves garlic, minced

1 tbsp.

tomato paste

kosher salt

Freshly ground black pepper

1/2 tsp.

ground cumin

1 tsp.

chili powder

3

(15-oz.) cans black beans, drained

3 c.

low-sodium chicken or vegetable broth, plus more as needed

1

bay leaf

Sour cream, for garnish

Sliced avocado, for garnish

Chopped fresh cilantro, for garnish

Lime wedges, for serving (optional)

Steps:

  • In a large pot over medium heat, heat oil. Add onion and cook until soft and translucent, about 5 minutes. Add jalapeños and garlic and cook until fragrant, about 2 minutes. Add tomato paste, stir to coat vegetables, and cook about a minute more. Season with salt, pepper, cumin, and chili powder and stir to coat. Add black beans and broth. Stir soup, add bay leaf, and bring to a boil. Immediately reduce to a simmer and let simmer until slightly reduced and thickened, 15 to 20 minutes. (If a thinner soup is desired, add more broth as needed.) Remove bay leaf and let cool slightly. Using an immersion blender or food processor, blend soup to desired consistency. Serve with a dollop of sour cream, sliced avocado, and cilantro.

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