ARE LENTILS FATTENING RECIPES
HEALTHY LENTIL RECIPES | BBC GOOD FOOD
Discover delicious, nutritious, triple-tested recipes using lentils; from spicy dhals and curries, to salads, soups, casseroles and stews.
Provided by Good Food team
Number Of Ingredients 1
LENTIL CHILI RECIPE | EATINGWELL
This vegan lentil chili is easy and satisfying, with earthy flavors balanced by spices. Use this basic chili recipe to customize with your favorite add-ins.
Provided by Liz Mervosh
Categories Healthy Chili Recipes
Total Time 40 minutes
Number Of Ingredients 13
Steps:
- Heat oil in a large Dutch oven over medium-high heat. Add poblanos and onion; cook, stirring occasionally, until the onion is softened and translucent, 7 to 8 minutes. Add tomato paste, garlic, chili powder, cumin and smoked paprika; cook, stirring often, until the mixture is very fragrant and the garlic softens slightly, about 2 minutes.
- Add water and tomatoes; bring to a boil over high heat. Stir in lentils; return to a boil. Reduce heat to medium; simmer, stirring occasionally, until the lentils are tender, 20 to 25 minutes. Stir in cilantro and salt. Divide the chili among 6 bowls. Top each with chopped onion and cilantro, if desired.
Nutrition Facts : Calories 280 calories, CarbohydrateContent 46 g, FatContent 6 g, FiberContent 9 g, ProteinContent 14 g, SaturatedFatContent 1 g, SodiumContent 430 mg, SugarContent 7 g
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